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Eating chicken can elevate your mood and help you have a good night's sleep.

We're busting the myths surrounding beans.

Feed your higher brain functions with blueberries.

A closer look at all the sides of soy and soy supplements.

We use research from the U.S. National Library of Medicine and the National Institutes of Health to grade the scientific evidence of soy's benefits.

Each month, we publish the dishes and ingredients that our readers thought were most delicious!

There's nothing more annoying than realizing you're short on an ingredient mid-recipe! Here's a list of common substitutions.

We gave our contenders the ultimate challenge: Create one extra-special, extra-delicious romantic meal for two that's easy to make and, of course, clean!

No need to feel guilty when you reach for one of these crisp, satisfying snacks!

Sustainably grown in the Andes, Eden Organic's whole grain quinoa is a versatile and nutrient-rich side option for a variety of meals.

This exclusive recipe from Michelle Obama's cookbook, American Grown, puts sweet potatoes in the spotlight (with a little help from a bouquet of spices)!

Good Food America chef Nathan Lyon shares a gazpacho recipe from his cookbook, Great Food Starts Fresh. Surprise friends with this sweet ’n’ spicy blend, which was inspired by the chef’s teenage years.

Adding silken tofu to our tomato sauce ramps up the quick dish's protein count, while sun-dried tomatoes, parmesan, red pepper flakes and diced tomato give it plenty of zesty flavor!

This vegetarian dish offers a hefty dose of nutrients, thanks to leafy green kale. If you're not a fan of tofu, substitute for your favorite protein.

Whether for breakfast, lunch or dinner, this simple mealtime solution is full of flavor and nutritious leafy greens – and it’s just 224 calories!

Thanks to ample citrus in the marinade and the quinoa base, this Cuban-inspired dish is enticingly aromatic and full of flavor. Plus, you won’t have to wait long to tuck in! It’s ready in just 35 minutes.

This complete meal offers nine grams of fiber thanks to hearty bulgur, which is cooked in coconut milk for an extra dose of flavor that compliments the tangy accents on our chicken thighs.

This revamped breakfast favorite, with a creamy ricotta sauce and fresh berries, tastes like the real thing – only ours are also full of satiating fiber!

While all of our recipes keep calories in check, we’ve collected 30 especially low-calorie meals that pack just 300 cals or less per serving! Toss them on your menu after a cheat meal and keep them around for your regular rotation. With recipes like mac & cheese, shrimp ’n’ grits and a loaded grilled cheese, they’re definitely satisfying!

If you're looking for a delicious roster of juices & smoothies to get you going each morning, we've got just what you need - no matter your taste!

Bake this decadent potato casserole in a single dish or as individual mini casseroles for a sweet farmhouse effect!

Go gluten-free for lunch, dinner and dessert - whether you need to or not!

When it comes to lunch, don't phone it in every afternoon with a cheese sandwich. Here are 20 Clean Eating lunch ideas that’ll have your kids feeling energized and, most importantly, totally satiated every day when the lunch bell rings! Note: If they’re picky about eating certain proteins, refer to our substitution suggestions!

Whip up any of our sweetest clean eating desserts for your love, and you won’t have to regret the next morning.

Don't let good food go bad! Here are Tosca Reno's foolproof tricks to know whether your clean food is still good.

I teach grade school and am horrified at what I see in lunch boxes every day. How can I help?

A lot of people avoid butter (even we were guilty!), but if you had to, could you explain why? You may be surprised to learn that research doesn't necessarily back up the decades-long boycott many have on butter.

Chef Nathan Lyon talks his new show, in which he seeks out America's best health-oriented restaurants, plus time-saving tips and why it's best to know who raises your chickens!

These days, Entourage actress Debi Mazar shares the spotlight with her husband, Gabriele Corcos, on their Cooking Channel show Extra Virgin. The duo tells Clean Eating magazine about limited space and luring your kids into the kitchen!

Chef Michael Smith talks food, family, time-saving tips and a very versatile legume: lentil!

With a click of her heels, "Stiletto Chef" — and fashion industry vet — Candice Kumai turns healthy eating into something simple and stylish, not to mention budget-friendly.

The ever-entertaining Food Network host and author of the Glutton for Pleasure cookbook talks gadgets, presentation and mail order lime trees.

The New-York based chef (and former kitchen anxiety sufferer) shares some cooking secrets with Clean Eating and ponders the new, "cool" aura around healthy eats.

Is there a type of wheat that people with celiac disease or a gluten intolerance are able to tolerate?...

Should we avoid commercial and use frozen organic or are we better off with commercial produce than none at all? In my area, organic produce sections aren't particularly appealing and the produce is expensive.

Everyone is talking about a recent article in Time magazine entitled "Why Exercise Won't Make You Thin." What's the deal?

I've been reading a lot about the anti-aging benefits of resveratrol. What can you tell me?

What's the real difference between organic and non-organic food?

What do you think of the "cheat day" concept?

What impact will reducing the amount of processed foods, trans fats and high fructose corn syrup have in my home? My wife feels that my actions will lead to our daughters overindulging later in life. Also, what should I do with my eight year old who refuses to try new foods?

Top Chef: New York top-three finalist Carla Hall opens up her pantry for Clean Eating and reveals why it might be worth spending a bit more on quality groceries.

Are there any natural antidepressants?

What is a slow metabolism?

How do I know if I'm overweight?

Food Network cooking show 5 Ingredient Fix host Claire Robinson opens up about eating and cooking clean.

Food Network cooking show host Sunny Anderson opens up about eating and cooking clean.

PBS's Simply Ming host Ming Tsai dishes out his interpretation of eating and cooking clean.

TLC's Home Made Simple host Deborah Fewell opens up about eating and cooking clean.

Author and reality TV star Bethenny Frankel gives us the scoop on her healthy eating secrets, cooking inspiration and holiday entertaining.

Help! I don't like fish.