Inflammation

Many foods have natural anti-inflammatory properties. These are some of the best to tame the flame and jazz up your salads.

Inflammation happens, but these foods can help keep excess inflammation at bay after your workouts.

Because the gut and mood are so closely linked, it’s important to keep your microbiome healthy. Here’s how.

This essential mineral and antioxidant is just what the doctor ordered for fighting inflammation, boosting immunity, improving brain function, and even potentially protecting against cancer.

Fiber is a must-have for your all-around health and wellness, but eating certain kinds of fiber might help fight inflammation and improve your heart health.

If you can’t get a good night’s sleep, it might not be stress – it could be tied to chronic inflammation. Here's how to fight inflammation and get good shut-eye.

We now know what we eat plays a major role in lowering the worst kind of inflammation. And the best anti-inflammatory diet is hands-down one of the overall healthiest – and most delicious.

Exercise is fantastic for you – and now, new research suggests it's so good for chronic inflammation that it’s like creating your own natural supply of CBD.

Good news, yogurt lovers: a daily dairy habit may not stoke the flame.

Run faster, lift more, jump higher—no matter your movement of choice, reducing chronic inflammation can have a tremendous impact on your athletic ability.

The holidays bring an influx of high sugar, refined carb treats and alcohol, but this is your reminder that you can still enjoy your favorite holiday goodies while keeping your health a priority and inflammation under control.

Inflammation wreaks havoc on the body, and now research suggests it just might be what’s causing you to toss and turn instead of drifting off to sound sleep.

You’ve probably heard of the low-FODMAP diet as a treatment for irritable bowel syndrome (IBS) and other gut issues. Here’s what you need to know.

This health-supportive meal plan is packed with ingredients that reduce inflammation, such as turmeric, salmon, broccoli, kale, fresh herbs and ginger, while being low in refined carbs and sugar, which are known to cause inflammation.

Try these 6 healing foods and creative recipe ideas for each to soothe symptoms tied to a host of autoimmune conditions.

Sore, achy and swollen joints might not seem like they’re related to your diet – but food can play a surprising role in joint pain. And soothing your pain could potentially be as simple as changing what you eat.

Are anti-inflammatory foods and products really as effective as their advertising claims? Thanks to widespread inflammation-washing, many might be less helpful as they seem at first glance.

Shocking your system with cold therapy might sound uncomfortable, but it can have a huge impact on your health. Discover just how great a little cold can be for inflammation, mood and more.

Chronic inflammation is often silent and can be insidious. Here are 8 sneaky signs of inflammation you shouldn't ignore.

Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

This sample meal plan designed by a dietitian is your starting point for helping to control autoimmune disease.

Focus on these foods and actions to help control autoimmune disease.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.

This 7-day meal plan is packed with healing, anti-inflammatory foods that can fight the symptoms of inflammation from inside.

Excess sugar contributes to inflammation and can send your energy levels on a bumpy ride. We’ve got an easy fix: This meal plan is full of wholesome, tasty food, all without a lick of added sugar.

This comprehensive meal plan is your ultimate anti-inflammation kick-start, chock full of nutrient-dense foods to support your immune system, help you maintain a healthy weight and prevent chronic disease.

Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.

Our Clean Eating dietitians are bringing you an online, anti-inflammatory program that leverages nourishing foods and intermittent fasting to combat chronic inflammation, ease digestive issues and help you manage your weight.

Learn the factors that play a role in chronic inflammation, the silent condition that may contribute to impaired immune function, weight gain and even heart disease. To help you on your inflammation-free path are these quick and easy recipes that taste great and use nutrient-dense ingredients to bring you closer to optimal health.

Ayurvedic-inspired lifestyle tips for reducing inflammation