stir-fry

Making your own teriyaki sauce is a breeze with our easy recipe that uses pantry staples. Serve this protein-rich chicken and shrimp stir fry with brown jasmine rice or brown rice udon noodles.

A rich and spicy almond butter sauce drapes over chunks of chicken and veggies in this easy stir-fry.

With deep umami flavor and notes of ginger, this stir-fry is a staff favorite. If you prefer to go meatless, you can swap out the beef for extra- firm tofu. Serve with brown rice and a drizzle of sriracha.

The combination of sweet, fresh pineapple, salty fish sauce and spicy chile sauce is typical of Thai dishes.

This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp.

Many stir-fry sauces contain soy sauce and sugar, both of which are off the menu on the Whole30 plan. This healthy remake uses coconut aminos, sesame oil and ginger for maximum flavor while sticking to compliant ingredients.

This chile-spiced veggie stir-fry makes a quick and healthy dinner. The addition of the superfood MCT oil turns this into keto-friendly, brain-boosting meal.

Savory soy sauce, sweet honey and fiery ginger give this stir-fry personality, but the chunks of juicy mango are really what take this dish up a notch. Serve with brown rice or quinoa to round out the meal.

Pineapple lovers, this one’s for you. The juicy fruit lends a sweet-tart flavor to this veggie-packed stir-fry. We love it served over brown rice.

Craving Chinese? This vegetable-packed stir-fry with a speedy five-ingredient sauce can help thwart a costly and unhealthy trip to your local takeout joint.

Asparagus is a rich source of the B-vitamin folate (also known as vitamin B9), a water-soluble vitamin that is key for red blood cell formation and the prevention of anemia. Folate also supports DNA synthesis and repair as well as nerve function.

This stir-fry recipe uses fresh orange juice and vinegar to add big flavor while helping to keep the sodium level below 400 milligrams per serving.

A sticky, garlicky Asian pear sauce is the star of this stir-fry and what makes it taste so much like the one from your local takeout joint. This is one of our team’s absolute favorite dishes of the issue – we highly recommend it! If you have a little more time on your hands, try making the garlic chips 
as a crispy topper.

A steady combination of protein, 
fiber and healthy fats is the key to 
balanced energy – and this tasty recipe fits the bill with chicken, crunchy sliced cabbage, celery and carrots and a slightly spicy peanut dressing.

This protein-packed paleo diet recipe will keep you full for hours without crashing.

Pair beef sirloin, sweet oranges with savory soy sauce and hearty broccoli alongside elegantly slim snow peas.

This easy and delicious dish features the nutrient powerhouse edamame, which packs a good dose of vitamin K, folate and manganese, in addition to iron, magnesium, protein and copper.

Say “so long” to being sick: Just 1 serving of this exotic Lemongrass Coconut Beef Stir-Fry contains more than 60% of your recommended daily value (DV) of vitamin C. An immune-boosting nutrient and antioxidant, vitamin C works to combat free radical damage and helps maintain the health of your heart, joints and skin.

Fiber-rich chickpeas stand in for meat 
in this colorful stir-fry with a spicy- 
sweet sauce – all served over millet sautéed in sesame oil and speckled 
with green onions.

Traditional Asian ingredients – soy sauce, rice vinegar and ginger – give ham and cabbage a nontraditional sweet and salty flavor. For a twist, we’ve paired this dish with farro, an ancient grain, instead of the traditional rice.

Sweet roasted peppers are drizzled with a citrus vinaigrette with just a touch of heat.

The perfect dinner for busy weeknights, this 25-minute stir fry is loaded with fresh veggies like asparagus and bursting with bright, lemony flavor.

Thinly sliced zucchini really soaks up the flavor in this stir-fry, while cayenne-dusted crispy chickpeas add just the right amount of crunch.

Pineapple chunks add a light sweetness to offset the salty and spicy notes in this flavor-loaded stir-fry. Coconut milk–simmered brown rice adds depth

Packed with bold flavors, this 30-minute stir-fry is sure to become a regular in your household. Make sure you opt for gluten-free tamari.

Velvety, sharp and full-flavored, homemade black bean sauce tastes just like the Chinese takeout mainstay.

Shirataki is a low-carbohydrate noodle made from konjac root. If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

Ginger, lime, honey, soy sauce, ginger and then some - this beef stir-fry packs flavor in spades and keeps you full thanks to rice and eggplant sides.

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally over your finished dish for a fiery contrast to this fresh meal.

Sweet, savory and filled with good-for-you veggies, this speedy stir-fry will please both vegetarians and meat lovers alike. Try serving this flavor-packed dish over brown jasmine rice or Wehani red rice.

Sure to appear on your weekly menu over and over again, this simple-to-prepare beef stir-fry boasts incredible depth of flavor and is on the table in 15 to 20 minutes!

Pork's mild flavor pairs nicely with a balance of naturally sweet fruit and salty teriyaki sauce. You'll also adore the wonderful crunch of water chestnuts and bok choy in every bite.

The pork and veggies in our quick stir-fry bounce around your taste buds, thanks to a sauce with salty soy, tangy vinegar, spicy ginger and sweet orange juice, all ringing in at less than 350 calories per serving!

A fun spin on the well-known restaurant appetizer, this stir-fry version becomes a rich and hearty dinnertime meal with all the traditional flavor elements: sweet bell pepper, smoky ham, Parmesan cheese, bread crumbs, salty clams and oregano.