Salmon

For a lighter (yet still crispy!) take on tempura, we’ve coated sweet potato in panko and baked it instead of using the traditional frying technique. Wasabi powder, or Japanese horseradish, adds authentic flavor and a punch of heat to the dressing.

This is an ideal way to prepare salmon – cooked slowly surrounded by a moist heat. Lentils and beets can be left to cook all day in a slower cooker.

This super-fast fish dish is ideal for entertaining: The colorful combination of vibrant green broccoli and pink salmon topped with silky smooth sauce will wow guests yet won’t relegate you to the kitchen, thanks to minimal hands-on time.

High-quality, sustainably caught wild salmon is rich in heart-healthy omega-3 fatty acids, which help lower blood triglycerides (lipids that store unused calories) and blood pressure.

Traditionally, scampi is made with shrimp or prawns, but salmon goes equally well 
with the garlic and butter 
preparation – as do colorful spinach and cherry tomatoes.

Meaty salmon steaks – be careful of the bones – get extra oomph thanks to a smear of boldly flavored butter, served over paprika-spiked grilled pineapple and mango.

Even though these salmon fillets are cooked in the oven, because they’re wrapped in parchment with other moist ingredients such as kale and orange, they basically steam, which keeps them tender and juicy.

Salmon is heavenly in hash, 
especially this version studded with both Yukon Gold and sweet potatoes along with red bell pepper, chives and fresh dill. We serve it with a dollop of sour cream, but this would also be a perfect bed for poached eggs.

If you think salmon is succulent, wait until you taste silky, sexy olive oil–poached salmon! Here, it’s complemented by chimichurri, an Argentinean herb sauce with brightness from vinegar, earthiness from oregano and a hint of heat. Serve with lemon wedges.

You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.

A colorful salad with a raspberry shallot vinaigrette makes for a fresh and speedy meal.

Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.

Creamy veggies and smoked salmon are topped with Parmesan and almonds in this 30-minute gratin recipe.

Salmon fillets and smoked salmon are combined with dill and other seasonings to make this clean and lean patty stand out. Lemon and herb aioli give this burger an extra lift of flavor.

Black Forbidden rice gets its name from ancient China, where the dark-hued grain was banned from commoners and reserved strictly for royalty and nobility. Today, it can be found in local markets and ethnic grocery stores, and is commonly used in Thai cooking and is perfect in this black rice salad!

You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney.

Television host, author and chef Candice Kumai's simple parchment supper uses just six ingredients, three of which – soy sauce, orange zest and ginger – are all about bold flavor with few calories!

These Mediterranean salmon packets are simple to prepare (just 10 minutes of prep!) and flavored with a blend of chunky veggies, plus salty feta and aromatic basil.

With a shorter cooking time, this orange-infused salmon is a great dish to throw in the slow cooker before heading out to run errands. You’ll look forward to coming home to this light and fresh meal.

Fresh, fragrant salmon topped with a luscious avocado salsa with tomato and fennel is the way to your loved one's heart (not their waistline).

Although Scottish cooks use oats in every conceivable culinary scenario, most Americans tend to think of the cereal grain as merely a breakfast food. But the classic morning option is ideal in savory settings like our seafood hash.

With more fiber and less fat than your typical deli bagel with cream cheese and lox, this pocket still delivers savory speedy satisfaction. Protein-rich pouched or canned salmon in lieu of the traditional smoked and cured variety kicks loads of sodium and nitrites out of the picture.

We've given this staple in times of financial hardship a clean, gourmet twist by adding cilantro and grated carrots. Protein-rich egg whites and whole-wheat bread crumbs seal the highly affordable deal.

Punch up your salmon dinner in just 25 minutes with our aromatic blend of spices. We pair it with a whole-wheat couscous with buttery pine nuts and sweet nectarines to complete this delicious, satisfying meal.

This Asian-inspired salmon salad makes a hearty winter lunch or a flavorsome summer picnic dish - either way, it's a satisfying meal ready in just 30 minutes!

If you have memories of eating split pea soup with ham as a child, our soup will fill that spot in your heart (and help improve heart health with omega-3 fatty acids).

The tart green cilantro sauce in this recipe balances out the salmon's rich flavor - and perfectly complements the color - making this dish worthy of serving at your next big dinner party.

Leftover fish, whole grains and a crisper drawer's share of produce, and this reader made dinner!

A short marinade infuses the salmon with citrus flavor and helps keep it moist. Plus, since only a small fraction of the marinating liquid is absorbed, this easy step keeps calories low!

Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!

Tender spears of asparagus hug our salmon, and are topped with a tangy, hollandaise-style sauce. We don't mind when some of the creamy condiment runs into our smashed redskins either...

Ditch the unnecessary fatty ingredients in a clean, updated version of the family favorite – baked, not fried.

Tangy lemon and lime zest pair beautifully with delicate salmon, creating a delicious entrée that's perfect for any occasion.

With these aromatic salmon skewers, there's no need to marinate for hours to get that authentic South Asian flavor. Zucchini tossed with cumin and mint adds a light touch to round out this meal.