Cultivate Your Healthiest Microbiome
Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.
Gastroenterologist Dr. Marvin Singh, founder of the California-based Precisione Clinic, dishes advice on how to keep your “second brain” in tip-top shape.
Lifestyle and nutrition tweaks to keep you happy from December until spring, plus your mood’s surprising connection to the gut.
These editor-curated gifts will have everyone on your holiday list marveling, "How did you know?"
Brands are bringing back the “milkman model” to tackle the growing plastics problem. Will consumers prioritize eco-friendly reusable packaging in the same way they do sustainably sourced ingredients?
The 60-Day Metabolic Reset coach breaks down the science behind carb cycling, the positive impact it can have on your overall fitness and her personal success with this way of eating.
This year, Greens Restaurant teamed up with Bay Area chefs to celebrate 40 years of veg-heavy dishes. Clean Eating spoke with five of them about the reasons you should consider going green.
The right kind of music can help you finish your workout strong, even when motivation is weak!
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.
Danielle Walker relays why ditching grains worked for her, what it can do for you and one of the delicious recipes from her latest cookbook, "Eat What You Love".
This salad, straight from Danielle Walker’s “Celebrations” cookbook, crams tons of texture, flavors, and colors into one bowl.
Cook a clean, healthy meal—and avoid the dreaded dish washing—by using this collection of easy sheet pan dinners.
The cold weather doldrums are no match for these products and services.
These two apps help you decipher if your skin-care and beauty products are truly clean.
Allergen-friendly meets family-friendly in this lineup of holiday recipes. Free of gluten, grains and dairy, these dishes will satisfy even the most particular (ahem: fussy) of family members while accommodating common dietary restrictions, from plant-based to Paleo.
Few can resist the call of pumpkin spice! These grain-free, gluten-free, dairy-free whoopie pies with their cinnamon-cream centers are a hit with all ages.
This dreamy dessert uses the magic of cashews to replicate the taste and richness of cream cheese. You’ll end up with extra Date Caramel Sauce to serve on the side, or keep for another use (such as with pancakes the next day).
It might seem strange at first, but wrapping your turkey in cheesecloth as it roasts locks in the moisture for extra-juicy meat. A simple glaze made from orange marmalade and a jus made with arrowroot round out the dish without any wheat flour, which most gravies would use.
Squash stands in for lasagna noodles in this hearty, vegan-friendly dish that makes both ricotta and béchamel out of cauliflower.
This showstopping cauliflower dish is smothered in a crowd-pleasing tahini sauce. Crunchy nuts, sweet raisins and fresh herbs lend even more taste and texture to this incredibly delicious side or vegetarian main.
Roasting the grapes intensifies their flavor, adding big bursts of sweetness against the savory veggies and lemon vinaigrette.
This simple salad is jam-packed with textures and flavors that makes every bite varied and satisfying.
Homemade pesto is a great way to dress up this flavorful dinner that boasts a plate full of superfoods.
If pressed for time in the morning, fully prepare these protein-stacked pancakes the night before and reheat them in the toaster the next morning.
Parfaits are a fun way to make breakfast feel fancy while still delivering high-protein nutrition to fuel you through busy mornings.
This crave-worthy combo (hello chicken fingers and fries!) gets a healthy kick from a nutritious quinoa coating, oven-baked fries and a side of roasted Brussels sprouts.
Quiche is the perfect make-ahead recipe as it’s delicious warm from the oven, cold or even reheated the next day for a filling breakfast, lunch or dinner.
Move aside mayo-drenched tuna and egg salads. This deconstructed take on the standard fare uses Greek yogurt for a protein boost and delivers fresh crunch from the cucumber and almonds.
Not only is clean-up minimal with this one-pot chicken dish, but you can freeze it and simply reheat and eat so you spend less time in the kitchen and more time doing the things you love.
This nutritious and delicious cauliflower pizza is packed with flavor. Topped with colorful veggies, this is a dish that everyone will enjoy. Make it ahead and reheat throughout the week for an easy lunch or dinner.
Simple one-pan meals can be your best friend when you're preparing for the week ahead. Filled with hearty kale and earthy mushrooms this frittata cooks up a satisfying meal that you can feed you for most of the week.
To ensure that your herb-infused turkey breast is impossibly moist – but still low in fat – leave the skin on during cooking to seal in the juices and discard prior to eating.
No longer just a sidekick to turkey, these dishes prove everyone’s favorite tart berry is the perfect way to elevate meals all year long.
Cranberry glaze elevates simple chicken thighs. This dish is impressive and easy—and can grace both a weeknight or celebration table.
There's no fruit that screams holiday like cranberries. A classic clafoutis gets a holiday spin with cranberries and orange which lend just the right amount of sweetness and acidity.
Sweet and tart cranberries transform into a spicy jalapeño sauce for these cheesy quesadillas.
No need to order a fancy appetizer platter to wow your guests when you can create your own with our step-by-step guide, with options to customize to your taste and accommodate a variety of dietary restrictions.
Chunks of apples, spicy cinnamon and walnut pieces turn these hearty pancakes into a filling breakfast or energizing snack.
Three easy tips for boosting your metabolism today
New to carb cycling? Chelsea Axe breaks down this tried-and-tested dietary approach for you here.
