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These often overlooked dietary details can drain your energy, without you even realizing it.

Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.

It's time to adopt a morning coffee routine that's kinder to the environment.

Before you turn your back on the convenience of foil, you're going to want to read this.

Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen

Relying on handfuls of dietary supplements might sound like a smart move, but it’s not always the best way to get your nutrients.

Ali Slagle shares must-haves that'll make every meal one you can’t wait to eat.

Always wondered where those with endless energy get their, well, energy? It’s easier than you think.

Both convenient and environmentally friendly, these wines are perfect for your next picnic, beach day, or camping trip.

It’s hot, you’re sweaty, and a crisp, refreshing beer sounds really nice right now. Here are our favorites.

Looking to sub your wine or beer with something nonalcoholic yet delicious? Try Enroot.

Craft-cocktail pro Natasha David reinvents low- and no-alcohol drinks in her recent book, ‘Drink Lightly’.

The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.

We're loving craft hard seltzers that emphasize simple ingredients and fresh flavors.

Hang around wine lovers long enough and you’ll likely hear the phrases “clean” or “unprocessed wine”—but do these buzzwords actually mean anything? We brought that question to an industry insider.

Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.

These products will help you enjoy the best sips of the summer.

Plant-based milks aren't your only option if you're looking to avoid cow's milk.

We’re clearing up some of the biggest misconceptions about this ancient (and highly beneficial) practice.

You are what you eat, and these nutrients found in food can promote healthful skin from within.

The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.

When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.

It turns out your microbiome might play a bigger role in your diet – and what you’re hungry for – than we’ve previously realized.

You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.

The link between what you eat and how well you sleep is stronger than you might expect.

Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.

Just because you’re cutting sugar doesn’t mean you have to say goodbye to sweet foods.

The key to recovering from a tough workout? A meal that includes these carbohydrates.

If you’re looking to be more mindful of your environmental impact at home, these 25 eco-friendly products offer easy and convenient solutions for reducing your carbon footprint.

The more time you spend outdoors, the more nutritious your food choices may be.

Fire up the BBQ, because these are the dishes you're going to want to grill all summer long.

This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.

Finding the right mix of foods may be key to fostering healthy skin at every age from the inside out.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

One of the cleanest sources of protein, marine collagen is a great way to promote healthy skin and joints. Here’s what you need to know.

Piled high with vibrant veg and slathered with sauces and spreads, these nutrient-rich, meatless sandwiches taste just as good as they look.

Add these nutrient-rich foods into your meals to keep your skin radiating beauty and glowing from within.

Keep blemishes at bay by knowing which foods can cause breakouts.

Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.

Prune puree isn’t the only way to enjoy this healthy fruit. These creative twists using prunes will show you how to use the naturally sweet fruit in a variety of new ways!

Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.

There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.

Grab a spoon, because you’re going to want to dig into Deux’s revolutionary cookie dough and decadent spreads ASAP.

We dug into tons of egg research, but the answer may not be what you're looking for.

Play in the mountains, stay in the city when visiting this vibrant destination

Want your air fryer to do the work of your oven? Then you need the right equipment! Invest in these budget-friendly kitchen tools, and your future self will thank you.

Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.

Here’s what to look for when you’re trying to decide between different varieties of olive oil at the grocery store.

Functional mushrooms are having a moment. We rounded up 10 adaptogenic coffees, teas, hot chocolates, and ready-to-drink beverages that should be on your radar.

Are you storing your EVOO in the right way? Here’s what Vincent Ricchiuti, founder of Enzo Olive Oil, wants you to know.

Listen to your gut—literally.

Pick a grain, any grain, and start building. That’s the fun of these infinitely customizable, always-delicious bowls. Mix and match the toppings, swap something out with what you’ve got on hand, give everything a little toss, and you're in business. 

These sandwich hacks are the greatest thing since sliced bread.

Create a sunny and bright Mediterranean spread that – oh, by the way – is also good for you.

Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.

Hiro Landazuri’s free-flowing philosophy allows him to mix and match disciplines.

Discover the surprising ways meditation can help your brain stay sharp and agile.

Jordanian chef Himi Hunaidi, founder of Toronto-based Levantine restaurant Madame Levant, combines the flavors and techniques of her homeland into three fresh salads.

A pop of color here and a powerhouse there. Meet our new staples.

Take a delicious spin through the Mediterranean with flavors as diverse as the region itself.