All Content

This chocolate chia pudding is quick and healthy, nut-free and dairy-free. It also fits into a Paleo-friendly gluten-free diet.

These incredible Moroccan lentils and quinoa are made in just one pot, are high in protein and are a delicious plant-based meal!

Have your pancakes and eat them, too. These gluten-free green banana flour pancakes are fluffy and delicious.

Cod is glazed in sweet miso before being broiled in the oven. The bok choy is flavored with orange zest and pepper flakes for a spicy, flavorful side.

These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto.

This roasted red pepper and feta dip combines the tangy flavor of feta with the sweetness of roasted red bell peppers to deliver a delicious snack or appetizer.

The fresh flavors of spinach, yogurt, goat cheese and mint make a great sauce, dip or dressing.

You can use this delicious curried dip as a sauce on pretty much anything or as a dip with some veggies.

In this velvety asparagus soup, we use two types of turmeric: ground turmeric as a subtle addition to the soup itself and the fresh root that’s coarsely ground into a herby, flavorful pesto.

Blueberries and banana naturally sweeten these gluten-free cookies.

This savory Greek-style pastry is a great way to incorporate more spinach in your diet. We use a whole-grain phyllo dough brushed with olive oil and feta cheese to add a creamy, salty kick. If you’re sensitive to gluten, see the tip at the bottom of the recipe to easily adapt it. For a prettier presentation, we simply take the phyllo and crumble it over the top of the pie before baking it.

This healthy riff on the traditional Italian pasta con le sarde (pasta with sardines) gives you those brain-boosting omega-3's atop zucchini noodles instead of carbohydrate-rich spaghetti. In one study published in the Journal of Alzheimer’s Disease, people who ate a higher percentage of their calories from carbs had an increased risk of cognitive impairment or dementia. If you still prefer a classic flavor, swap whole-wheat pasta for half of the zucchini noodles. Grana Padano is a hard Italian cheese with buttery, nutty notes, but you can substitute Parmigiano-Reggiano, Pecorino Romano or any hard, sharp cheese.

This simplified version of classic Puebla mole – a smooth, savory Mexican cocoa-based sauce – gets a boost from mild dried ancho chile peppers, which are known as poblano when fresh. Serve on tortillas with all the fixings or over brown rice.

These bars give you the chocolate you crave, along with adaptogenic nutrients that support your energy and mood on a cellular level.

These these powerful fungi can boost your immunity, control blood sugar levels and reduce inflammation within the body. And they have a rich, buttery and meaty flavor, which means you won't even miss the bacon in this hearty "BLT" sandwich.

Kefir, a drinkable fermented dairy product, is rich in probiotics — even more so than its better-known cousin, yogurt. Plus, its tangy, tart flavor makes it a fantastic counterpoint in recipes like this herby dressing. Shallots and chives lend flavor while acting as prebiotics, or “food” for the healthy bacteria in your gut.

Reishi mushrooms are strongly anti-inflammatory and tied to longevity, better immune function and mental clarity. Blended with turmeric, this rich and creamy beverage makes a wonderful pre-bed drink.

Not only does miso provide an earthy, umami flavor, but it’s also a fermented food that contains beneficial probiotic bacteria. Here, it’s used as a base for a seasoning butter, which melts beautifully over the tender broccoli “steaks.”

Kimchi is a probiotic-packed superstar, full of good-for-your-gut bacteria. As well, the cabbage in the kimchi, the green onions, mushrooms, ginger, garlic and snow peas all promote a healthy environment in which good bacteria can flourish in the digestive tract — so it’s a win-win.

Ginger, garlic and chicken bone broth are not only all-stars for gut health, But they help create a savory, well-seasoned braising sauce that keeps these chicken thighs nice and juicy.

Wild salmon is made into tasty little grain-free patties that sit atop fiber-rich greens tossed in raw apple cider vinegar, another digestion-boosting ingredient.

These sweet, delicate munchies with satisfy your midday urge for a crunch. If you prefer chewy chips, though, remove them from the oven after 90 minutes.

