Need an Energy Boost? This Mediterranean Baked Salmon Will Deliver
Following a plant-based diet, such as the Mediterranean diet, that incorporates fish and healthy fats has been shown to be beneficial for people with fatty liver.
Following a plant-based diet, such as the Mediterranean diet, that incorporates fish and healthy fats has been shown to be beneficial for people with fatty liver.
An upscale twist on the classic gin smash with an extra serving of nutrients.
This power combination of creamy chickpeas, nutty quinoa, nutrient-dense veggies and flavorful herbs makes for a delicious vegetarian meal.
If you've ever wanted to dine on the most memorable holiday recipes from classic TV shows' best seasonal episodes, we've got you covered.
Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.
Are you going to bed at the wrong time? When you head to bed matters, and sleeping too early or too late could increase your risk for poor heart health.
Quick-cooking cutlets allow you to stretch and wrap lean cuts of meat with succulent flavors and crunchy textures, totally customizable to your tastes.
Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.
There's nothing like bathroom struggles to make you uncomfortable, frustrated and send you into a Google tizzy. Luckily there are quite a few natural remedies to help you poop better.
Think you can't enjoy a dessert if you're concerned about fatty liver disease? This lemony loaf will prove you can snack on something sweet without worrying about your liver.
Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.
Tahini adds a creamy texture and delicious sesame flavor to this easy-to-whip-up, satisfying smoothie.
Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.
Curious about the difference between celiac disease and gluten sensitivity? We're covering everything you need to know on who should be avoiding gluten, where it hides and when to get tested.
Quick-cooking cutlets allow you to stretch and wrap lean cuts of meat with succulent flavors and crunchy textures, totally customizable to your tastes. In this version, we're using a crispy panko and sage crust.
If you're looking to amp up the flavor of your favorite healthy frozen treats, try this super simple technique.
Forget everything you know about thawing frozen food, because this is going to change your whole kitchen game.
Save yourself some time in the kitchen and craft a delicious dish with an ingredient that's already sitting in your fridge.
We’re sharing a few nonstandard ways to use up your leftover bird, from an innovative papaya salad to potato pancakes.
You’ve made it into rice, into steak, even into pizza crust – now, enjoy this chameleon of a vegetable as a crunchy alternative to nuggets.
Spice up your extra turkey and spare cranberry sauce by turning them into a quick, easy flatbread.
Time-saving, nutrient-rich and perfectly satisfying, this speedy salad will turn leftover turkey into a whole new meal.
Delicate salmon is cooked with a spicy harissa sauce and accompanied by a flavorful and filling crunchy salad.
Transform your holiday dinner leftovers into a savory breakfast with turkey, cranberries and pecans combined into one delicious muffin.
Going gluten-free can take a bit of know-how. We’ve curated a week of delicious, balanced meals that are naturally gluten-free – no sugar-laden, packaged gluten-free breads or sweets included.
Oysters are a splurge most often enjoyed in a restaurant, but you can save a ton of money (and impress your guests) by shucking oysters at home.
You've tried turning leftover mashed potatoes into latkes – take your kitchen creativity up a notch and try these dinner-ready pancakes.
Mixed with plain yogurt, vegetables and the Middle Eastern spice mixture known as za’atar, roasted chickpeas add flavor-filled crunch to this unique savory breakfast.
'Tis the season for giving, and your Clean Eating curators are making it easy. Browse the best in wellness, culinary gems and artisanal edibles for your nearest and dearest.
This lightened-up version of Oysters Rockefeller allows you to enjoy a decadent, salty, rich oyster with a little less of the heavy cheese and butter you’d indulge in at a restaurant, allowing the delicate flavor of the oyster to shine.
Where is the line between healthy eating and orthorexia? We consulted with a psychologist to help us understand when healthy eating is considered self-care and when it veers into a potential eating disorder.
Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.
This super clean dish is packed with protein from the herby chicken meatballs, while a colorful array of veggies lend a massive nutritional boost. We use just one pan and lots of EVOO to bring this pretty platter to life.
Simplify your morning with a balanced breakfast, thanks to this make-ahead breakfast wrap. We combine protein-rich eggs, nutritious veggies and sharp feta cheese for a perfect breakfast burrito on the go.
This oh-so-comforting artichoke chicken dinner is so quick and easy, you'll want to make it tonight.
Have dinner on the table in 15 minutes, thanks to this speedy curry featuring sweet, quick-cooking scallops and fresh green beans.
