Low-Fat vs. Low-Carb: What’s Healthier?
Both eating approaches are touted for weight loss and big health benefits. But do they deliver?
low-carb
Buffalo Drumettes with Blue Cheese Cauliflower Mash
This saucy spin on classic Buffalo wings is low-carb and flavor-packed.
Yes, You Can Still Eat Carbs and Lose Weight
Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.
Low-Carb and Veggie-Rich, This Cabbage Roll Bowl is Everything Keto Eaters Need
We've taken all the flavors of a classic cabbage roll and made it into a hearty bowl with riced cauliflower and creamy dill sauce.
This Omelette is a Low-Carb Dream for Pizza Lovers
Saucy, veggie-filled and crust-free, this breakfast omelette offers everything you could want, all while cutting back on carbohydrates.
These Low-Carb, Peanut-Free Thai “Noodles” Are as Satisfying as Takeout
Put down your smartphone and skip the takeout tonight. If you make a batch of these spicy veggie-based noodles, you’ll get everything you’re craving (and it’ll be extra healthy).
Best Ways to Go Grain-Free
Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.
Cheesy Cauliflower Garlic Buns with Meatballs
Cauliflower cheese buns are a delicious substitute for the carb-loaded original. It's a gluten-free, veggie-packed option that pairs well with our beef meatballs.
A Week of Healthy Low-Carb Eating
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.
Hit Reset With This 1-Week, High-Protein, Low-Carb Meal Plan
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
Greek Lettuce Cups
These lettuce cups feature traditional Greek flavors that come together in less than 30 minutes, making it a great option for weekday meals.
Yogurt Parfait with Melon & Chia Seeds
This simple parfait is ultra-satisfying with sweet melon, creamy yogurt and crunchy nuts and seeds.
Chicken Wings with Roasted Cauliflower & Garlic Spinach
By baking these wings on an oven-safe rack elevated over a baking sheet, air can circulate around the wings, making them perfectly crisp. Roasted cauliflower and garlic spinach round out the meal.
Minty Green Smoothie
This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.
Chicken Cauliflower Casserole
Tender riced cauliflower makes the low-carb base for this comforting casserole that boasts southwestern flavors.
Creamy Salmon Salad
This nutritious salad hits all the marks for satisfaction: a variety of flavors and textures, ease of prep and balanced nutrition.
Breakfast Egg Bites
These egg and veggie bites can be eaten straight from the fridge, or heated quickly in the toaster oven or microwave.
Asian Chicken Salad
Eating both healthy fats and proteins helps you feel more satisfied, making it easier for you to avoid hunger-related snacking and overeating. This fresh salad boasts healthy fats from oils, nuts and avocado, as well as protein from chicken.
Scallops with Cilantro Lime Butter
To keep this dinner lightning-fast, serve it with a quickly sautéed veg like green beans or spinach. Simply cook in the same skillet in any remaining butter.
Genius Carb Swaps
Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. See before-and-after carb comparisons.
Cauliflower Tots with Herbed Mayo
Excite the kid in you with these carb-friendly cauliflower bites that are just as satisfying as their potato-filled cousins.
A Better Way to Keto
Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.
Herbed Parmesan Chips
When only crunchy-salty snacks will satisfy, these easy Parmesan chips are baked up in no time.
Sweet Potato Sliders
Swap the buns for sweet potato rounds for a healthy — and satisfying — twist on a classic.
Quinoa Jambalaya
You won't miss the rice in this high-protein, low-carb quinoa jambalaya. We also mix in lean chicken sausage, shrimp and plenty of good-for-you veggies.