Dinner

Fresh mangos and red peppers can turn your tuna dinner into a deliciously refreshing salad at lunch. Plus, its protein-laced peanut vinaigrette will give you a tasty energy boost.

It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.

A 3-ounce serving of our broiled eye of round steak recipe has only 180 calories, 1 gram of saturated fat and 3.5 grams of total fat, so it's no surprise that it's one of our favorite dishes.

The ultimate healthy comfort food! Nonfat evaporated milk and reduced-fat cheese make this dish rich and creamy while keeping the overall fat content low and protein levels high.

Light and full of complex flavor, this stew is sure to become a regular in your home. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein.

Raw endive has a refreshingly bitter flavor, but grilling or braising the red, mineral-rich leaves brings out their natural sweetness.

Black-eyed peas are a staple in the South and, when coupled with whole grains (think brown rice or corn bread), they become a complete meatless protein. Plus, we call upon low-cal, zero-fat and cholesterol-free egg whites to hold it all together.

Derived from the cassava root, tapioca starch (or tapioca flour) is a thickener that's ideal for sauces and stews, as it dissolves completely and offers a glossy sheen to liquids.

Our reader's curry wraps let your slow cooker do the work, so you can bid your stove adieu for the day and come home to a hot, calorie-conscious dinner that doesn't skimp on flavor!

The Chinese mash-up, a long-standing favorite composed of meat, veggies and tons of flavor enhancers, goes clean – and takes just 20 minutes to make!

Buy a larger piece of beef to whip up a big pot of stew that will last for months in your freezer. This cold-weather staple is great with a crusty piece of whole-wheat baguette for dipping!

Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

Brimming with bright, nutritious veggies and seasonings such as turmeric, cinnamon, cayenne, ginger, curry and coconut, these low-fat foil pockets offer a quick and easy taste of the Islands.

Most of the EVOO used for these marinated pork chops is discarded after use, so you won't be paying a fatty price for the greater taste.

Beat the heat this summer by avoiding long hours in front of your stove. With our reader's slow-cooker chicken recipe, you can set it and forget it! Did we mention it's a mere 144 calories?

In this rice-cooker meal, your marinated chicken breasts will slowly steam on top of a bed of wonderfully chewy farro, a regularly slow-cooking grain perfect for the rice cooker.

With these aromatic salmon skewers, there's no need to marinate for hours to get that authentic South Asian flavor. Zucchini tossed with cumin and mint adds a light touch to round out this meal.

We bake a pear along with our beans and opt for honey and ginger in lieu of molasses, giving our budget-friendly beans a fresh chewiness not found in traditional recipes.

Delicate artichokes find robustly flavorful collaborators in capers, cheese and leek to fill our low-fat chicken roulades, a welcome variation on your usual spinach or goat cheese stuffings.

We've loaded our meatless burgers with flavor and texture from crunchy almonds, smooth chewy bulgur, aromatic shallots and garlic, and a sweet-peppery strawberry sauce.