Meal Plans

Sail through the holidays free of stomach pangs or bingeing guilt with our two weeks of seasonal, nutritious and sacrifice-free meals.

Avoid packing on holiday heft with our two weeks of light, nutritious and deprivation-free meals.

Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.

Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.

Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.

Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best!

Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!

Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!

Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.

Trying to slim down? This dietitian-designed plan, averaging 1,400 calories a day, will help you drop five pounds in two weeks.

Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.

When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.

Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down.

This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.

Snap out of the winter doldrums and embrace the dawning of spring with a new slew of fresh, seasonal and waist-whittling meal ideas.

We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!

Your diet doesn’t have to take a nosedive into boredom simply because it’s winter. Start off this new year feeling energized and confident with our fresh, flavorful and comforting meal ideas. They’ll help you drop that winter weight.

Spend more time enjoying long, beautiful days and less time planning your meals. Follow our simple guide – complete with shopping lists – and cross two weeks’ worth of healthy eating off your checklist!

Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.

Enjoy all of your favorite foods (yes, even burgers!) and feel your best with our easy two-week meal plan.

Blast holiday pounds and conquer food boredom blues with two weeks of clean meals.

Whether you're avoiding gluten and dairy or suspect you may be gluten-sensitive or lactose intolerant, this veggie-rich, one-week plan, averaging averaging 1,765 a day, will make you feel great!

You can do anything for a day – even go vegan! Bring a little newness to your routine and experiment with eating purely plant-based plates for an invigorating 24 hours.

A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.

Treat your taste buds and trim your waistline with our two-week meal plan.

Enjoy easy-to-prep foods and flavor-packed recipes that make it delightful and effortless to eat gluten-free.

Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.

Stay warm, comforted, even energized – and get slimmer – with our 70 meals conveniently spread out over two weeks.

Feeling vibrant and energized starts with the food on your plate. We're giving you a head start with this perfectly balanced, dietitian-created meal plan that incorporates an array of wholesome, nutrient-dense foods.

Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.

With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.

When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.

Expect energy-filled days ahead with this complete 7-day meal plan featuring a cartful of health-promoting superfoods.

This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.

Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.

Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.

Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.

Celebrate your inner flexitarian and enjoy being veg for a day with this colorful, clean vegetarian meal plan.

You don’t need a laundry list of foods in your grocery cart to eat clean all week. We’ve designed this uber-creative, streamlined menu using a few key ingredients to help you keep things simple throughout the busy holiday season.

These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.

Here’s everything you need for a delicious week of clean and energizing meals. Clean eating meal prep is a breeze with these delicious recipes to get you through the week.

Simple clean food is all you need to detox your body this spring. Get a jump-start with our delicious two-week meal plan.