Caramel Custard Tarts
Bite through the crisp, flaky crust of these Portuguese-inspired tarts and you'll discover a delightfully smooth, sweet filling!
Bite through the crisp, flaky crust of these Portuguese-inspired tarts and you'll discover a delightfully smooth, sweet filling!
Both sherbet and sorbet consist of fruit juices or purées and sweetener, but sherbets also include dairy. Most sherbet sold in the US often contains 1 to 2% milk fat, but our recipe uses skim milk for a zero gram fat total.
What you'll find inside a California roll fits the CE-mission to a tee: rice, nori (seaweed), cucumber, avocado and crab. Sugar- and sorbitol-laced imitation crab is the most economical but we suggest opting for the real thing. Now, get rolling!
It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.
Butternut squash layered with our Everyday Marinara Sauce provides a creamy, sweet base for this protein-packed vegetarian butternut squash lasagna. You can thank the combination of walnuts, ricotta cheese and mozzarella for the 14 grams of protein in each serving.
New York's historic Waldorf Astoria Hotel bred this creamy icon of a salad, a mélange of apples, mayo, celery and walnuts. With nontraditional bulgur and yogurt, our version tastes just as rich.
Grains and legumes have reemerged with power and punch – not to mention ease of preparation! Serve your pilaf warm, then simply add a splash of lemon juice to your leftovers and slide them into the fridge to create a chilled salad for the following day.
This traditional Italian favorite gets a new take on health for a total of 15 grams of fiber and 19 grams of protein, thanks to a special side. Plus, it's freezer-friendly for up to 4 months!
A spill of meaty, saucy goodness makes these sandwiches extra satisfying, but lean red meat, navy beans and an array of vegetables means they are actually good for you!
Tender scallops pair beautifully with fragrant ginger, garlic and a bounty of colorful vegetables in this cleaned-up version of the popular Chinese take-out dish.
A 3-ounce serving of our broiled eye of round steak recipe has only 180 calories, 1 gram of saturated fat and 3.5 grams of total fat, so it's no surprise that it's one of our favorite dishes.
The ultimate healthy comfort food! Nonfat evaporated milk and reduced-fat cheese make this dish rich and creamy while keeping the overall fat content low and protein levels high.
If pork chops for breakfast seem uncommon, it may be time to treat yourself to a little Southern comfort! And, while warmed apples are a popular morning side, don't limit yourself to this single fruit: firm pears or nectarines will work nicely here, too.
Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.
Raw endive has a refreshingly bitter flavor, but grilling or braising the red, mineral-rich leaves brings out their natural sweetness.
Completely devoid of fat, Chef Jo's blueberry syrup is an ice cream revelation! You can also drizzle the sweet sauce atop fresh fruit or clean pastries.
Combine light and flaky phyllo dough with the comforting warmth of blueberries for a truly divine dessert without the heavy flavor (and fat!) of traditional pastry desserts with this blueberry strudel recipe.
Hearty greens like collards require a slow simmer – perfect for a late winter stew. And by including beans and potatoes, you won't miss the meat in this comforting, low-fat dish.
Black-eyed peas are a staple in the South and, when coupled with whole grains (think brown rice or corn bread), they become a complete meatless protein. Plus, we call upon low-cal, zero-fat and cholesterol-free egg whites to hold it all together.
Reaching out to a friend with dietary restrictions via clean cooking landed this reader on the pages of our magazine!
Beet greens pack a nutritious punch, with protein, beta-carotene and calcium. Served with their equally nutritious, crimson roots, this healthy heavyweight is also a snap to make.
Derived from the cassava root, tapioca starch (or tapioca flour) is a thickener that's ideal for sauces and stews, as it dissolves completely and offers a glossy sheen to liquids.
There's nothing like a hearty stew to get you through the colder months. Ours is replete with fresh veggies, from the requisite onion and carrot to artichoke hearts, for a satisfying texture and a dose of nutrients.
Our reader's curry wraps let your slow cooker do the work, so you can bid your stove adieu for the day and come home to a hot, calorie-conscious dinner that doesn't skimp on flavor!