It wasn’t too long ago that hummus was available only at specialty markets. Now this healthful bean dip is a household name and everyday snack. See how easy it is to make your own clean hummus from scratch!
We're skipping the deep fryer – but still bringing the flavor – with these oven-baked, sesame-crusted falafel served over salad with a zesty tahini dressing.
Amp up lean, clean protein in your diet, without busting the bank.
Weight loss and building lean muscle mass are well-known exercise benefits, but here are 5 more that you may not know (but should).
This 4-step one-pot recipe gives a whole new meaning to curry in a hurry.
With a few simple tips and tricks, you'll make morning meals that are worth getting out of bed for.
Mexican may not be the first thing you think of when you look at your Dutch oven, but it's the perfect vessel for the fall-off-the-bone filling in these Chicken Tingo Tacos.
We packed this delicious one-week meal plan with fiber-rich and anti-inflammatory meals to keep you satiated while helping you hit your weight loss goals.
Making your own teriyaki sauce is a breeze with our easy recipe that uses pantry staples. Serve this protein-rich chicken and shrimp stir fry with brown jasmine rice or brown rice udon noodles.
Falafels aren't just rich in protein. Just 1 serving of our falafel-filled sandwich provides almost half of your daily value of folate, essential for rapidly growing tissues.
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
Nope, it’s not a joke – you really can indulge in this bar-food favorite and still feel great afterwards.
Flavonoids go beyond just your basic fruits and veggies. Find out which foods pack the highest totals of these beneficial antioxidants.
This creamy plant-based pasta recipe is ready for sweater season.
Managing your daily life is hard enough throughout the year, but the holidays can have you extra-stressed. Don’t let burnout get the best of you – find out how mental health experts advise navigating the holiday season to keep your mental (and physical) health well.
The off-the-charts flavor of this soup comes from slowly (slowly!) caramelizing the onions
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This Jalapeño Cheddar Cornbread easily transforms into 4 other quick breads, sweet and savory, with some very simple swaps.
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Sayonara, sugar! Monk fruit is the coolest zero-calorie sugar substitute in town. Try it in our top ready-made treats, or bake your own using our favorite monk fruit sweeteners.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
This corn bread takes just 10 minutes of hands-on time to prepare and freezes like a dream.
Sugar might be sweet, but it's also sneaky. We've got everything you need to gain control over your sugar consumption.
Don’t toss that egg yolk! It's full of choline, a critically important nutrient you're likely missing in your everyday diet.
Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.
Curl up with one of these food-focused fiction adventures or give them as gifts – every one of these intriguing reads will take you on a culinary adventure.
Their popularity just keeps growing. And now, a daily avocado habit could bring on better digestive health, along with other important wellness perks.
Eating decadent dinners on the Paleo diet is indeed possible on Thanksgiving. We’re proving it with this selection of compliant recipes fit for a party.
When it comes to holiday eats, keto is one of the hardest diets to cater to. We’re making it easier with keto-conscious recipes to incorporate in your menu.
The holidays can be a hard time for plant-based eaters, when family dinners often feature meaty mains like gigantic roasted birds. But with our recipes below, you can be sure your veggie-based friends will go home satisfied.
This Thanksgiving, those going gluten-free need not fear. We’re arming you with decadent, Instagrammable dishes in this celiac-friendly holiday menu.
Wondering how you can take an entire frozen turkey from rock hard to ready for the oven? This surefire thawing method is as simple as it is safe.
Upgrade your next gathering with a 'Gram-worthy grazing tray
Whether you have a table full of vegans and vegetarians, flexitarians or carnivores, Justin Cucci, Executive Chef of Vital Root restaurant in Denver, Colorado, and author of "The Edible Beat” cookbook, offers these easy tips and satiating alternatives for a happy and healthy holiday.
The holidays are here, and so is the season of hosting, gathering and, well, a bit of stress. This year, we've got your guide to healthy living from November to January, with recipes, holiday hosting tips, ways to de-stress and so much more.
We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.
Make a bowlful of light and delicious sweet potato dumplings and strut around your kitchen like a pasta-making pro.
Four principles to keep in mind for the perfect holiday feast — and recipes for each
When seasonal stressors threaten your holiday cheer, these practices can help bring back the merry.
Your supplement needs vary by age, here are the 6 you need to know about if you're over 35.
Sorry to say, your favorite influencer may not be giving you the best advice.