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Focus on these foods and actions to gain control of type 2 diabetes today.

Our dietitians explain why avocados should be front and center in your daily food routine.

If you're an athlete, take note of these nutrients to ensure you're getting enough for maximum energy and better recovery.

Most Instant Pot accessories will collect dust in the back of your cupboard. Here are the 5 most frequently used Instant Pot accessories an InstantPot cookbook author and expert uses weekly.

Keep these star ingredients on hand for instant hits of flavor in a fraction of the time.

These 5 foods have the best nutrients you need to give dry skin a big drink of water and hydrate from within for plump, glowy skin.

There’s more you probably don’t know about your Instant Pot. Here are 7 hot tips for the hidden features of your favorite kitchen workhorse.

Move over broccoli – there’s a new, more colorful crucifer in town.

What you eat may have a connection to asthma and your airways. Learn which foods are asthma-friendly and which can aggravate your symptoms.

Focus on these foods and actions to lower high blood pressure today

Our dietitian-designed sample eating plan includes foods that help get your blood pressure under control.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Soil health is oft overlooked but should be priority #1. Here’s why regenerative farming is so important and how to shop for the cause.

Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.

A daily sweat session might be just what the doctor ordered for good health.

Reduce waste by learning to upcycle your food scraps and reusing them in creative ways.

This handy guide will make cooking whole grains in the Instant Pot a cinch.

Our resident dietitians share why avocado oil is one if their top oils for cooking and daily use.

Our Instant Pot expert covers the most common issues you can encounter with this multi-cooking wonder, and how to troubleshoot them.

Don’t let this health hero collect dust in your pantry. Here are a few surprising ways to put apple cider vinegar to use.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

This sample meal plan designed by a dietitian is your starting point for helping to control autoimmune disease.

Focus on these foods and actions to help control autoimmune disease.

This nutritious meal plan is everything you want: simple, delicious and every recipe done in 30 minutes or less. With a shopping list of 20 ingredients, plus some pantry staples, and you’re on your way to a week of mealtime wins.

Intuitive eating is a method of getting in tune with your body and improving your attitude toward food that'll help you put dieting to the wayside.

Here's how to spread the love with cashew butter, a delightfully creamy ingredient that can be put to use in many different ways.

Add spelt into your recipe rotation to go old school with your diet.

A distended abdomen isn’t always belly fat. Here are 9 nutrition and lifestyle hacks to banish belly bulge.

It's not all in your head. Here's how anxiety can impact your health—plus, simple ways to tame tension and put the brakes on the fight-or-flight.

A new Johnson & Johnson award-winning ingredient may be the next frontier in immunity supplementation.

The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. Here's what you need to know.

Calm down with these four functional consumables that induce relaxation.

Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.

The green Mediterranean diet can have an impressive effect on your health, offering even better benefits for your heart, liver and risk for diabetes.

Root-to-stem cooking makes the most out of fruits and vegetables, and it’ll help you build more sustainable habits in the kitchen and in your diet.

Eating these good-for-you foods may offer relief from eczema's skin symptoms and internal inflammation.

If you’re living with psoriasis, give these foods a try – they may offer symptom-calming benefits and can help you avoid flares.

As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.

At CE, when we turn to packaged foods and snacks, we always read the ingredients on the back. Check out the following 5 major ingredients list offenders that never make the cut.

This superstar ingredient is a favorite among vegans, vegetarians and meat eaters alike for its affordability, versatility and delicious, nutty flavor.

Focus on gut health, reduce snacking and rebalance your first meal of the day to gain more energy, according to Steven Gundry, MD.

Pollen season is around the corner. Soothe your symptoms with a full day of clean eats to beat your allergies.

Nutrient-dense and packed full of potent vitamins and minerals, seeds have a lot to offer when it comes to your health.

Based on new research, the Mediterranean diet could be just the right lifestyle change to help you achieve better, more restful sleep.

Few people know olive oil as intimately as The Olive Oil Hunter T.J. Robinson and we were fortunate to ask him our most important questions about this superfood oil and how to choose the right one. Here are the olive oil facts you need to be smarter consumer.

Put a savory spin on brunch with this Mediterranean breakfast salad topped with herbed dressing and crispy chickpeas.

All dietitians are nutritionists, but not all nutritionists are dietitians. Still confused? Read on!

New research from The Endocrine Society finds a link between eating earlier than 8:30am and reducing risk factors to type 2 diabetes.

The benefits behind the nutrient-rich golden flakes of nutritional yeast and 5 ways to use them in your cooking.

We're about to take your grocery shopping to the next level. CE reached out to 6 dietitians for the superstar essentials that make their lists every time.

Healthy fat is a key part of a clean diet – but are you getting enough? Here’s how to tell if you’re at risk of running a fat deficiency.

The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on clean eating.

Keep your supple, youthful glow and minimize aging, wrinkles and brown spots with these eight science-backed phytochemicals found in everyday plant foods.

From Moroccan harissa to Mexican Tajin, these blends will bring worldly flavor to your cooking.

Recent research finds correlation between stress levels and consumption of junk food. When you lower stress levels, you naturally opt to eat less junk food.

This primer on everyone’s favorite energizing compound breaks down exactly what caffeine is, common sources and some effects these sources have on the body.

Does the Instafamous Always Pan live up to the hype? After months of resisting the barrage of alluring social media ads, curiosity wore us down. Here's our review of the Always Pan by Our Place.

These budget-friendly superfoods are far more nutritious than their price tag would suggest.

It’s like chile oil, but crispier — and you just might find yourself drizzling it on everything.

When you’re eating clean, the difference between bland and bam is a simple dash, dollop or drizzle of an exciting condiment. Here are 6 lesser-known condiments you might even prefer to your current stand-by.

A traditional herbal remedy of Ayurvedic medicine, Churna holds promise for stress and its effects.

A new technological breakthrough could make chia seeds a critical ally in the fight against physical signs of aging.

No matter your dietary needs, the new wave of noodles—minus the wheat—hit the mark.

This make-ahead freezer pie features a surprising ingredient: avocados.

Confused about which fats to eat and how much? Dr. Mark Hyman clears up the controversy.

Refresh yourself and your plate with these light, bright CE recipes in celebration of springtime ahead!

Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.