Our dietitians reveal why both keto and Mediterranean diets can help boost brain function, memory and focus. Plus, they reveal their top 10 foods to keep in your kitchen for a sharper mind.
Struggling to lose weight? Here are 6 weight-loss mistakes you could be making.
Video calls are part of the new normal, and while they have their advantages, they can also be utterly exhausting. Get the scoop on why Zoom fatigue happens and how you can overcome it.
Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.
12 slimming foods to trim your middle—and protect your health. Try these belly-flattening foods.
Chronic inflammation is often silent and can be insidious. Here are 8 sneaky signs of inflammation you shouldn't ignore.
To eat better than ever, you should be packing more nutrients into every calorie. We’re explaining why nutrient-dense foods are the best for your health.
There’s no shame in taking shortcuts and using convenience foods to get you through a busy week. Here are ways to make store-bought foods healthier with a few easy swaps and additions.
Have you missed fish since switching to a vegan or plant-based diet? Banana blossom might just be the alternative you need, with the right consistency and texture.
New research finds that despite eating the exact same meals, some people experience bigger dips in their blood sugar than others. This can lead to increased hunger and hundreds more calories consumed per day.
Enhance your brain health and set yourself up for a strong memory well into the future with a few key supplements and herbs.
Learn about the gut bacteria elite athletes share, and how to build your own performance-enhancing microbiome.
We're revealing which produce can survive a deep-freeze, which ones can’t, plus a bonus veggie scraps soup recipe to reduce food waste.
Countertop, fridge, cellar – do you know where each fruit and veggie goes to keep it fresh and nutritious? Avoid mushy potatoes and fuzzy citrus fruits with these expert chef tips on where produce goes once you’re home from the store.
Think vitamin D is solely for building strong bones? This key nutrient plays a role in your muscles, mood and energy levels – meaning a deficiency can impact your health in a number of ways.
Keeping your vision sharp and eyes healthy requires the right micronutrients. Discover which micronutrients are the most important for your long-term eye health.
Wellness pioneer Ann Louise Gittleman’s latest work, Radical Longevity, explores rules and strategies to help you age “with power, grace, guts, and beauty.” Read on for a sneak peek of Gittleman’s 7 rules.
Not your average wellness expert, Ann Louise Gittleman is empowering the process of aging with her latest book, Radical Longevity. We sat down with this pioneer in longevity to understand her philosophy on aging and uncover some exclusive tips.
Help protect the planet by eating these 6 foods, each of which is a sustainability superstar in terms of greenhouse gas emissions, pollution and water and land usage.
Could seaweed be the key to slimming down? Discover just how helpful kelp can be when it comes to weight loss.
Chai offers so much more than caffeine and strong-bodied flavor. Drinking chai tea could reduce stress, lower inflammation and help you stay healthy in a number of ways.
If you’re struggling to lose weight, your gut bacteria could be to blame. New research shows that the type of bacteria present in your gut could shape how, exactly, you lose or gain weight.
Move over all-purpose and whole wheat – these alternative grinds have serious flour power.
The keto diet’s positive impact on your gut could be highly beneficial for your brain too. Discover what science is saying about a possible link between keto and cognitive capabilities.
Healthy foods are labeled with plenty of seals, certifications and stamps. We’re breaking down what those labels mean – and which matter.
Don’t turn up your nose at these unappealing ingredients – put them on your plate instead. Each of these “gross” foods offers unique health and nutritional benefits.
It’s essential for life, yet also associated with numerous health risks. Salt can get confusing. That's why in this primer, we explain what it is, why we need it, when it becomes dangerous and how to cut down.
Mother’s Day is just around the corner. Gear up with an impressive recipe for every kind of mom, from the vegetarian to the adventurer to the seafood lover and more.
Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.
If you’re looking to increase your gut’s good bacteria and minimize the bad, you may want to grab a glass of kefir. This fermented drink offers promising potential against dangerous bacteria strains.
Artichokes may be thorny, but this veggie can help you manage your blood sugar, lowering your risk for illnesses like diabetes and heart disease.
There's more to aromatherapy than just lavender. Use the power of essential oils to help ease stress with these 8 picks with proven benefits.
Both of these natural sweeteners promise to add sweetness without spiking your blood sugar. We’re explaining the differences between monk fruit and stevia and how to use each.
Difficulty falling and staying asleep? These dinner ideas will help encourage a better night's rest. Welcome to dreamland.
Do you know which vitamins are worth taking and which are best to skip? If vitamin powders, pills or gummies are part of your routine, keep reading.
This Mother's Day, spend quality time with loved ones, enjoy an authentic cultural experience and opt for a gift that keeps on giving, all at once. Dietitian and Wellness Specialist Sapna Punjabi-Gupta will be hosting two online cooking classes featuring Indian eats. All proceeds will be donated towards COVID relief in India.
These 5-ingredient, cherry-flavored sleep gummies will help you relax and doze off with the addition of magnesium.
Busy week ahead? These breakfasts, lunches and dinners are all ready in 20 minutes or less. Plus, we're arming you with a ready-made shopping list to make your weekly grocery trip a breeze.