We take your traditional slow-cooker chili and turn it on its head with subtle hints of espresso, just enough to tickle (rather than assault) the palate! The cost for a trip to flavor country? Just 230 calories...
The Chinese mash-up, a long-standing favorite composed of meat, veggies and tons of flavor enhancers, goes clean – and takes just 20 minutes to make!
Tackle your cravings for greasy delivery pizza with our bite-sized alternative (less than 250 calories per trio!).
Buy a larger piece of beef to whip up a big pot of stew that will last for months in your freezer. This cold-weather staple is great with a crusty piece of whole-wheat baguette for dipping!
Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!
A combination of low-fat milk and arrowroot powder give this banana pudding a texture so rich that your family won't believe it's completely devoid of cream!
Stuff your French toast with an irresistible blend of cream cheese, peanut butter, maple syrup and more for a decadent start to your day – one serving is just 322 calories!
Brimming with bright, nutritious veggies and seasonings such as turmeric, cinnamon, cayenne, ginger, curry and coconut, these low-fat foil pockets offer a quick and easy taste of the Islands.
If Elvis had a signature cookie, these banana peanut butter cookies would be it! Not only will these satisfy your peanut butter and banana cravings, but they're also packed with omega-3-rich flaxseeds.
Most of the EVOO used for these marinated pork chops is discarded after use, so you won't be paying a fatty price for the greater taste.
Beat the heat this summer by avoiding long hours in front of your stove. With our reader's slow-cooker chicken recipe, you can set it and forget it! Did we mention it's a mere 144 calories?
In this rice-cooker meal, your marinated chicken breasts will slowly steam on top of a bed of wonderfully chewy farro, a regularly slow-cooking grain perfect for the rice cooker.
With these aromatic salmon skewers, there's no need to marinate for hours to get that authentic South Asian flavor. Zucchini tossed with cumin and mint adds a light touch to round out this meal.
We spotted Pamela Braun's fabulous 20-minute fish recipe as an entry in our Essential Fish Dish contest. We immediately needed to know more...
We bake our lighter, rutabaga-laced latkes to save you the time (just 20 minutes hands on!) and the weight of frying them in oil.
An exclusive baked peaches dessert recipe from Nigel Slater's cookbook, Ripe - a follow-up to the hugely popular Tender.
Baking our eggs saves some time and effort, and our cheese-laced sauce has a fraction of the fat found in traditional hollandaise.
This is a decadent and rich lobster dip that no one will guess is clean! When shopping for ingredients, purchase fresh-cooked lobster from your local fishmonger.
We bake a pear along with our beans and opt for honey and ginger in lieu of molasses, giving our budget-friendly beans a fresh chewiness not found in traditional recipes.
Slightly crunchy with a mildly nutty flavor, pearl barley cooks more quickly than the hulled variety while retaining its high-fiber, low-cholesterol benefits.
This ain't your basic cream-laden potato salad! We've shed a ton of unhealthy fat by letting yogurt and ricotta give our taters their essential, creamy texture!
Stephanie Izard, winner of season four's Top Chef, creates a crisp salad for you to enjoy this season.
Chef Kristi Richey of Greenleaf Gourmet Chopshop adds some zing to her sandwiches with this creamy avocado pesto. Just spread a tablespoon or two on one of your whole-wheat bread slices or use it as a topper for your favorite whole-wheat pasta!
This chunky, textured and creamy avocado egg salad nixes the mayo, but tangy Dijon mustard gives it an added kick (and won't deposit itself on your hips).
With only five ingredients and a pinch of sea salt, this savory-sweet frozen yogurt is a decadent yet healthier take on a classic chiller. Avocados lend an extra dose of creamy texture, while skim milk and low-fat yogurt ensure it tastes fattier than it actually is.
Lean beef and meaty mushrooms are the centerpieces of our dim sum.
Packed into a soft whole-wheat pita, this nutty, ginger-infused chicken salad makes a satisfying meal – and it only takes 20 minutes to put together!
Our nutrient-rich pesto combines arugula, pistachios and roasted figs, offering a sweet and savory flavor to this classic pasta dish in just 25 minutes!
