Ingredients

While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.

This fantasic lobster roll has the two key ingredients: lots of succulent lobster and a soft, toasted whole-grain bun.

We use Za'atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish.

All it takes are eight simple ingredients to make a cleaned-up classic that'll warm your bones – and you won't believe it's clean!

Give your heart some love with this double whammy leek salad: antioxidant-rich artichokes have been shown to help lower cholesterol and leeks have been shown to have positive effects on blood vessels. Plus, you'll be showing your taste buds some love, too!

Tender spears of asparagus hug our salmon, and are topped with a tangy, hollandaise-style sauce. We don't mind when some of the creamy condiment runs into our smashed redskins either...

Homemade honey-mustard sauce beats the processed varieties any day. Complement your seasoned salmon with brown lentils, which are easy to find and hold their shape when cooked.

A small portion of flaky halibut is all that’s needed to impart flavor to this fresh-tasting casserole of beans and brown rice – the Pacific fillet won’t overpower the recipe as other varieties might.

Robin Miller, host of Food Network's Quick Fix Meals and best-selling cookbook author, cuts calories, fat and sodium from an Italian favorite. Even Nonna would approve!

Basa is a type of catfish, mild in flavor with a moist texture. Pair it with Greek accents in this fish florentine recipe for a protein-powered, 22-minute meal that's sure to satisfy!

These Asian-infused breakfast patties have enough bite for Sunday morning breakfast or brunch-worthy entertaining, but their eight-minute time frame also makes them a go-to for any hectic weekday morning!

Roasting butternut squash enhances its creamy texture. With a tart and tangy combination of ginger, garlic and lime, this dish boasts immune-boosting benefits plus a zesty flavor profile, providing a quick pick-me-up in cooler weather.

This reader's love of garlic and fresh cilantro comes together in a Clean Eating magazine–approved dish that's sure to please! Customize the flavor by swapping out shrimp for your favorite fish.

Using five different onions makes for a well-rounded and balanced broth. The secret to a great onion soup is to slowly sweat and caramelize the onions.

Mahi mahi is grilled with a coriander and cumin seed crust, which provides the perfect balance to the light and crunchy pineapple jicama slaw, and the whole meal is ready in just 40 minutes!

Tangy lemon and lime zest pair beautifully with delicate salmon, creating a delicious entrée that's perfect for any occasion.

By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!

Sweet and savory worlds collide in this hearty gluten-free soup, with thin ribbons of chard and chunky navy beans providing sustaining fiber.

It's almost too easy to slash fat and calories: Simply cut the floury fillers and mayo-based dips to let the shellfish shine.

Julie O'Hara takes the ultimate one-pot comfort food and slashed the fat, calories and sodium.

Low-fat sour cream and a purée of carrot, mushroom, tarragon and Parmigiano-Reggiano maintain the flavor and texture of this chicken tetrazzini casserole, without the unnecessary fat.

Fiber-rich hulled barley gives our risotto a satisfying chewy texture, and provides the perfect base to show off winter's primed butternut squash and kale!

Chef Kristi Richey of Greenleaf Gourmet Chopshop adds some zing to her sandwiches with this creamy avocado pesto. Just spread a tablespoon or two on one of your whole-wheat bread slices or use it as a topper for your favorite whole-wheat pasta!

With only five ingredients and a pinch of sea salt, this savory-sweet frozen yogurt is a decadent yet healthier take on a classic chiller. Avocados lend an extra dose of creamy texture, while skim milk and low-fat yogurt ensure it tastes fattier than it actually is.

If you like sushi, you'll love this Japanese-inspired sandwich: It's seared ahi, spicy wasabi and bright pickled ginger in an easy-to-make "burger" form.