Eating for Your Mental Health

Diet and lifestyle play important roles in shaping mental health. From daily stress to anxiety symptoms to depression and beyond, achieving balance and mental well-being can be challenging. We're sharing the latest news, expert advice, recipes and dietitian-curated meal plans that may help you work towards better mental health and improved all-around wellness.

Eating for Anxiety, Depression and More

The gut and your mood are closely linked, so it’s important to keep your microbiome healthy. Here’s how to eat for better mental health.

Meal Plans for Mental Health

Recipes for Anxiety, Depression and Overall Mental Health

Each of these recipes features foods that can help you soothe anxiety and its symptoms. They'll fuel your body and mind with plenty of antioxidants, healthful fats and other key nutrients for mental health and wellness.

Supplements for Mental Health

Tips for Your Mental Health