maple

If you’re hooked on sugar-filled breakfast tarts from a package, consider this an intervention. We’ve created the ultimate replacement using whole-grain flour, a lemon and poppy seed filling and a lightly sweet blueberry drizzle – simply freeze and reheat for breakfast, snacks or even dessert.

Can’t decide whether to make sweet or savory popcorn? With this recipe, you can make both: a spicy, zesty variety for 
those who crave savory, plus 
a maple version with warming spices for those with a 
sweet tooth.

Velvety cheesecake gets a festive makeover with a fragrant chestnut crust and a 
maple cranberry sauce drizzled over top.

Apples are rich in fiber, which helps to regulate blood sugar levels. Additionally, they contain 
the flavonoid antioxidant quercetin, which acts as an 
anti-inflammatory in the body 
to help scavenge disease-causing free radicals.

Hosting a brunch? Try popping this cardamom- and cinnamon-spiced whole-grain casserole into the slow cooker when you get out of bed – by the time you get dressed and tidy up, it'll be ready!

Fresh corn and maple syrup ensure a tender, moist crumb and provide a subtle sweetness to this easy, gluten-free corn bread.

Chia seeds are loaded with healthy omega fats, antioxidants, dietary fiber and protein. Oats are high in manganese and fiber plus they contain a type of fiber called beta-glucan, which has been shown to help regulate cholesterol levels. To top it off, cinnamon is helpful for blood sugar control, so you can add an extra dash, if desired.

Pure maple syrup and fresh rosemary pull the sweet flavor out of acorn squash in this gorgeous fall supper.

This sweet and savory butter is killer over sweet potatoes or brushed over grilled chicken.

Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.

Maple syrup vinaigrette and sausage provide a delicious twist on potato salad.

Sweet, tender carrots make a perfect side for turkey or brisket. Try using colorful heirloom carrots, as shown here, to add an extra punch of color to this vibrant dish.

Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.

Subtly sweet pears are easily elevated to dessert status with a rich, spiced chocolate coating topped by a decadent maple caramel drizzle.

The secret to rich desserts without the fat? Silken tofu. Unlike the firm tofu used in stir-frys, this softer type can be blended to a smooth, thick consistency – perfect for creamy desserts. Lightly sweetened with pure maple syrup and your favorite pumpkin pie spices, our mousse is so rich and delicious your family will never be able to guess the secret ingredient.

Turn your usual sweet potato pie into bite-size truffles, a totally rich and decadent treat that lets you flex your festive creativity!

This decadent recipe attracted an army of clean-eating enthusiasts - just look at the ooey-gooey buns you get for 145 calories! Freeze a batch for Sunday morning treats.

Eating a slice of our moist, slow-cooker pumpkin bread may actually improve your energy, thanks to its hearty dose of potassium.