Even the most difficult tasks can be made easier with the help of some friends - anyone who has tried to move houses without soliciting a pal or two can attest to that fact!
Need to find your why when goal-setting? Here's how to get — and stay — inspired to stay on track.
Chronic inflammation in the body can be traced back as the root of numerous diseases. The good news is that by replacing pro-inflammatory foods in your diet with anti-inflammatory ones, you can get ahead of these effects.
Did you know that to lose water weight you actually have to increase your water intake? Here's what you need to know.
Whenever you start a new diet, cravings are inevitable. This fast and easy chia seed pudding recipe will help curb those cravings.
Take your New Year's transformation to the next level with nutrition expert Chelsea Axe, DC, CSCS, and trainer Jamie Eason Middleton.
A passion for food is one’s greatest tool in the quest for good health, according to Mark Hyman, MD, New York Times best-selling author and founder and director of The UltraWellness Center.
This energizing breakfast recipe from Dr. Mark Hyman's new cookbook, "Food, What the Heck Should I Cook?" will keep you revved from daybreak to lunch.
When life gets busy, even the most dedicated meal planners find it hard to cook every day. So here’s our gift to you: 4 freezer recipes to make in advance, giving you a stash of nutritious food (and peace of mind) for those busy nights ahead.
Freeze your meals in one of these containers and never fear frost-burned food again.
The fiber- and protein-rich filling with tempeh and pinto beans is packed with flavor while a bonus tomatillo sauce gives this plant-based dish a zesty kick. Because they’re frozen separately, both the filling and sauce retain maximum flavor and texture when reheated. It’s like a taco kit in your freezer!
This creamy takeout favorite is easily made at home and freezes beautifully. Remember to stir in the cream (or Greek yogurt) at the last minute, just before serving.
Who doesn’t love a rich, gooey pasta bake, especially when all the work was done weeks ago? In this freezer-friendly recipe, we undercook the penne so it’s perfectly al dente (never overdone) once baked. Garnish with parsley or basil before serving.
Eat your greens and love every bite. From appetizers to salads here are 14 of our favorite kale recipes.
If you already love your Instant Pot, you’ll go over the moon for these recipes that cook up your main dish and sides at the same time! Read on for 4 wholesome dinners made faster and easier under pressure.
Whether you are a looking for a meat substitute, or just want to lighten up your meals, consider Portobello mushrooms. Portobellos are our go-to for burgers, sandwiches and other meal-sized dishes.
Our version of coconut shrimp has a crunchy coating of fiber-rich coconut flour with unsweetened coconut flakes and toasty whole-wheat panko bread crumbs. Breading and freezing the shrimp raw ensures they will be perfectly cooked inside with a crispy crust. Omit the sriracha in the pineapple dipping sauce if you prefer less heat.
In this easy meal, a fragrant curry simmers while the rice steam-cooks over top. Garnish with cilantro.
By stacking meatloaf and carrot coins over potatoes in the Instant Pot, this comforting meal is fully cooked in one go. Garnish with additional thyme.
Thanksgiving dinner in an electric pressure cooker? Yes, you can! This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end. Broiling the stuffing briefly after it comes out of the pressure cooker makes it deliciously crisp on top, but this is entirely optional.
An electric pressure cooker makes great chili in a snap, and it can also bake up delicious corn bread at the same time. When cooked, the top of the corn bread will appear pale, but the bottom will be golden brown — just invert it onto a serving plate for the best presentation.
These 6 supplements help to soothe stress and ease anxiety.
6 foods to nourish your body and reduce stress.
Yes, this three-tier holiday showstopper is actually called a naked cake thanks to its sheer, stripped-down frosting. Your guests might blush at the name, but you’ll gain points for creating the most epic dessert at your holiday table.
This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.
Start planning your holiday festivities here. Choose from some of our best-ever holiday recipes.
Full of vitamins and minerals, and a great source of fiber, dried and fresh figs are a healthy and versatile ingredient that can add a burst of sweetness to all kinds of dishes. Here are a few of our faves.
Here are 3 super cool ways to use a Sunday batch of quinoa throughout the week. We love that you can use it for breakfast, lunch AND dinner!
Creative shortcuts to make meal planning and meal prep easier.
Make meal prep smooth as butter with these hacks
The latest craze in cooking is no-recipe cooking. Learn our fool-proof formula for making the perfect stir-fry every time. No recipe required.
Make a batch of this super-simple chili and morph it into multiple dishes throughout the week.
Candy fatigue is real – switch up your Halloween treats with these healthy sweets
Lasagna screams of comfort food. Constructed from layers of cheese, noodles, and creamy sauces, lasagna makes a warm and cozy meal. Whether you prefer your lasagna meaty or loaded with veggies, we've rounded up 15 lasagna recipes you and your family will love.
Check out Jesse Lane Lee BSc CNP's author page.
Plus, two nutritious recipes from Dr. Mark Hyman, MD.
Salads can satisfy even the biggest of appetites, as proven by this eye-catching and protein-packed dish from "Food: What the Heck Should I Cook?", the latest from Dr. Mark Hyman.
This quick-prep recipe from Dr. Mark Hyman's new cookbook, "Food: What the Heck Should I Cook?", will have you out of the kitchen in less than 20 minutes, leaving plenty of time for you to accept accolades.