Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Go ahead and spritz yourself silly with these sunny, chemical-free scents.
Tired of the same old fruit routine? Try combining naturally sweet fruit with unexpected savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your in-season fruit bowls to the next level.
For an extra dose of flavor, we looked to vadouvan, a mild French-style curry powder that usually contains shallots and garlic. You can find it at specialty spice shops and online, though any mild curry powder will work.
You'll never believe this quick and easy Mediterranean-style dish is ready in just 15 minutes!
The secret to making these oval-shaped patties ultra moist? Grated zucchini, which not only adds moisture, but also a serving of vegetables.
A creamy ginger and lemongrass–infused dressing makes this bowl a tropical treat, while hemp hearts and toasted unsweetened coconut add a bit of crunch.
Cacao is a superfood that provides a mood-boosting, energy-enhancing effect by triggering the release of the “love drug” neurotransmitter phenethylamine (PEA), which also helps improve focus.
This tomato, herb and almond pesto is named for the sunny fishing port of Trapani in western Sicily, where almonds and olive oil figure prominently in the cuisine. The sauce is traditionally served with busiate, a type of thick handmade corkscrew pasta, but we’ve substituted whole-grain quinoa spaghetti for a healthy dose of whole grains.
The herbal taste of basil with lime juice and a touch of salt and pepper make the fruits in this bowl taste even sweeter. Mix and match with your favorite melons and berries.
Scientists across the world are tweaking plant genes to make them heartier and more resistant to pests. Just how does this process differ from genetically modifying organisms?
This fork-and-knife flatbread is spread with herby, creamy ricotta and then loaded with sweet and savory veggies for a fresh take on Middle Eastern street food. Be sure to buy a good-quality full-fat ricotta for the best results. The vegetables are adaptable, so use whatever looks good at your farmers’ market this week!
The long, slender stems of broccolini are completely edible, so don’t ditch them. Add a serving of whole grains such as freekeh, bulgur or millet to complete this vegetarian meal, or serve the vibrant greens alongside grilled fish or chicken.
Inspired by the Middle Eastern tradition of mixing sweet fruits with savory foods like tahini, this fresh bowl is ideal for serving at your next barbecue or breakfast. Garnish with a little citrus zest for extra brightness.
Chia seeds are tiny powerhouses filled with omega-3s, fiber, protein and antioxidants. Thanks to the protein and fiber they contain, chia seeds can help keep you satiated throughout the day.
Dukkah (pronounced DOO-kah) is a savory Egyptian blend of dried seeds, herbs, spices and nuts. It's used as a coating for meat or fish or mixed with olive oil and served as a dip – here we use it as a flavorful crust for chicken. Moutabel is a Middle Eastern dip traditionally made with eggplant, though other vegetables can be used. In this version, grated beets and Greek yogurt are combined for a vibrant topping for the chicken.
To keep your prep quick, here we roast the salmon at the same time as red grapes - and we do it all on one baking sheet for quick cleanup. The cooked fruit gives the salad a sweet-tart tang that balances the richness of the cheese and fish. Sprouts or microgreens make a nice garnish on this dish.
You definitely won’t miss the chicken or beef in this substantial vegetarian version of a taco salad. We use pico de gallo in the dressing for a chunkier texture, but you can pulse it in the food processor if you prefer a smoother dressing.
A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep — just make extra the night before.
Don't do wheat? A wide variety of toppings can be added atop this gluten-free, veggie crust for endless options.
This salad has a nice bit of heat to it thanks to the fresh chile. Fiery, sweat-inducing capsaicin is found mostly in the white pith (and the seeds that come into contact with the pith), so devein and seed the chile if you want to cut back on spiciness. For added flavor, you can add chopped fresh mint, cilantro or Thai basil to the salad.
Meaty fried tempeh fills in for chicken in this vegan alternative to traditional street tacos.
This easy, plant-based breakfast will last up to four days refrigerated, so you can get out the door fast on busy mornings.
Pan-seared tofu pairs beautifully with fresh veggies and teriyaki-style noodles in this quick takeout fake-out. You can substitute whole-grain linguine or brown rice noodles.
Vodka brightens the flavor in this classic creamy tomato sauce, but you won’t taste the alcohol – it simmers off during cooking.