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Wondering whether diet is truly all that important when it comes to fighting fatty liver? Discover how much of a role food plays – and if it just might be able to stop this disease from getting worse.

Here’s a little-known kitchen tip: Where you put your food inside your oven affects how it cooks (and tastes). Find out if you’re placing casseroles, cookies and pizzas on the right rack or if you need to revamp your oven interior.

Have you noticed recent changes in your mood, skin or energy levels? These seemingly innocuous changes could be a telltale sign of vitamin deficiency.

Perfectly healthy people who’ve sworn off alcohol are finding out they’ve developed fatty liver disease. The sneaky culprit behind this unexpected health twist? It might be your gut.

These 6 pure protein powders skip the chemicals, preservatives 
and artificial sweeteners without skimping on taste.

If you consumer sugar, fat and alcohol, your liver may need a little extra care. Try these liver foods shown to help strengthen the liver, improve its detox processes and protect it from damage.

Who knew bitters could do all these wonderful things?

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

Chemicals that cause weight gain - and prevent you from losing weight - lurk in food, water and the environment. Here's how to identify and avoid them for easier weight loss.

If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.

Veggies may be a clean-eating staple. But eating them the same old ways can tire even the most ardent veggie-lover. Instead, try your hand at these 10 fresh ways with nutrient-dense veg.

Confused about what you can and can’t eat when you’re living with nonalcoholic fatty liver disease? Trying the keto diet just might be the best move for your health.

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Prepackaged grocery goods are designed to simplify and speed up your cooking. But are they really worth buying? As it turns out, some shortcuts are worse than they seem.

Think reducing your food waste means you have to invest in the lengthy composting process? Not anymore! With these simple tips, you can turn would-be trash into nutritious food for your plants.

Don’t toss your peels, tops and other food scraps into the trash – save them! With a bit of water, sunlight and TLC, you can turn would-be waste into brand-new plants and grow fresh food right at home.

Chopped liver isn't for everyone but it's exceptional for your health. Try this delicious new organ meat seasoning with all the same benefits (minus the squeamish factor).

Some of the best cooking tricks can be applied to salad making to make the best salad recipes ever. Here’s 5 game changers that will help you bring your greens game to a new level.

Not into eggs? Not everyone is - but you can still get your daily dose of all-important protein, with these totally egg-free breakfasts.

You don’t need acres of land to grow a garden. Here’s how to grow 6 different "superfoods” right on your patio or window sill.

If you’re purposely missing this all-important morning meal, you could be setting yourself up for a nutrient deficiency. But do you really run the risk of harming your health if you don’t have breakfast?

Food can play a key role in lowering high blood pressure, and it has the potential to make a dramatic difference. Discover just how critical your diet can be in lowering hypertension and fighting the complications that come along with it.

“Eat more fish”, they say, “It’s one of the healthiest foods on earth,” they say. You know it, but when you make fish, it’s either overcooked, rubbery or half gets stuck in the pan. Here are 5 fish fixes that will make a fish lover out of you yet.

It’s cookout season, but just because you’re on the plant-based train, it doesn’t mean you have to put your grill away in storage. Flex your creative culinary muscles with these genius bbq veg recipes that will make sausages look darn right snoozy.

If you haven't yet discovered the rich flavor and meaty texture of wild salmon, read on. Our guide to wild salmon covers everything you need to know from how to select, store and cook for perfect results every time.

Spice up your food while working towards better liver health. These flavorful spices have a potent, positive effect for those living with nonalcoholic fatty liver disease.

Think you’re in charge of your appetite? You might not have as much control as it seems. Research suggests that your gut wields influence over when your brain decides you’re well-fed.

Little changes can add up to a big health benefits. Here are 10 healthier food swaps that trade subpar calories for nutrient-rich ones.

Increasingly more research is pointing to the benefits of cutting back on meat. If you’re suffering from joint pain, going plant-based could offer even bigger perks and improved quality of life.

Is there really truth to the idea that altering your diet can soothe anxiety? We’re breaking down the scientific support behind using food to tame anxiety symptoms.

Fruits are commonly recommended as part of a healthy diet, but what if you have nonalcoholic fatty liver disease (NAFLD)? A Dietitian Explains.

Know the difference between kosher, Himalayan and sea salt? We’ve got you covered with 6 essential salt varieties and how to use them.

Skip the acidic foods in favor of fiber-rich, alkaline meals in this dietitian-curated plan to help manage the symptoms of acid reflux.

Focus on these foods and simple actions to help tame your acid reflux symptoms.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

The internet is home to ingenious food hacks, and though they might sound awesome, they can be full of more risks than perks. Save yourself time, effort and potential danger and don’t try the following food hacks.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your energy levels and satiety up a notch.

Eating more plants is all the rage - and from a health and environmental standpoint - it just makes sense. But what's the difference between plant-based, vegetarian and vegan? Look no further, we'll set you straight.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works - even the mind. Heal your gut and boost mental health with these 7 steps.

Refreshing and tasty, cacao water is a superfood – or super drink – that’s packed with antioxidants instead of sugar, with a dose of replenishing vitamins and minerals in every sip.

Food and lifestyle can make a difference in managing asthma. Our dietitian-designed plan is a great kickstart to gaining control over your symptoms.

The right foods and behaviors can go a long way in helping to prevent and manage asthma symptoms. Focus on these foods and actions to start breathing better.

Findings on slowing down neurodegeneration is much sought after in scientific circles. Recent research shows that an indigenous group from the Bolivian Amazon rainforest may have figured it out for themselves.

Vitamins, supplements, herbs and other nutrition-boosting dietary additions can be great for your health. But in order to reap their benefits, it's important to take your vitamins at just the right time.

You're not alone. We're demystifying when to use which or how to best swap between fresh and dried in a pinch.

From purple to pearly white, radishes aren’t just for relish trays anymore! Discover how you can make the most out of different radishes in all shapes, sizes and brilliant colors.

All out of Worcestershire sauce? This complex, flavorful ingredient is a must-have – but that doesn’t mean it’s irreplaceable. We’ve got all the tips you need to learn how to make a stand-in sauce of your very own.

Join the movement!

Level up your seasoning game with these 12 essential healing herbs and spices.

Journaling might seem a little outdated in today's high-tech world, but it offers impressive perks. Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Find a thrift shop near you!

Staying active? Daily protein needs aren’t necessarily the same for everyone – here's how to figure out how much you should be aiming for.

Yes, you probably need to eat more fiber. Here are easy and tasty ways to fix that by enhancing foods you turn to often.

Just about everything.

You can prime your neurotransmitters by choosing the right foods. Not sure where to start? These are the key nutrients your body's main messengers need.

Do you know which kitchen tools are must-haves – and do you have them in your arsenal? We're sharing some of the essential tools you'll turn to again and again.

And save money and plastic

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Sure, your air fryer makes good French fries, but did you know that it’s also a taquito-maker, a dip machine and chip maker too? Here are our picks for healthy snacks and meals you might not have thought to make in your air fryer.

When it comes to grilling, it pays to think outside the burger box. From easy appetizers to delicious side dishes, make your grill your new BFF this summer with some unique flame-licked goodies.

Improve your garden & reduce greenhouse gas emissions.