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      Salads

      Charred Eggplant Salad

      When cooked on the grill, the whole eggplant deflates, a sure sign that the flesh inside is soft and cooked through.

      Vegetarian Times Editors

      Latest in Salads

      Salads

      Grilled Corn Chaat

      Our take on a classic Indian street corn, folded with gut-friendly kefir for a savory and delicious side dish, perfect on a hot summer day

      Biju Thomas
      Published Aug 4, 2022
      Salads

      Biryani-Style Rice Salad with Dried Apricots and Cashews

      Chef Biju Thomas keeps this traditional sweet rice dish simple, delicious and vegan-friendly.

      Biju Thomas
      Published Aug 4, 2022
      Salads

      Lemon Barley and Mushroom Salad

      Barley is a great medium to translate the smoky, nutty flavors in this recipe.

      Sarah Sweeney
      Published Jun 29, 2022
      Salads

      Melon, Prosciuitto and Mozzarella Salad

      A sweet and savory salad perfect for summer.

      Sarah Sweeney
      Published Jun 28, 2022
      Salads

      No-Cook Sesame Chicken Salad

      This salad comes together fast and provides crunch plus sweet and salty notes from the oranges and Asian dressing.

      Jesse Lane Lee BSc CNP
      Published Apr 28, 2022
      Salads

      Rays of Sunshine: Salads, Three Ways

      Jordanian chef Himi Hunaidi, founder of Toronto-based Levantine restaurant Madame Levant, combines the flavors and techniques of her homeland into three fresh salads.

      Himi Hunaidi
      Published Apr 25, 2022
      Salads

      Grilled Lamb Salad with Muhammara, Herbs & Pomegranate

      This stunning salad is as rich in flavor as it is in nutrients.

      Jill Silverman Hough
      Published Apr 25, 2022
      Salads

      This Grilled Chicken Chermoula Salad is a Total Warm-Weather Treat

      Uncover your grill, because this is a salad that's sure to become a staple throughout spring and summer.

      Jill Silverman Hough
      Published Apr 25, 2022
      Salads

      This Halloumi Salad May Be Meat-Free, But It Doesn’t Skimp on Protein

      This salad leans on halloumi, a semi-firm cheese with a high melting point, for a protein-rich bite.

      Himi Hunaidi
      Published Apr 25, 2022
      Salads

      This Lentil Kebab Salad is One Seriously Satisfying Plant-Based Meal

      This craveable turmeric-tahini sauce means you’ll want to make these plant-based kebabs (yes!) again and again.

      Himi Hunaidi
      Published Apr 25, 2022
      Salads

      Sumac Chicken Salad with Zesty Yogurt Sauce

      Bright and tangy sumac stars in this crowd-pleasing salad.

      Himi Hunaidi
      Published Apr 25, 2022
      Salads

      This Spring Greens Salad with Walnut-Coated Goat Cheese is All About Upping Your Energy

      A bite of crisp greens and melty, nutty cheese plus energy-boosting nutrients in every bite? Yes, please!

      Beth Lipton
      Published Apr 21, 2022
      Salads

      This Vietnamese Shrimp Salad is the Bold Lunch You’ve Been Waiting For

      A sweet and spicy marinade, plenty of leafy greens and all kinds of crunch make this salad a can’t-miss meal.

      Heather Adams
      Published Apr 12, 2022
      Salads

      We’ve Turned the Veggie Burger Into a Whole Meal with This California-Inspired Salad

      Eat like a Californian with this vibrant smorgasbord of healthy, Cali-classic gems: creamy avocado, veggie patties, microgreens and more.

      Beth Lipton
      Published Mar 9, 2022
      Salads

      Forget the Bread: This Deconstructed Banh Mi is Filled with Fresh Flavors and Low in Carbs

      After pho, perhaps the best-known Vietnamese dish among Western populations, is the flavorful banh mi. In this rendition, we pull apart the sandwich's components and enjoy it bowl-style.

      Beth Lipton
      Published Mar 8, 2022
      Salads

      If You Love Spicy Buffalo Chicken, You’ve Got to Make This Salad

      Spicy Buffalo chicken, sliced veggies, blue cheese and lettuce – yes, please!

      Beth Lipton
      Published Mar 8, 2022
      Salads

      This Mediterranean Burger Bowl is Plant-Rich, Protein-Packed and Irresistibly Flavorful

      Punch up the flavor by pairing beef or lamb with a medley of crunchy fresh greens and veggies.

