Apples

This mood-boosting brew supplies 25% of your DV for potassium, hot on the heels of research indicating that diets higher in potassium and lower in sodium have a positive effect on mood.

Although Scottish cooks use oats in every conceivable culinary scenario, most Americans tend to think of the cereal grain as merely a breakfast food. But the classic morning option is ideal in savory settings like our seafood hash.

Stripping the fatty mayonnaise and indulgent cheeses from an old-school tuna melt doesn't mean destroying the taste. In fact, we consider our veggie-packed tuna salad and light Jarlsberg cheese a step up.

An insatiable craving for a moist, sweet slice of zucchini bread sent this reader to the kitchen to try her hand at creating her own clean version. The result: a delicious apple zucchini bread loaf.

Your tart shells need not be full of butter to perfectly contain our sweet and savory filling! Enjoy the elegant and slimming tarts as a quick snack or serve them to guests at your next dinner party.

Chock full of antioxidants, apples make a great base for this festive winter bevy - our cool, cocktail-worthy take on hot apple cider (with less than a gram of fat).

Toasted sesame seeds turn these pork tenderloin medallions into a dramatic-looking dish, while sweet apple butter and savory tamari combine to create a luscious sauce for a sideof steamed baby bok choy.

The success of the homemade potato chips in this $2 dish really depends on your knife – sharper knives cut thinner slices for crispier chips! Toss your chips with dill only after they've come out of the oven so the dried herb doesn't burn.

Use any kind of bread crumbs you prefer (fine, panko, homemade) as long as they're not too soft, as well as any apple variety that looks fresh.

You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

If pork chops for breakfast seem uncommon, it may be time to treat yourself to a little Southern comfort! And, while warmed apples are a popular morning side, don't limit yourself to this single fruit: firm pears or nectarines will work nicely here, too.

This ain't your typical soufflé! Both sweet and savory, our take on the French classic gets a breakfast spin, blending rolled oats, apple, almond, cottage cheese and almond milk.