These often overlooked dietary details can drain your energy, without you even realizing it.
Sleep doesn’t have to be merely a dream. Here’s how to get a solid night of shut-eye without a prescription.
Hard or alcohol-free, available in every flavor you can imagine, and all natural, kombucha slushies are making their way from trendy taprooms to your kitchen
Ali Slagle shares must-haves that'll make every meal one you can’t wait to eat.
Always wondered where those with endless energy get their, well, energy? It’s easier than you think.
It’s hot, you’re sweaty, and a crisp, refreshing beer sounds really nice right now. Here are our favorites.
Looking to sub your wine or beer with something nonalcoholic yet delicious? Try Enroot.
The next time you’re craving something crunchy, sweet, or filling, try munching on these snack picks.
Shake up your stale menu with new and improved carbs, protein, and fat to freshen up your diet.
Plant-based milks aren't your only option if you're looking to avoid cow's milk.
You are what you eat, and these nutrients found in food can promote healthful skin from within.
The hottest new trend in packaged foods and beverages? Gut-friendly, probiotic-filled treats meant to satisfy your sweet tooth and your digestive system.
When you’re short on time and inspiration, here’s how to make a meal that satisfies and impresses.
You shouldn’t need a degree in nutrition to navigate the supplement aisles. Here’s how to be a smart supplement shopper.
Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.
The key to recovering from a tough workout? A meal that includes these carbohydrates.
The more time you spend outdoors, the more nutritious your food choices may be.
Fire up the BBQ, because these are the dishes you're going to want to grill all summer long.
This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Desiree Nielsen is here to help you protect, soothe and heal the all-important center of your well-being, with a cookbook that feeds the gut what it needs.
There’s no denying that you get a jolt of caffeine with certain energy drinks, but you also get a heavy helping of sugar, artificial ingredients, and fake flavors. These options provide clean energy alternatives — and they’re loaded with vitamins and minerals and functional ingredients.
Grab a spoon, because you’re going to want to dig into Deux’s revolutionary cookie dough and decadent spreads ASAP.
Play in the mountains, stay in the city when visiting this vibrant destination
Want your air fryer to do the work of your oven? Then you need the right equipment! Invest in these budget-friendly kitchen tools, and your future self will thank you.
Sprinkle these powders into your daily meals, and you’ll get a potent serving of key vitamins, minerals and other nutrients.
Here’s what to look for when you’re trying to decide between different varieties of olive oil at the grocery store.
Functional mushrooms are having a moment. We rounded up 10 adaptogenic coffees, teas, hot chocolates, and ready-to-drink beverages that should be on your radar.
Are you storing your EVOO in the right way? Here’s what Vincent Ricchiuti, founder of Enzo Olive Oil, wants you to know.
Listen to your gut—literally.
Crunchy, crispy, target and nutrient-dense, these grain bowl toppers add the perfect oomph to your meal.
These sandwich hacks are the greatest thing since sliced bread.
Tart, bubbly and chock-full of antioxidants, this is a mocktail that's made to celebrate the season.
Salty, crispy and chewy, these halloumi fries are sure to become a regular in your recipe lineup.
These bite-sized cups pack all of the flavor of bruschetta into a convenient, mess-free and handheld appetizer.
Grab a handful of blueberries and put some kale on your plate, because antioxidant-rich foods may play a key role in managing anxiety.
Discover the surprising ways meditation can help your brain stay sharp and agile.
A pop of color here and a powerhouse there. Meet our new staples.
Take a delicious spin through the Mediterranean with flavors as diverse as the region itself.
Who says gyros have to be sandwiches? With this savory spread, you can customize and enjoy them any way you'd like.
This is a dish that'll wow your whole table – and offer a wealth of extra-good-for-you nutrients.
You're going to want to pack this meal – either as a sandwich or a salad – for your next warm-weather picnic.
This stunning salad is as rich in flavor as it is in nutrients.