Delicate artichokes find robustly flavorful collaborators in capers, cheese and leek to fill our low-fat chicken roulades, a welcome variation on your usual spinach or goat cheese stuffings.
We put fall's favorite fruit – apple – in the spotlight as a tangy topper for supple salmon, creating a dish that's replete with flavor and omega-3s.
This ain't your typical soufflé! Both sweet and savory, our take on the French classic gets a breakfast spin, blending rolled oats, apple, almond, cottage cheese and almond milk.
We've loaded our meatless burgers with flavor and texture from crunchy almonds, smooth chewy bulgur, aromatic shallots and garlic, and a sweet-peppery strawberry sauce.
Making light, moist griddle cakes out of almonds is a snap! To create your own homemade flour, simply whirl unsalted almonds in a coffee grinder until most are ground. (Store-bought almond meal works well, too.)
Sink your teeth into these chocolate chip almond butter cookies! Six ingredients, two steps and 20 minutes is all you'll need to whip together two dozen of our no-flour, dairy-free, low-sugar cookies.
This colorful Asian tartare pairs tender tuna with creamy avocado and sweet, vibrant mango for an appetizer with a cocktail of flavors sure to impress. Mild wontons are perfect for scooping and serving when you don't want to add any competing flavors to your dish.
If you like sushi, you'll love this Japanese-inspired sandwich: It's seared ahi, spicy wasabi and bright pickled ginger in an easy-to-make "burger" form.
It's hard to believe these addictive, cheesy chips with creamy dip are just 1 gram of fat per serving!
Ditch the traditional butter-fried Monte Cristo for a healthier, tastier take. Sautéed turkey, pear, baby spinach and low-fat Swiss spare the fat but not the flavor.
An ideal complement to steak, béarnaise is creamy, tangy, delicious – but typically loaded with butter. Here, thanks to our revamped recipe relying on the finest ingredients – minus the fat – you can finally savor this classic French sauce without the worry!
Now being gentle to bean-sensitive tummies won't mean having to sacrifice authentic taste: if we didn't know better, we'd swear this reader recipe for zucchini hummus was full of garbanzo beans!
If you’re a beginner or intermediate cook who’s looking to improve your culinary prowess in the kitchen, Joanne Weir’s Cooking Confidence: Dinner Made Simple may be just what you need.
It may seem tricky, but removing all the meat from an entire chicken can be quick and easy - you'll look like an expert in no time.
A quick and simple way to pack your "sushi" wrap for lunch so you don't crush it while keeping it fresh all day long.
Follow these six easy steps to assemble your steak roll in an efficient manner.
A useful approach to prepping your mushrooms and not letting anything go to waste!
Daunting though it seems, follow our simple steps to get your bird from freezer aisle to family table with ease.
Cultivated for its enlarged root rather than its above-ground stalks, celery root, or celeriac, can be challenging to clean, but its firm ivory-colored flesh is worth the work and equally delicious raw or cooked.
Garlic transforms beautifully with oven roasting, luring your family to the dinner table with its most appetizing aroma.
Airy layers of phyllo dough, wrapped around the filling of your choice, create crisp, flaky pastries that are sure to disappear in moments.
In just a few steps, you'll have your own clean, whole-wheat dumplings filled with whatever you fancy.
If the thought of "debearding" your mussels has you taking a Schick to shellfish, think again. Our step-by-step slideshow shows you exactly how to prep your mollusks.
Some people are all about the main, while others swoon over the fixings. This collection of appetizing accoutrements (for the latter group) boasts nutrient-packed sides perfect to mix-and-match with mains.
Sure, you're saving a bundle (on cash and calories) by dining in and skipping the sake and tempura appetizers, tax and tip. But what's even better is the fun you'll have rolling your own clean California rolls.
We've cracked it! A Dungeness crab, that is. Check our step-by-step visual guide to easily extracting tasty morsels of crab from its armor-like exterior.
While our pork and mango version is a great option using June's ripe-for-the-rolling mangos, feel free to fill your hand rolls with strips of your favorite seasonal produce and lean proteins.
Seven simple steps to make your crisp, colorful corn last all through the year!