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Look, we can't live without caffeine either, but make the most of your food choices and you won't need that 3 pm almond-milk latte ever again.

Five pantry staples that promise to deliver extra zip and zest. Your kitchen will never be the same (in a good way).

This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

These swoon-worthy items combine gorgeous design and a green mission. Treat yourself to one (or all!)

When Arnulfo Ventura came aboard Alter Eco – known for its organic, clean and green sweet snacks and chocolate – as the new CEO in January 2022, he brought with him a deep-seated belief that doing well and doing good don’t have to be mutually exclusive.

Concerned your diet may be lacking important nutrients that keep your body functioning at its prime? Consider adding some dynamic duos.

Camilla Marcus, founder of west~bourne, shares her pro tips and tricks for making eco-friendly actions part of your everyday life.

Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet.

Get your grocery budget ready, because these key foods are about to become even more costly.

If you’re hoping to avoid getting sick, you’re going to want to make sure you’re getting decent shut-eye every night.

Fill up your plate with plant-based foods, and you could keep type 2 diabetes at bay.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

You’ve tried kombucha, but have you tried kvass? This new probiotic beverage is popping up on store shelves. Find out if kvass is worth the hype.

Think cranberries are just for your Turkey Day spread? Think again. New research shows there may be heart health benefits to incorporating cranberries into your daily diet.

Feeling sluggish or sleepy? Try these recipes, which feature nutrients that'll rev up your energy naturally.

Check out Sarah Sweeney's author page.

Listen to a playlist created by Himi Hunaidi, owner of Madame Levant.

It’s time to put down those chemical-based cleaning solutions and start using greener, cleaner formulas that are better for the environment and your own health.

Fine-tune your garden, and you could pack even more nutrients into your home-grown leafy greens.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Changing the way you choose your blueberries could make them even better for you (and help them last longer!)

This easy eating plan will fill your plate with plenty of veggies and other plant-based ingredients over the course of seven days.

The methods by which you lower your cholesterol might play a bigger role in your risk for cardiovascular concerns than we previously thought.

Keep these essential foods on hand, and you’ll be able to make an array of delicious, nutritious meals every day of the week.

Easter brunch, solved. These spring-inspired recipes will make planning your holiday meal almost effortless.

Don’t let greenwashing fool you. Look for these key certifications, labels and identifiers to make sure you’re choosing items that are truly green.

If you've ever wondered how to measure the effectiveness (or restfulness) of a good night's sleep, read this.

You don’t have to radically revamp your eating habits or say goodbye to your favorite foods to make your diet more sustainable.

Say goodbye to single-use plastic and start using these cleaner, greener alternatives.

Confused – or maybe even concerned – about the Dirty Dozen list and if you can (or can’t) eat that conventionally-grown strawberry? We’re sharing nutrition experts’ insights on eating produce safely.

The not-so-secret key to strong immunity can be found in your grocery store.

Don’t let popular mistruths or misconceptions sway your thoughts on living a more sustainable life. Here’s the truth about going green.

If you’ve been wondering why you’re waking up groggy and still sleepy, this tip could change everything.

A-cryla-whatta? Don’t worry, we’ve got you.

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

From high protein to gluten-free to grain-free to keto-friendly, there’s an abundance of new, trendy cereals popping up everywhere. Here’s what you need to know about these high-priced breakfast foods.

Home to over 2,000 videos and 450 lessons, our new online educational hub is your go-to for learning and growing all of your health and wellness pursuits.

If you enjoy Indian cuisine, you’ve got to get your hands on this informative, instructional and totally irresistible pressure cooking cookbook.

Are you throwing your air fryer basket in the dishwasher? STOP! Extend the life of your favorite kitchen appliance by following these simple cleaning tips.

Not sure if the air fryer is for you? We’ve got you. While we, too, are just joining the trend, we’re here to share why we jumped on the air fryer bandwagon.

If you’ve been feeling like you’re in a bit of a funk, we’ve got tips and tricks that’ll reinvigorate you – and help you work towards a more positive mindset.

Whether you’re searching for a smart way to grocery shop, the latest cooking tips or some dinner party inspo, you’re going to want to download these apps ASAP.

Feeling exhausted or fatigued? These all-too-common everyday health woes might be what’s draining your energy.

Negative relationships with food and eating patterns can be challenging to change. But with this advice from dietitians, you can start to see food in a new light.

Most diets say that you have to trim the carbs to lose weight. But science tells us otherwise. Here’s why pasta and bread can have a place in a healthy eating plan.

Tired of feeling like you're the “bad mom” when you run into other moms at the market and they see the breakfast cereal in your cart? This is for you.

This Northern California family farm is the perfect example of how regenerative agriculture can make the food you eat more mindful and environmentally-friendly.

Here’s another reason to feed your gut beneficial bacteria: The bacteria in your microbiome just might be messing with your mental health.

If you haven’t tried the TikTok Green Goddess Salad, sit tight. We’ve got 5 hidden gems (that you haven’t seen on social media yet!), and you’re going to want to try each in your own remix.

Najwa Khan, founder of dalci, just might’ve perfected the brownie. Her line of sweet, indulgent treats are gut-friendly, free of additives and preservatives, and impressively nutritious – and you’ve got to try them.

Can't live without a little sweetness in your coffee or tea? Here's how to break your sugar habit and cut back on all the sweeteners you're using.

Chef, food blogger, holistic nutritionist, podcast host – Chef Bai is doing it all, and she’s living proof that plant-based eating can come with powerful benefits.

When your immune system is functioning at its best, you can spend more time on the things you love.

Packaged snacks, richly flavorful seasoning blends, home goods and kitchen essentials – west~bourne has it all. And this innovative zero-waste brand is going to change how you stock your pantry.

With these staples in your kitchen, you’ll never have to worry about whipping up a last-minute meal.

When anxiety and its symptoms strike, these natural and clean products will help you restore calm.

Gluten-free, we’ve got you! High protein, we’re on it! Here’s what to look for when choosing a pancake mix that’s right for you, plus this dietitian’s top picks.

Check your daily diet – if you aren’t getting enough of one all-important nutrient, you might be negatively influencing how your brain ages.