Nutrition

Cod liver, wild salmon or krill oil – it’s easy to get dizzied by the myriad of fish oil varieties in the supplement aisle. We’re demystifying the most common terms and revealing the five key considerations in choosing the most beneficial fish oil for you.

We’ve scoured the freezer aisle to bring you the inside scoop on the cleanest and tastiest frozen treats.

Yogurt has gained a superfood reputation for its gut-pleasing and bone-boosting benefits, but a large-scale study published in the American Journal of Hypertension is now linking your favorite smoothie booster to a healthier heart.

Find out why you should be adding these 5 highly nourishing foods from the sea to your clean-eating rotation.

If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.

The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.

Chef Seamus Mullen on how changing his diet changed everything else.

Chef and restauranteur Seamus Mullen keeps these basic tenants in mind when he preps his meals. Plus, he shares the 5 high-quality supplements he won't do without.

Eat your way back to calm with these foods, which contain key nutrients to help relieve tension, promote relaxation and balance brain chemistry.

In less than two years, Seamus Mullen went from suffering from a severe autoimmune disease to being completely asymptomatic by doing one key thing: focusing on his gut.

Pink is pretty, but it's also healthy. Here's what it is and how to eat it.

As people are cleaning up the foods they eat, they're doing the same for their pets. Unfortunately, pet food labeling can be misleading. Knowing what to look for can help.

Here are our recommendations for keeping your gut happy and healthy.

Keep your gray matter healthy and humming. These 5 recipes, featuring 5 powerfully neuroprotective ingredients, are a delicious way to get the nutrients your brain needs.

Let's face it — life would be dull without the occasional sweet treat. Here's how to indulge without affecting gut health.

You won’t spy any cane sugar in these bevvies and foods! Instead, these clean goodies contain either honey or maple syrup for a naturally sweet taste you can feel good about.

We checked in with some of your favorite chefs, nutritionists and food personalities (including Aussie chef Curtis Stone!) to hear about their best food memories, cherished family traditions and what they’re cooking up for Mom's Day.

Leaky gut is the cause of many ailments, but you can ensure your gut lining is healthy. Here's how.

Should you supplement with probiotics for gut health? Here's what the research says.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

It’s hard to be enthusiastic about spring when you suffer from the itchy eyes, sneezing, congestion and runny nose associated with allergies like allergic rhinitis. As this allergy season approaches, arm yourself with foods that reduce inflammation, support immune function and ease allergies.

Nutritional researcher and board-certified family physician Joel Fuhrman, MD, explains the disease-fighting and immune-boosting powers of 6 healing fungi.

Before reaching for relief in the form of a pill, consider one of these natural pain fighters.

Want to know the secrets to staying strong and full of life into your 80s and 90s and even past 100? Take a lesson in healthy eating and balanced living from five of the world’s longest-living populations — Japan, Iceland, Israel, Singapore and Italy — where many residents live vibrantly beyond 100 years.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.

These buttery, grass-fed ghees up the nutritional ante while providing you with a myriad of ways to perk up your meals.

You’ll never run out of healthy snack ideas with these tasty fruit- and veggie-studded foods and drinks, loaded with antioxidants, vitamins and minerals.

Which is better for building muscle — whole eggs or egg whites? Science weighs in.

Intermittent fasting may improve fat loss, but how do you do it, and how does it work?

Try adding these proven nutritional aids to your regimen for added support.

We take a look at the science pointing to signs of probiotic-related weight loss and whether popping a pill will advance your slim-down goals.

Bacteria may actually keep you healthy. Here are 7 ways probiotics can help.

These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.

A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.

Did you know that the ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet? That’s according to newly published research on the popular low-carb diet.

When time is short, These wholesome shortcuts make less work for you.

Enjoy the best dairy and dairy alternatives on the market today.

You'll go nuts over these clean nut butters and spreads.

Add flavor to your meals with these clean condiments.

These breakfast mixes will keep you feeling full and energized all morning.

Adaptogens are herbs that help your body cope, or adapt, to stress – and they’re finding their way into teas, powders and superfood blends.

Sweets and snacks can still be a part of the clean lifestyle. We’ve handpicked a few wholesome favorites that will keep you satisfied and coming back for more!

Not all fats are bad. These healthy fats and oils are good pantry staples for clean cooking.

From probiotics to collagen, this year's trend is gut-healthy products. We've separated the facts from the hype to bring you these winners with proven gut-supportive ingredients.

Eating clean doesn't have to be hard. Stock up on these ingredients to make clean eating simple.

Many conventional spice blends contain additives and sweeteners. We combed the shelves to find these reputable brands that contain only the purest ingredients to add big flavor to your meals.

Here are our favorite clean beauty and body products of 2018.

You want your cleaning products to be safe, powerful and green. Here are some of our favorites.

Just as important as choosing clean food products is opting for supplements with a clean label.

Even your dogs and cats should eat clean. Here are some of our favorite foods and supplements for your pets.

GoClean45 helped Michele Jakubowski shift her mindset about food, and gave her the tools to help her manage her cravings.

Marianne DePasqua has struggled with her weight her entire life. The GoClean Challenge helped her take control and lose 21 pounds in 45 days.

Here are three of our favorite success stories from Clean Eating's GOCLEAN45 Health & Happiness Challenge.

More research is pointing to green tea’s positive effects on the brain when it comes to staving off Alzheimer’s disease.

People often excuse away a poor diet by blaming the high cost associated with good-for-you foods, and now there’s growing evidence that narrowing the margin between the prices of junk food and vegetables can actually push consumers to make better choices.

This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.

Confused about what to eat on a keto diet? We’ve broken it down for you.

Keto diet veteran Maria Emmerich gives us her take on the benefits of a ketogenic diet and how easy it can be to cook keto meals at home.

Maintain good health with these powerful additions to your clean diet.

Like it spicy? New research suggests spice lovers may have a lower sodium intake, which can reduce blood pressure levels.

You can't prevent colorectal cancer, but you can reduce your risk. Here's how.

Want a healthy gut? Eat your broccoli.

Be productive, happy and healthy with these nutrients

We've got the scoop on the holiday cookbook releases and the latest goings-on in the food world.

Ease digestion, constipation and bloating with these 7 powerful foods.

We unveil the best oils for all your clean-cooking needs, from fats for roasting meats and vegetables to finishers you can drizzle over salad dressings and desserts.

It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids – potentially disease-fighting versions of cannabinoid compounds.

Go beyond sweet when it comes to crumbles. Here are 3 sweet 'n' savory takes on the casserole classic.

Choose carefully, the roasting level of your coffee beans may impact antioxidant level.

More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract.

Extend child bearing years and prevent early menopause with the help of vegetable protein.

We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health.

We put a variety of store-bought fermented foods into the ring (technically, the lab) to see which one stacks up as the ultimate probiotic heavyweight.

Research may indicate that super-sniffers have a harder time dropping pounds.

Though you may think “heart health” when you hear “olive oil,” new research from the University of Edinburgh suggests that the benefits of this kitchen staple may extend to your brain, too.

It's time to make friends with fermentation! From spicy dilly beans to a drinking vinegar, these probiotic-rich recipes are brimming with gut-boosting benefits.

More energy, clarity, better sleep—are these plant-based supplements too good to be true? #GoClean45 coach Kate Geagan explains.