      Beth Lipton
      Published Mar 7, 2022
      Salads

      If You’re Craving Fast Food, Try This “Big Mac”-Inspired Salad

      Ground beef, special sauce, lettuce, cheese pickles onions – we captured all the flavor (minus the bun!) of the fast-food icon in a protein-packed salad.

      Beth Lipton
      Published Mar 7, 2022
      Salads

      Why Have a Sandwich When You Can Dive Into This Burger-Inspired Salad Instead?

      This dish is as decadent as a stacked burger topped with earthy mushrooms and nutty Gruyère cheese, but with an added serving of good-for-you greens.

      Beth Lipton
      Published Jan 28, 2022
      Salads

      This 30-Minute Beet & Crispy Chickpea Salad Just Might Be the Most Nutritious Winter Salad Yet

      With a potent combination of nutrient-rich beets, mixed leafy greens, heart-healthy walnuts and creamy goat cheese, this seasonal salad has everything you need in one quick meal.

      Aja Gyimah MHS RD
      Published Dec 9, 2021
      Salads

      Fight Fat with This Winter-Ready Warm Brussels Sprouts Salad

      Packed with dark green veggies and other liver-friendly ingredients, this salad can help you heal or fight fatty liver disease with every bite.

      Beth Lipton
      Published Dec 7, 2021
      Salads

      This Thai Turkey Salad is a Serious Time-Saver

      Time-saving, nutrient-rich and perfectly satisfying, this speedy salad will turn leftover turkey into a whole new meal.

      Sarah Sweeney
      Published Dec 4, 2021
      Salads

      Halloumi Is the Mediterranean Staple You Should Keep In Your Fridge. Here’s a Tasty Salad to Use It.

      Seared-till-golden halloumi cheese is the star of this meatless salad with arugula, lentils, zucchini and a perfectly balanced Dijon vinaigrette.

      Sarah Sweeney
      Published Dec 1, 2021
      Salads

      Grilled Peach Halloumi Salad with Basil Balsamic Vinaigrette

      Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.

      Beth Lipton
      Published Sep 29, 2021
      Salads

      This Jalapeño Corn Bread Panzanella Combines Stuffing and Salad into One Delicious, Buttery Dish

      Homemade jalapeño-infused corn bread croutons add a spicy crunch to this bread salad.

      Sarah Sweeney
      Published Sep 27, 2021
      Salads

      This Caesar-ish Kale Salad Has a Surprising Gut-Boosting Ingredient

      Just when you thought kale salads couldn't get any healthier, we made this one gut-healing, energizing and totally dairy-free.

      Erin Macdonald, RDN
      Tiffani Bachus, RDN
      Published Sep 7, 2021
      Salads

      5 Steps to Seriously Superior Salads

      Some of the best cooking tricks can be applied to salad making to make the best salad recipes ever. Here’s 5 game changers that will help you bring your greens game to a new level.

      Ivy Manning
      Published Jul 29, 2021
      Salads

      Muhammara Salad

      This salad is inspired by a Levantine dip called muhammara, which is made a vibrant color by roasting red peppers.

      Himi Hunaidi
      Published Jun 3, 2021
      Salads

      This Bright Mango Tofu Salad is the Perfect Sunny Day Companion

      A little tropical, a little nutty and a whole lot of fresh produce make this a meal you're going to want to have all summer long.

      Erin Macdonald, RDN
      Tiffani Bachus, RDN
      Published May 28, 2021
      Salads

      The Ultimate Warm-Weather Quinoa Salad

      Enjoy this corn-studded salad all spring and summer long for a fresh, nutritious lunch or side dish. If your corn is very fresh and tender, you can skip the blanching step in this recipe; just stir the raw kernels into the salad.

      Vegetarian Times
      Published May 28, 2021
      Salads

      Italian Chickpea Salad

      This healthy, 10-minute Italian Chickpea Salad is the perfect spring meal.

      Caitlin Greene
      Published May 26, 2021
      Salads

      Chopped Muffuletta Salad

      This genius salad combines all the salty-sour-sweet Italian flavors of a classic muffuletta sandwich, minus the bread to weigh you down. If you can’t find giardiniera, look for mixed pickled vegetables or even antipasto.

      Beth Lipton
      Published May 26, 2021
      Salads

      New-Fashioned Crab Louie Salad

      This modern play on the original Crab Louie — a mayo-heavy salad reportedly from 1915-era San Francisco — is studded with crunchy radishes and cucumbers, tasty pickles and loads of sweet crabmeat piled high on the plate.

