What do health professionals think of the Paleo diet?
Eating foods you can hunt, fish, gather and pluck makes more sense than a diet high in processed foods.
All Content
Cracking the Coconut Craze
Discover how to shop and consume coconut products more responsibly so you can continue to reap all the nutritional benefits knowing that your selections are green and ethical.
Margherita Sheet Pan Quiche
This pizza Margherita-style egg dish uses a sheet pan for faster cooking and a contemporary take on the traditional quiche. Using store-bought crusts makes this recipe super fast, but you can swap out homemade or use gluten-free crusts instead.
Poke, Poke, Burrito!
These fresh, one-dish recipes feature lots of vegetables and protein with simple Asian and Hawaiian flavors.
Furikake Tuna Poke Bowl
This Hawaiian-style high-protein tuna bowl, spiced up with Furikake seasoning, gets its crunch from radishes, carrots and snow peas for a filling meal.
California Poke Bowl
Heart-healthy salmon is coated in a tangy marinade, and cucumber ribbons, carrots and avocado balance out this simple dish.
Tuna Sushi Burrito
This burrito is packed with fresh tuna, healthy veggies and a spicy wasabi dressing combine to make a fresh wrap of deliciousness.
Breathe Easier
A 10-year study conducted on European adults has drawn a link between an increased intake of tomatoes and apples and the protection and restoration of lung function, especially in former smokers.
Pistachio Almond Waffles with Cherry Vanilla Sauce
These grain-free waffles use almond flour instead of wheat flour for added protein. Because they’re gluten-free, they work best on a mini waffle iron, but making 4 full-size waffles is an option, too.
“Healthified” Snow Cone
Mimic fat-melting cryotherapy with a Maria Emmerich's keto snow cone.
“Healthified” English Muffins
You can have bread on a keto diet! Maria Emmerich swapped whole-grain flour for coconut flour to make these gluten-free English muffins.
Brown Butter Morel Mushrooms
Morel mushrooms have a strong meaty texture and they provide significant stores of nutrients, making them a healthy addition to any meal. This vegetarian recipe makes a great side or main dish.
Simple Slow-Cooker Bone Broth
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.
Nontoxic Scented Sachets
Freshen up your living spaces with these fragrant potpourri medleys.
Sign Up For 8 Weeks of Keto Eating for Weight Loss
Did you know that the ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet? That’s according to newly published research on the popular low-carb diet.
10 Kitchen Tools You Need Now
These simple-to-use kitchen tools offer function, ingenuity and eye-catching flair.
Fuss-Free Cooking Using Packaged Cheats!
Breezy cooking is only a few clean products away. We’re showing you how to use high-quality, wholesome finds from the grocery store to make cooking and baking easier than ever.
Double Mushroom Burgers with Cheddar & Umami Mayo
Shiitake mushrooms, both in the patty and sautéed as a topping, add a wonderfully deep flavor to these burgers.
Good-for-you Chicken Noodle Soup
Rich chicken bone broth, ginger, garlic, cayenne and lemon juice boost your immune system in this quick, nourishing chicken noodle soup.
Chocolate Almond Butter Granola Bars
Attention all chocolate lovers: These crunchy granola bars pack in tons of chocolate favor, plus whole-grain oats and almond butter keep you satisfied long after snack time.
Peruvian Quinoa Bowl
Causa is a Peruvian layered dish with potatoes and seafood or chicken. Typically, it’s layered into a ring mold to make a cylindrical shape, but we’ve reimagined it into a bowl packed with crisp, fresh vegetables.
Meatless Creole Grits
s.a.l.t. sisters sriracha sea salt adds spicy-sweet flavor to this vegetarian main.
3 Ways Sleep Can Help You Lose Weight
Not getting enough sleep can impact your weight, your metabolism and your hormones.
Brussels Sprouts with Soft-Boiled Egg
You can't go wrong with roasted Brussels sprouts, and when paired with avocado and a soft-boiled egg, they make the perfect keto meal.
2018 Clean Choice Awards: Time-Savers
When time is short, These wholesome shortcuts make less work for you.
2018 Clean Choice Awards: Dairy & Dairy-Free
Enjoy the best dairy and dairy alternatives on the market today.
