Anti-Inflammatory

Smoothies are the perfect vessel to pack in the vitamins and benefit from anti-inflammatory nutrients

More than just an inflammation-fighting beverage, new research suggests green tea may benefit your gut, heart, and overall wellness.

Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.

Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.

If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.

If you’re looking to beat inflammation with a week’s worth of eating, we’ve got you covered with these curated recipes, game plan and shopping list.

Set yourself up for a week of anti-inflammatory snacks (that happen to be also gluten-free, dairy-free and Paleo). We’ve got you covered with a grocery list and plan of action to ensure you can be in and out of the kitchen in an hour flat.

Breathe easier with these natural foods and herbs that will protect your lungs from harmful pollution and strengthen with anti-inflammatory properties.

Who knew bitters could do all these wonderful things?

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.

Golden turmeric supplements pack a ton of potential into small capsules, colorful powders and gummies. But are they really as great for your health as all of the hype claims? Here’s your guide.

Prickly, spine-covered cactus might seem intimidating at first glance. But cactus is a surprisingly eco-friendly food – and it’s delicious too.

If your joints are sore, achy or painful, consider adding green tea to your diet. A mug of this warm, antioxidant-rich beverage may work to combat what’s causing your joint pain.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.

This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.

Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.

Our Clean Eating dietitians are bringing you an online, anti-inflammatory program that leverages nourishing foods and intermittent fasting to combat chronic inflammation, ease digestive issues and help you manage your weight.

While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.