      Beth Lipton
      Published May 26, 2021
      Salads

      The Hangry Woman’s Massaged Kale Salad with Goat Cheese & Pomegranates

      The secret to soft, flavorful kale? A citrus massage! Try it out with this simple, vibrant salad from Mila Buckley, founder of acclaimed diabetes recipe and lifestyle blog Hangry Woman.

      Anika A. Syeda
      Published Feb 25, 2021
      Recipes

      Make Now, Salad Later

      When you think of a make-ahead dish, salad probably doesn’t come to mind. But these 4 beauties, packed with greens, veggies and proteins, can be prepped early for an easy meal that can stand by until you’re ready to eat.

      Clean Eating
      Published Aug 26, 2020
      Recipes

      Mexican Harvest Salad

      Queso fresco is a soft, mild cheese that you’ll find in Mexican or Latin American markets. Alternatively, use a mild feta — it’s brinier and a bit more assertive but just as delicious.

      Clean Eating
      Published Aug 26, 2020
      Recipes

      Chicken, Lentil & Apple Salad with Curry Dressing

      Lacinato kale, also called Tuscan or dinosaur kale, is widely used in Italian cuisine and packed with vitamins. It creates a sturdy salad that will hold up in the fridge much longer than those made with delicate lettuces.

      Clean Eating
      Published Aug 26, 2020
      Salads

      Roasted Fall Vegetables with Smoked Trout & Creamy Cilantro Dressing

      Scrubbing the beets and leaving the skins on means you don’t have to peel them later, and slicing helps them to roast faster. The fish adds a delicately smoky note, while the chickpeas help boost the protein level of this creative fall vegetable salad.

      Clean Eating
      Published Aug 25, 2020
      Recipes

      Grilled Corn, Nectarine & Burrata Salad

      The salad you'll make all summer.

      Ivy Manning
      Published Jun 23, 2020
      Salads

      100 Clean Green Salads

      100 energizing salad recipes chock-full of health-boosting nutrients, juicy flavor and all their mouthwatering fixings.

      Clean Eating
      Published Jun 23, 2020
      Salads

      Kale Salad with Sweet Potato & Sausage

      Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. You can make all the elements in advance and simply assemble and toss in the vinaigrette right before serving.

      Beth Lipton
      Published May 4, 2020
      Salads

      Hearty Main Dish Salad Recipes

      Fresh greens, hearty meats, crunchy veggies and juicy fruits make these healthy salad recipes make for a healthy lunch or weeknight dinner.

      The Clean Eating Team
      Published Apr 21, 2020
      Salads

      Mediterranean Salad with Crispy Chickpeas & Herbed Vinaigrette

      Call us chickpea obsessed, but this salad features the beloved legume in two ways – oven-baked to a crisp and then smeared under the salad in hummus form.

      Beth Lipton
      Published Apr 16, 2020
      Salads

      Tuscan Kale and Roasted Pear Salad with Buttermilk Dressing

      Maple-roasted pears and cashews adorn this hearty kale salad with chicken and a rich buttermilk dressing.

      Marianne Wren
      Published Nov 29, 2018
      Salads

      Tricolor Salad with Oranges, Olives & Kefir Herb Vinaigrette

      Kefir, a drinkable fermented dairy product, is rich in probiotics — even more so than its better-known cousin, yogurt. Plus, its tangy, tart flavor makes it a fantastic counterpoint in recipes like this herby dressing. Shallots and chives lend flavor while acting as prebiotics, or “food” for the healthy bacteria in your gut.

      Beth Lipton
      Published Apr 12, 2018
      Recipes

      7 Easy, Breezy Summer Salads

      Meet your new favorite one-dish dinners! These substantial salads are just the ticket for weeknights when you need something super nutritious that’s ready fast.

      Pamela Salzman
      Published Jun 22, 2017
      Salads

      Charoset

      This exclusive take on traditional Charoset from The New Yiddish Kitchen turns an already clean, crispy, crunchy and outrageously delicious Jewish staple into a dish worth serving any time, anywhere.

      Simone Miller and Jennifer Robins
      Published Apr 21, 2016
      Recipes

      Cashew Chicken Salad 
with Creamy 
Cashew Dressing

      This creamy cashew dressing with ginger and lime is so delicious, you’ll want to double the recipe to have some on hand for other salads or as a dip for vegetables.

      Clean Eating
      Published Apr 19, 2016

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