Tis the season for sugar crashes. Try these tested tips to avoid over-doing the sugar and being kind to yourself when you do.

Which apples are best for baking? With the large variety available in the U.S., it can be difficult to decide. Here are our top apple picks for baking.

The American Heart Association's revised position on coconut oil may be new, but the logic behind it is old.

Cage-free, pasture-raised, free-range – we’re breaking down what, exactly, these different phrases mean.

Both eating approaches are touted for weight loss and big health benefits. But do they deliver?

Researchers have uncovered a potential answer for why red meat is so closely tied to an increased risk for cardiovascular concerns.

These four invasive animals are being served up on menus across the U.S.

An exclusive, custom-created vegan carne asada is the latest in an ongoing collaboration between the brands

The bubblegum goo has TikTok in a chokehold, but some buyers say things aren’t entirely rosy

Mars, Incorporated is being sued for including ingredients “unfit for human consumption.”

Think cranberries are just for your Turkey Day spread? Think again. New research shows there may be heart health benefits to incorporating cranberries into your daily diet.

The hottest new supplement is here, and it’s mushroom gummies. We’re breaking down whether this trend is all hype or worth trying.

Convenient and tasty, turmeric gummies are the hottest new supplement – and they promise to fight inflammation and improve your health. Find out if they’re actually worth trying.

If your sweet tooth prefers dark chocolate over all other varieties, your genes just might be responsible for your tastes.

Flavonoids go beyond just your basic fruits and veggies. Find out which foods pack the highest totals of these beneficial antioxidants.

Your supplement needs vary by age, here are the 6 you need to know about if you're over 35.

Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.

Get these six items to improve your sleep and wake up ready for anything.

No home kitchen should be without these basic herbs and spices that can transform ordinary meals into spectacular culinary adventures.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

There’s a new oil appearing in kitchens everywhere, and it just might offer even more health benefits than this old staple. Find out why black seed oil is capturing everyone’s attention.

Coconut muesli, tortillas made from cassava flour, cauliflower pizza – grains are increasingly taking a backseat to trendy low-carb and grain-free products. You ready to bid adieu to grains? Stick to these suggestions for success.

Move over, soy milk. Make way, almond milk. Here comes oat milk, the latest non-dairy sensation that's taking the nutrition world by storm.

Most of us reach for that cup without thinking, but there are plenty of good reasons to drink coffee (including its health benefits) – especially if you buy the right kinds.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Made from the Moringa oleifera plant, this unique healing herb is packed with antioxidants. Try it in a quick, minty lemonade that won't spike your blood sugar.

Cold-pressed, refined or virgin? You might be confused about the many varieties of coconut oil on your store’s shelves. We reached out to a coconut oil guru to crack the nut on the confusion around coconut oil.

Athletes are increasingly turning to beets – and you could benefit from this colorful root vegetable too. Learn how beets can improve heart and brain health, endurance and circulation.

Men have some specific needs when it comes to diet, 
and many studies suggest that eating the right foods can 
keep the prostate healthy and testosterone levels 
balanced. Get your guy to add these nine essentials into his clean-eating rotation.

Apple cider vinegar gummies are touted as a simpler, tastier way to get a dose of ACV. We’re breaking down whether or not these vitamins are as great as they claim.

Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

Sure, eating fast can lead to gaining weight. But did you know that it may also add to your risk for diabetes, heart disease and stomach problems?

These 6 pure protein powders skip the chemicals, preservatives 
and artificial sweeteners without skimping on taste.

Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.

What you eat and how you live are pivotal to protecting DNA, and the right nutrients minimize injury and help the body repair damage.

If you’re worried about your weight or risk for metabolic syndrome, it may be time to tighten up your eating schedule. In combination with medication, limiting how many hours you eat each day may pay off for your health.

Almond milk, coconut milk, oat milk – now, you can add lab milk to the list of non-dairy options. You read that right: Milk made in a lab is coming to a cereal near you.

This fizzy, fermented tea has become all the rage in recent years. But does kombucha live up to the hype that many marketers promise?

We're revealing which produce can survive a deep-freeze, which ones can’t, plus a bonus veggie scraps soup recipe to reduce food waste.

Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.

Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.

Our dietitians explain why avocados should be front and center in your daily food routine.

Move over broccoli – there’s a new, more colorful crucifer in town.

The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

Few people know olive oil as intimately as The Olive Oil Hunter T.J. Robinson and we were fortunate to ask him our most important questions about this superfood oil and how to choose the right one. Here are the olive oil facts you need to be smarter consumer.

The benefits behind the nutrient-rich golden flakes of nutritional yeast and 5 ways to use them in your cooking.

The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on clean eating.

Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.

A traditional herbal remedy of Ayurvedic medicine, Churna holds promise for stress and its effects.

A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.

Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.

Parents of blossoming cooks, keep your eyes peeled for former First Lady Michelle Obama’s latest Netflix venture: Waffles + Mochi.

The food waste problem is worse than you think. Here’s how to keep your groceries out of the trash.

Can eating more fatty fish protect your brain from air pollution?

Want to chill out for the remainder of the sunny season? Try of these naturally cooling foods that can help lower your body temperature.

Celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more!

Your spice cabinet can help bring dishes to life, but did you know that spice blends offer numerous health benefits as well?

Pamela Salzman shares a few time-saving tips, plus a luscious recipe from her latest cookbook, “Quicker Than Quick,“ that’ll wow your guests.

Celebrate the planet, find foodie inspo and treat yourself to some hearty laughs.

Dive into a new veg-heavy cookbook, a creative (and cuddly!) way to boost your immunity, and more.

Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.

A drool-worthy TV series, an app to help prevent food waste and the latest health craze to cross the beauty aisle.

Hit the reset button on your health with these 8 powerfully nutrient-dense ingredients.

From the latest ingredient craze to a thoughtful new approach to cooking.

A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.

Books hot off the press, a tea to go with them and a climate-change update.

Clean Eating sat down with spiralizing mogul, “New York Times” best-selling cookbook author and creator of “Inspiralized,” Ali Maffucci to pick her brain about the endless possibilities in the world of spiralized and riced produce.

The latest in wellness from binge-worthy Netflix releases to socially conscious apps.

An added benefit to keeping your home toxin-free is a lowered risk of weight gain.

Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.

New research suggests that cooler temperatures can burn excess calories.

Discover the latest foods, skin care and cookbooks to help you stay your healthiest.

Can restricting certain protein-rich foods result in increased longevity?

From CBD oil to probiotics, find out what’s making an impact in the food and wellness world — and how you can try the trends.

Now that Amazon has acquired Whole Foods Market - which joins Amazon Prime Pantry and Amazon Fresh - there are multiple deals for food lovers through Amazon Prime.

If you’re looking to reduce your carbon footprint through food choices, start by loading up your plate with fruits and vegetables.

Pink is pretty, but it's also healthy. Here's what it is and how to eat it.