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If you suffer from stress, anxiety or memory loss, you’ll want to keep a watchful eye out for partially hydrogenated oils, a super-common ingredient that can trigger or worsen symptoms.

Prone to bouts of stress or anxiety? Get familiar with these 3 common foods that can trigger or exacerbate symptoms.

Feeling a little... blah? Give your body the nutrients it craves and watch yourself feel more energized by the day. This one-week plan is streamlined and flavorful, so you don’t need to waste any energy worrying about what to eat.

Check out Jonny Bowden PhD CNS's author page.

Many people think you have to go vegan to eat a climate-supportive diet. One functional medicine doctor explains why that’s not the case.

New research finds that urban Tanzanians have greater inflammation and a relatively more hyperactive immune system compared to their rural counterparts.

Eating approximately five fruits and veg per day may decrease risk of mortality, finds new research from Harvard and Brigham & Women's.

Obesity expert Dr. Amy Lee dispels some of the most common myths about sugar and delivers the straight-up facts.

10 tips for fearless cooking, even in the tightest of spaces.

Warning: These spicy, buttery twice-baked potatoes may be your new food fixation.

The last year was an eye-opener when it comes to physical and mental health habits and what we’re putting in our bodies to fight off infection and create balance. Here are the 5 biggest health lessons from the pandemic.

Common herbs and spices that can boost immunity, decrease inflammation, and help slow down aging.

We’re a little cacao-crazy. Here are 10 recipes for proof.

What you eat, drink and supplement with can have a big impact on how well you breathe and reduce your risk of infections. Here are 8 areas to address.

Strained, drained and dragging your heels by noon? It doesn't have to be that way. A few simple changes can power up your morning, banish mid-day fatigue and keep you going strong, all day long. Try these tips for sustained stamina, and supercharge your life, starting now.

Team USA’s softball first baseman Valerie Arioto shares five daily habits to maintain motivation and optimize performance. Find more on Arioto’s The Integrated Vault, “a multi-faceted online mecca for all things involving personal growth.”

Don’t say no to snacking on keto. This roundup of clean, keto-friendly grub will keep you satiated while you ease into the low-carb lifestyle.

Keep it keto with these comforting recipes, each weighing in at 5 grams (or less) net carbs per serving.

These bizarre diets from our history books range from strange to downright unsafe. Here’s a —purely for your entertainment— walk down history’s craziest diets memory lane.

Skip the takeout – we’ve got healthier versions of pizza, curry and a Ramen-style soup all ready to heat and eat throughout the week. These cleaned-up versions of your favorites can be made or prepped ahead! Just a few hours on Sunday is all it takes to set you up for a smoother week.

We're dispelling common misconceptions to ensure you get a better night's rest.

Practicing silence might sound scary, but it comes with huge payoffs, including decreased stress.

Sugar is undeniably sweet, but its effects on the body are not. Here’s how to handle those sugary cravings.

Celebrate Women’s History Month — and the power and innovation of the women behind the brands — with these female-founded selections for foodies, enthusiasts and everyday eaters.

In Why We Cook: Women on Food, Identity, and Connection, author and artist Lindsay Gardner's vibrant watercolors illustrate stories of exceptional women in food, such as Carla Hall, Amanda Saab, Barbara Lynch and many more.

At first glance, The Storied Recipe by Becky Hadeed is a podcast about food and the people behind them. But look deeper and you'll see that this series is really about the rich cultures and personal histories that shape each story.

Steeped in Caribbean flavor, every single one of Quin Liburd's rich recipes (as seen on her blog Butter Be Ready) will make you drool. Quin sat down with CE to discuss her inspirations, her current work and her plans for the future.

Diala Canelo's latest book will take you on a trip around the world from the comfort of your kitchen. Try at your hand at these global recipes, curated by this culturally inspired cook.

Meet the chef who does it all. Nik Fields, better known as Nik the Chic Chef, has cooked for stars like Snoop Dogg and Sharon Stone. Nik shared with CE her latest foray into entrepreneurship, with a book release and the recent launch of her new olive oils.

This mother-daughter duo is on a mission: to get more no-harm products into the hands of eager customers. Here's the 411 on their brand new virtual marketplace.

Why knowing your green tea varieties holds the key to brewing a perfect cuppa.

You may already take prebiotics and probiotics, but functional medicine expert Mark Hyman, MD, reveals the surprising nutrient that is also key for a healthy gut.

Milk is yesterday's news. We're shaking up the dairy category with modern finds to update this dietary staple.

With cannabis legalization spreading across the world, CBD oils and hemp products are exploding in the marketplace. Keep ahead of the curve with these hemp-based health finds that go beyond oils.

Fellow chocoholics, these sweet finds will have you cocoa-crazy. Best part? They’re so clean, you can indulge as much as you please with minimal guilt!

Green your routine with these eco-hero products that’ll help you turn a new leaf.

You’re going to want to slather this homemade teriyaki sauce on everything.

As big fans of turmeric, we’re always on the lookout for innovative ways to consume this powerful anti-inflammatory spice. Introducing some of the coolest turmeric-infused products on the market now:

Without fail, weight loss is a hot topic year-round. Yet surprisingly few people wholly understand its complexities. Check out these surprising facts you’ll want to keep in mind on your weight-loss journey.

In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.

Dust off the quarantine cobwebs because it’s time to trade in the banana bread and Netflix in favor of this 7-day dietitian-designed plan focusing on whole foods for weight loss, maximum energy and overall health.

This curated collection of clean eats from Black creators will transform your snacking experience, from spirulina-topped popcorn to vegan nacho cheese to the newest butter on the block.

A protein powder isn’t a one-size-fits-all kind of product — we’re helping you select the right one for your unique needs and specific eating style.

The Flexible Chef Nealy Fischer shares her tips for getting her 4 kids to eat healthier, how to become a meal prep pro, her food trend predictions and leaves us with a few of her favorite recipes (including one she makes every single day - and eats it straight from the pan!).

Chef Nyesha Arrington honed her skills in the world’s toughest kitchens and went on to found her own restos, Leona and Native. As the pandemic shuttered restaurants, this agile entrepreneur adapted, launching a sauce line inspired by her Korean roots, helping found a nonprofit and starting a food podcast.