More than just an inflammation-fighting beverage, new research suggests green tea may benefit your gut, heart, and overall wellness.
Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.
Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.
If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.
We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.
Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.
The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.
If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.
Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.
Who knew bitters could do all these wonderful things?
Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.
If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.
Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.
If you’re health-savvy, you’ve likely heard of the golden latte by now. But did you know that this nourishing turmeric-based beverage predates America by thousands of years? Read on for a simple, authentic recipe for the original golden latte (plus Clean Eating’s creative takes on this trend)!
This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.
Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.
Herbs and spices are nature's most potent form of medicine. Plus, they make your food go from bland to "Wow!" Learn how to use these herbs to make this anti-inflammatory green curry paste.
Learn the main tenants of an anti-inflammatory lifestyle for a stronger immune system and to help shed excess weight. Registered dietitians Tiffani Bachus and Erin Macdonald will review the foods to include, foods to avoid as well as the other key factors that help keep inflammation in check.