Eating for Your Mental Health
Diet and lifestyle play important roles in shaping mental health. From daily stress to anxiety symptoms to depression and beyond, achieving balance and mental well-being can be challenging. We're sharing the latest news, expert advice, recipes and dietitian-curated meal plans that may help you work towards better mental health and improved all-around wellness.
Eating for Anxiety, Depression and More
The gut and your mood are closely linked, so it’s important to keep your microbiome healthy. Here’s how to eat for better mental health.
Meal Plans for Mental Health
Recipes for Anxiety, Depression and Overall Mental Health
Each of these recipes features foods that can help you soothe anxiety and its symptoms. They'll fuel your body and mind with plenty of antioxidants, healthful fats and other key nutrients for mental health and wellness.