Move over, lemon bars. There’s a new dessert in town – sweet-tart strawberry-rhubarb filling layered over a buttery whole-wheat crust.

Satisfy your sweet tooth with this wholesome custard — this rich, velvety dessert is the perfect treat to bring to work or keep on hand as a midafternoon snack. You can easily double or triple the recipe to make a bigger batch.

This collagen-boosted almond milk is rich and creamy and a great way to add more protein to your diet.

Eating fish regularly is likely a major factor in the longevity of Icelanders. This traditional salt-cured fish is usually served over buttered dark rye bread with a homemade honey-mustard sauce.

This herbed salad with crunchy pita is eaten widely around Israel. Traditionally made with stale pita, in this version the bread is lightly toasted and tossed with olive oil and a touch of sumac before it's tossed in the salad.

This piquant relish, made with eggplant, onions, celery, capers and a generous amount of olive oil and vinegar, embodies its home island of Sicily. Eat it warm or cold, spread it on crostini, spoon it on top of grilled chicken or fish, or fold it into an omelette.

Trying our Chicken laksa with Brown Rice Noodles recipe? Skip the jarred laksa paste and try our homemade take instead.

It may take some effort to track down some of the ingredients in this spicy, rich, coconut-laced noodle soup, but it's worth every effort.

This roasted cod in a gingery broth contains many of the hallmark health features of Japanese cuisine such as miso and kombu seaweed.

Making your own laundry detergent is easy and affordable. Plus, it helps you avoid unnecessary chemicals in many store-bought brands.

Sometimes referred to as “the mother of all bowls,” the Korean-born bibimbap is the ultimate savory dish and also works incredibly well tucked into a burrito for on-the-go eating.

These crispy chickpeas are great on their own or added to salads for an energizing hit of protein and a satisfying crunch.

A fun twist on a childhood favorite, these biscuits are so nutrient-dense, you can eat them anytime of day. Enjoy them as a midday snack or as a sweet take on a breakfast sandwich.

This vegetarian take on chicken balls can be transformed into a number of dishes throughout the week; try them in sandwiches, tossed with veg noodles, on salads, in your favorite grain bowls or simply on their own dunked into the tangy sweet ’n’ sour sauce.

The possibilities are endless with this versatile pesto: Swirl it into soups, smear it onto sandwiches, dollop it onto pizza or bake it into bread. This creative twist calls on spring onions instead of basil for an ultra-fresh and bright flavor.

This recipe packs a serious punch in the way of healthy fats and protein from plenty of nuts and seeds. And it’s naturally sweetened with raw honey.

Spring rolls are re-imagined as a salad in this fresh, Paleo-friendly meal.

This frittata is filled with yummy, good-for-you green veggies — asparagus, green onions and baby mixed greens — for a super healthy meal.

This spicy apricot BBQ sauce pairs perfectly with our Pecan-Crusted Chicken with Sautéed Asparagus & Mushrooms

Chicken gets coated in a seasoned, nutty mix and baked for a crispy pecan-crusted chicken dinner.

A cross between yogurt and a smoothie, this Indian-originated beverage is at once sweet yet savory, light but oh-so satisfying.

Passover macaroon recipes aren’t hard to come by, but most contain refined white sugar. We’ve remade the traditional dessert using maple sugar and raw honey instead. If you want to get fancy, after scooping the mixture onto the pan, pinch the tops to give them a pointed look.

Toast is the fastest, easiest breakfast ever — and this one is packed with protein and plenty of fiber from this flavorful bean spread. Make it the night before for faster breakfast prep. We’ve suggested some options for toppings, but you can also customize it with ingredients you have at home.

Ingredients like black beans, Greek yogurt and turkey chorizo sausage pack lot of protein into this easy breakfast dish.

A combination of lemon, lime and orange zests brighten the flavor of this velvety, sour cream—infused pound cake, topped with an orange-scented raspberry sauce.