2018 Clean Choice Awards: Nut Butters & Spreads
You'll go nuts over these clean nut butters and spreads.
2018 Clean Choice Awards: Condiments & Flavor Boosters
Add flavor to your meals with these clean condiments.
2018 Clean Choice Awards: Breakfasts
These breakfast mixes will keep you feeling full and energized all morning.
2018 Clean Choice Awards: Adaptogens
Adaptogens are herbs that help your body cope, or adapt, to stress – and they’re finding their way into teas, powders and superfood blends.
2018 Clean Choice Awards: Sweet Treats
Sweets and snacks can still be a part of the clean lifestyle. We’ve handpicked a few wholesome favorites that will keep you satisfied and coming back for more!
2018 Clean Choice Awards: Healthy Fats & Oils
Not all fats are bad. These healthy fats and oils are good pantry staples for clean cooking.
2018 Clean Choice Awards: Gut Boosters
From probiotics to collagen, this year's trend is gut-healthy products. We've separated the facts from the hype to bring you these winners with proven gut-supportive ingredients.
2018 Clean Choice Awards: Pantry Staples
Eating clean doesn't have to be hard. Stock up on these ingredients to make clean eating simple.
2018 Clean Choice Awards: Spices & Seasonings
Many conventional spice blends contain additives and sweeteners. We combed the shelves to find these reputable brands that contain only the purest ingredients to add big flavor to your meals.
2018 Clean Choice Awards: Beauty & Body
Here are our favorite clean beauty and body products of 2018.
2018 Clean Choice Awards: Household Cleaners
You want your cleaning products to be safe, powerful and green. Here are some of our favorites.
2018 Clean Choice Awards: Supplements
Just as important as choosing clean food products is opting for supplements with a clean label.
2018 Clean Choice Awards: Pet Foods
Even your dogs and cats should eat clean. Here are some of our favorite foods and supplements for your pets.
5 Easy One-Pan Dinners
Get a nutritious meal on the table with just one pot to wash afterward! These irresistible dinners are made from start to finish in a single trusty skillet.
Saucy Skillet Pad Thai with Chicken
This is a takeout classic for good reason. Tender chicken, crunchy peanuts and soft noodles are tossed in a tangy-sweet sauce — how could it not hit the spot for dinner?
Savory Dutch Baby Pancake
This savory take on a Dutch baby, topped with melted Brie and juicy fresh tomato slices, is a fresh, family-size option for dinner (but delicious any time of day).
Skillet Soba Noodle Soup
This hearty skillet soup is brimming with colorful vegetables and fiber-rich soba noodles. For a spicy kick, add a drizzle of your favorite Asian-style hot sauce before digging in.
Salisbury Steak with Mushroom Gravy
This better-for-you version of salisbury steak has all the taste appeal of the original but uses only wholesome ingredients to give it more of what you need and less of what you don’t.
GoClean45 Success Story – Michele Jakubowski
GoClean45 helped Michele Jakubowski shift her mindset about food, and gave her the tools to help her manage her cravings.
GoClean45 Success Story – Marianne DePasqua
Marianne DePasqua has struggled with her weight her entire life. The GoClean Challenge helped her take control and lose 21 pounds in 45 days.
My #GOCLEAN45 Success Story
Here are three of our favorite success stories from Clean Eating's GOCLEAN45 Health & Happiness Challenge.
Detox Your Beauty Cabinet
Clean Eating sat down with Romain Gaillard, founder of The Detox Market, to get the scoop on green beauty trends and tips for transitioning to a cleaner beauty routine.
Pistachio Mint Chocolate Freezer Fudge
High-protein and antioxidant-rich pistachios layer to make an easy and decadent no-bake fudge
Peanut Butter & Chocolate Swirl Freezer Fudge
Creamy peanut butter and heart-healthy dark chocolate make this no-bake freezer fudge decadent for all the right reasons.
Strawberry Coconut Freezer Fudge
This easy-to-make no-bake fudge will satisfy that sweet tooth without all the sugar.
3 Delicious & Easy Freezer Fudge Recipes
These no-bake fudges are super simple to prepare: Just prep and freeze until ready to savor!
Go For The Green
More research is pointing to green tea’s positive effects on the brain when it comes to staving off Alzheimer’s disease.
