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The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.

When you eat matters more than you might think, especially if you’re trying to prevent type 2 diabetes or maintain a healthy weight.

Grab your smartphone, because you aren't going to want to miss these jaw-dropping, drool-worthy videos.

You already know that what you eat contributes to your risk for nonalcoholic fatty liver disease. But now, research suggests that some of that risk might be completely out of your control.

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Here’s another reason to give the Mediterranean diet a try: It can lead to better blood pressure control (and a longer life).

All it takes is one super simple swap to achieve a more sustainable diet – and no, you don’t have to completely turn your back on meat.

People love to hate on dairy. But including more, not less, dairy-based foods in your diet might help keep your blood pressure from boiling over.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

This year, skip the restaurant and create your own romantic night in.

Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.

Break your coping mechanism that sends you straight to the fridge.

Hint: It’s shorter than you think.

Don’t let cost be a barrier to more healthful eating. We’re showing you how a little planning and the right ingredients combine for a day’s worth of nutritious eats that’s good for you and your wallet.

If your sweet tooth prefers dark chocolate over all other varieties, your genes just might be responsible for your tastes.

New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.

With a mix of calcium, good bacteria and even protein, a spoonful of this dairy-based food just might help you combat hypertension.

You already know olive oil is fantastic for your health. Now, there’s even more evidence to support its heart, brain and whole-body benefits.

Here’s help for what to pack and what to eat when you need to bring your A-game to the afternoon.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Languishing is so 2021.

Fifth & Cherry is taking the basic cutting board, giving it a gorgeous glow-up and turning it into so much more than a food prep tool.

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported tips that can encourage graceful aging and long-term wellness.

Sharpen your knives, because you're about to become an expert at butchering a whole chicken and making the most out of every piece of meat.

Grab your recycling bin, because it’s time to ditch plastic for good.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Culinary competitions on TV aren't just for experts. If you've always wanted to join a food reality show, here's your guide to the casting process.

Are you giving your brain everything it needs? Make sure you’re getting these key mood-boosting chemicals – and find out how to make the most of them.

Can't get enough pasta? We feel the same.

How does a pro footballer eat clean and stay on top of her nutrition when she’s playing on some of the world’s biggest pitches? Vicky Losada gave us her go-to foods, meal planning advice and more.

What's the secret to a gorgeous, gooey-but-runny poached egg that doesn't fall apart in the pot? Follow these steps to find out.

Falling apart muffins, over-browned cookies, rock-hard crusts, scones as sandy and dry as the Sahara? We've got tips and tricks that’ll fix your biggest baking woes.

Consider this your complete guide to making a sensational salsa.

Common, everyday eats and drinks may be fanning the flames of inflammation, escalating damage and generally wrecking your liver. Here’s how to make liver-friendly changes for better health.

Instead of following strict restrictions and cutting out specific foods, the latest guidance on heart-healthy eating suggests building better long-term habits.

After you read this, you’re never going to want to give up your daily avocado toast.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

If you've been avoiding tofu because of its taste, texture or because you don't know how to prepare it, it's time to discover what a wonderful alternative to meat this versatile ingredient actually is.

Adding fungi into your meals just might hold the potential to help you feel great.

Break out your slow cooker, because we're making some seriously comforting meals that'll warm you up on even the coldest days of winter.

What if we told you that you could turn meal prep into an enjoyable, therapeutic (dare we say relaxing?) process instead of a dread chore. Who wouldn't want that?

Whip up dishes on the fly and improvise based on what you have with this cheat sheet.

Avoid these pitfalls and get ready for the juiciest steaks and burgers of your life.

It's an art and a science – improve on both with these tips.

Part of being a good cook is being efficient with your ingredients (and it's great for the environment, too).

Save time and money and eliminate stress with these expert tips.

How well do you know the tools you turn to most often in the kitchen? Make sure you have these items on hand – and know how to fully utilize your knives.

Elevate your cooking game by keeping an eye out for these missteps.

Keeping your equipment, tools, pantry and work space neat sets the stage for successful cooking.

Kitchen experts from recipe developers to chefs to cookbook authors share their best tips and tricks for enhancing flavor and perfecting your technique.

Before you chop anything or turn on the stove, check these must-dos off your list.

Thinking about ditching booze and participating in Dry January? It’s not just good for your physical health – it can do wonders for your mind too.

Going sober for just one month can offer a wealth of perks for every aspect of your health and wellness – and it’s the perfect way to kick off a new year.

Making your own beef jerky is super easy – and way healthier than packaged products. Follow our step-by-step recipe to create a savory, flavorful jerky that's also clean.

Astaxanthin is poised to become the next big thing – but what, exactly, is it? We’re breaking down this soon-to-be-everywhere nutrient so you know if it’s worth paying attention to.

Undergoing chemotherapy can be an emotional and physical challenge. While the treatment is effective, it comes with side effects that can alter the way you eat. Here’s help for navigating meals for people and caregivers experiencing chemotherapy.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Eating a meal or snacking before you plan to exercise? Make sure to include one of these key foods to maximize the benefits while fueling your body.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.

Everyone feels tired from time to time. And others feel fatigued nearly all the time. Here’s help for distinguishing general tiredness from chronic fatigue syndrome.

After months of wining, dining and holiday merrymaking, your liver could use a serious reboot. This easy eating plan will help you cleanse, repair and fuel yourself with much-needed nutrients.

We're rounding up your fave recipes of the year, and these are the dishes you loved most in our issues, online and on social media.

Improved heart health, reduced inflammation, easier aging and now, a healthier brain – the Mediterranean diet offers an abundance of benefits, including the potential to keep you smart, snappy and cognitively centered at any age.

Throw the ultimate New Year's Eve bash right in your own home with these deliciously festive dishes and drinks.

Whether you’re kicking off Dry January early or just want to enjoy the festivities without the impending next-day hangover, you don’t want to miss these creative mocktail recipes.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Need a quick attitude adjustment? Try these uplifting, science-backed ways to elevate your mood in no time.

Focus on these foods and actions to prevent and treat cardiovascular disease.

Check out Jessie Shafer's author page.