Add these antiviral foods to your plate this cold and flu season to improve immune response and fight sickness.
Help your immune system keep those all-too-common illnesses at bay with these MD-backed tips.
The not-so-secret key to strong immunity can be found in your grocery store.
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.
Dr. Josh Axe's new reference guide uses the power of Eastern medicine, herbal remedies and mind-body practices to help improve overall health.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.
Your guide to immune health during the winter season and beyond.
Keep your defenses healthy with seasonal superfoods.
Elderberries have a centuries-old history of use, including safe, balanced immune support for healthy individuals, without over-activating the immune system. Here's how it works.
Learn the main tenants of an anti-inflammatory lifestyle for a stronger immune system and to help shed excess weight. Registered dietitians Tiffani Bachus and Erin Macdonald will review the foods to include, foods to avoid as well as the other key factors that help keep inflammation in check.
Nutritionist Erin Macdonald talks about using food as medicine, and she shares her tips for keeping your immune system strong during these stressful times.
The secret to a healthier immune system may come from bits of dead bacteria or yeast. Intriguing, right? Find out more about this buzzy new category of gut-supporting ingredients.
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.