Milk, yogurt and other dairy products aren’t the only way to get your daily dose of bone-building calcium. Find out which non-dairy foods offer an abundant amount of this nutrient.
Thinking about starting a new diet? If you want to set yourself up for success, science says fasting before you make any changes could help.
At 18 grams of protein per serving, edamame is an underused plant-based protein powerhouse. Here are 5 totally fresh edamame ideas.
Plant-based grilling is the barbecue of the future. Here are some easy additions to better balance out your next backyard barbecue.
Nuts offer nutrients that can play a positive role in heart health, helping you take control of key cardiovascular risk factors like blood pressure and cholesterol.
This past year had us cooking...a lot. So much that a lot of us are now experiencing cooking fatigue. Here’s what to do if you’re now dreading your once-cherished cooking routine.
MCT oil and coconut oil may seem similar - both have therapeutic health effects. But they are certainly not the same! Holistic nutritionist Melissa Diane Smith clears up the differences.
Once a year for 30 days, Muslims around the world fast from sunrise till sunset, going without both food and water. Muslim nutritionist Leena Abed weighs in on fasting healthfully during this holy month.
Much of your productivity depends on your diet. Improve your productivity with expert dietary insight from Kimberly Gomer, Director of Nutrition at Pritikin Longevity Center + Spa.
Step aside, protein – new research shows that eating leafy greens holds a whole lot of potential for strengthening muscles.
Confused about how exactly you should recycle different kinds of plastic products? We’re explaining what common plastic recycling symbols mean to make it quick, easy work.
We sat down with the creator behind “Nature’s Cereal,” the viral internet phenomenon featuring a berry-filled breakfast. Read to the end for a new twist on the recipe from the creator himself!
Collagen carries a lot of promise for your skin, hair, nails and more – but can it actually help joint pain? We’re sharing just how effective this protein could be for achy joints.
Learn to balance acidic, sweet, salty and umami flavors to make the perfect salad dressing from scratch.
Radishes don’t catch a ton of attention – but they should! We’re breaking down just how great radishes can be for your health.
This chunky version of hummus, known as Hummus Masabacha, contains whole chickpeas for a fresh take on the dish.
You don’t need a lot of ingredients to cook Mediterranean – but you do need to stock your pantry right. Chef and television host Christopher Kimball reveals his must-have ingredients.
Brain fog doesn’t have to keep you from feeling your best. You can combat the unpleasant effects of brain fog by changing what you’re eating.
Added sugars in our foods wreak havoc in the body in numerous ways. That’s why we sat down with endocrinologist Dr. Amy Lee for her insight on sneaky added sugars that creep into our diets.
From Omega-3 to Vitamin D, 7 dietitians share the supplements they take daily - and recommend everyone add to their rotation. Pay special attention to repeat recommendations!
The keto diet offers a ton of health benefits – but is a good choice for your gut? Here's how this low-carb approach might affect your gut's overall health.
Are spring allergies driving you crazy? We've got a list of foods that can help soothe allergy symptoms and leave you breathing easier all season.
There’s good news for older adults: losing weight isn’t as closely connected to your age as previously thought.
A new study shows a link between drinking coffee and how much fat you’re burning when you exercise. Coffee could be the key to taking your workouts to the next level.
Sustainable shopping just got a whole lot easier, thanks to GreenChoice. This website guides you in making climate-friendly choices and offsets your purchase’s carbon footprint.
Each year, billions of pounds of food waste end up wrongly disposed of in landfills, where they create dangerous methane gas. Healthy eating expert Mareya Ibrahim has a solution: save the peels!
Composting is one of the best eco-friendly habits you can build at home. Learn how to start your own compost collection process with these easy steps and tips to get started.
Check out Gina Nistico's author page.
Create herbal tinctures from your own backyard garden with plant-based medicine pro Brittany Ducham's first published book, Radical Remedies: An Herbalist’s Guide to Empowered Self-Care. Plus, read her immunity-bolstering Elderberry Chai recipe below.
From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.
With a few easy tweaks, you can make your diet and your lifestyle more sustainable for a better tomorrow.
Wondering what to do with all the finished compost you’ve created? Here’s how you can put it to good use right at home.
Glucose and fructose are both sugars, no surprise there. But what exactly are the differences? Find out in this brief, with expert insight from dietitian Jamie Feit.
Miami's South Beach diet is back for the summer, this time with a CE-approved keto twist! Here's how it can help you burn fat, beat sugar addiction and achieve lifelong health.
Want to live the longest, healthiest life possible? 'Blue zones' are places around the world where people live the longest. Here’s a closer look at how those populations eat, and takeaway tips for how to adopt their longevity habits, no matter where you live.
This editor was never big on salads – until she met the perfect one. Read on for the bowl that made her a self-proclaimed “salad convert.” Plus, our official guide on perfecting your own salad and 3 CE recipes to get you started.
What, exactly, is the green Mediterranean diet? Here’s what it involves, what you can eat and the benefits you can reap.
Try our dietitian-designed eating plan for nonalcoholic fatty liver disease.
Focus on these foods and actions to reverse nonalcoholic fatty liver disease today.
Type 2 diabetes is influenced by the foods you eat. That's why we're helping you keep your blood sugar in check with this dietitian-designed meal plan.