The Cost of Health
People often excuse away a poor diet by blaming the high cost associated with good-for-you foods, and now there’s growing evidence that narrowing the margin between the prices of junk food and vegetables can actually push consumers to make better choices.
Cauliflower Risotto with Seared Scallops
Instead of starchy refined carbs, this risotto uses cauliflower transformed into rice-size pieces in the food processor. Parmesan cheese and butter help give it the creamy texture of a classic risotto.
Spiced Egg Salad Sandwich
Perfectly simple with a sprinkle of spice, this mayo-free egg salad sandwich is perfect for lunch or dinner.
Oatmeal Banana Carrot Muffins
These muffins are a delicious combination of carrot cake, banana bread and oatmeal muffins, all in one bite.
Homemade Almond Butter
Smooth and creamy, this DIY almond butter is easy to make.
Homemade Almond Milk
Almond milk is a healthy and inexpensive alternative to conventional dairy that you can easily make at home!
Easiest-Ever Shepherd’s Pie
Put our version of this classic comfort food on the table tonight in no time at all.
Salmon Salad
This super easy salmon salad has crunchy celery, fresh mushrooms, carrots, and a zesty dressing.
Maple Baked Salmon
This easy baked salmon recipe allows you to get a healthy dinner on your table in about 20 minutes!
Sesame Beef Lettuce Cups
Don't be fooled – lettuce wraps can be hearty with the right filling! This mixture uses ground beef and a combination of mushrooms including cremini plus your choice of shiitake or enoki for a satisfying meal.
What is HeartMath?
"Restorative” emotions – forgiveness, love, acceptance, gratitude – have a measurable effect on your physiology such as calming stress and lowering blood pressure. Here's how to harness that power.
The Centered Side of Health
How meditation and a calm, grateful heart make all the difference when it comes to your health.
Caramelized Banana Pudding Parfait
A luscious butterscotch-flavored pudding layered with caramelized bananas and a toasted oat crumble makes this a must-try dessert.
Sip Smarter
Choose beverages that are heavy on flavor but lighter on the planet.
The What-Came-First Bowl
A double dose of protein, from both egg salad and chicken breast, combine with a variety of crisp veggies and a drizzle of spicy mayonnaise.
The Never-Hungry Tuna Bowl
Never again have boring tuna salad! A spicy mayo mixture livens up this tuna bowl with crisp veggies and fragrant sesame seeds.
The Cobb-Made-Keto Bowl
A dairy-free ranch dressing smothers this cleaner take on the classic salad with hearty turkey breast, bacon and avocado. Top with herbs or microgreens for a pretty presentation.
Eat Keto, Lose the Weight
This high-fat, low-carb diet has been around for nearly a century but is only now finding its way into the mainstream as a means to lose weight and help improve overall health. (Spoiler alert: The results are outstanding!) Read on to find out what the keto craze is all about, and why you might want to consider trying it for yourself.
9 Foods To Eat on a Keto Diet (Plus, Which Ones to Avoid)
Confused about what to eat on a keto diet? We’ve broken it down for you.
Benefits of a Keto Diet
Keto diet veteran Maria Emmerich gives us her take on the benefits of a ketogenic diet and how easy it can be to cook keto meals at home.
Pizza Supreme
Wheat-free and grain-free, this pizza is rich in healthy fats and low in carbs.
Chocolate-Frosted Vanilla Raspberry Cake
We created this beautiful layer cake to celebrate Clean Eating's 10th anniversary, but it is perfect for celebrating birthdays, baby showers or even Sunday dinner! It's all clean, of course, made with whole-wheat flour and a raspberry chia filling.
3 Natural Sleep Supplements That Actually Work
Do you want to get a solid night of shut eye without a prescription? Here are 3 natural remedies that really do the trick.
An Ultra-Rich Chocolate Tart
This gorgeous tart uses coconut milk for its luscious, non-dairy filling and peanuts for a flavorful crust without using wheat flour.
The 12 Nutrients You Need in Your Diet Daily
Maintain good health with these powerful additions to your clean diet.
Chana Masala
Calling Indian-food lovers: This healthier take on chana masala will not disappoint.
Roasted Buffalo Chickpeas
Crispy, crunchy chickpeas make the perfect high-protein snack, especially when they taste like Buffalo wings.