All Content

Our vanilla cupcakes with berry centers and chocolate glaze are the perfect light treats to satisfy your sweet tooth.

Add color and deep fruit flavor to any baked or broiled fish, chicken or pork entrée, not to mention ample antioxidants, fiber and potassium. But avoid excess calories and sugar by going easy on the raisins and dates.

Main-course salads tend to be relegated to summertime fare, but this satisfying winter supper salad is chock-full of nutrient-rich seasonal fruit and tender chicken to add flavor and filling fiber.

Sliders are easy to serve and fun-to-eat appetizers, and Clean Eating's healthier version strips them of the requisite greasy patty and corn syrup–laden sauces, without sacrificing flavor.

This tasty snack takes the best of two classic dishes – Hawaiian pizza and potato skins – and brings them together in a crispy-on-the-outside, gooey-on-the-inside guiltless treat for your entire family.

A healthy twist on a classic ham and cheese sandwich, this salad boasts peppery arugula and lightly sautéed bell peppers with a sharp, tangy Dijon dressing.

A throwback to the ham and pea soups of your childhood, every bite of this elegant stuffed squash oozes with "stick-to-your-ribs" buckwheat and gooey Swiss cheese.

A small portion of flaky halibut is all that’s needed to impart flavor to this fresh-tasting casserole of beans and brown rice – the Pacific fillet won’t overpower the recipe as other varieties might.

Robin Miller, host of Food Network's Quick Fix Meals and best-selling cookbook author, cuts calories, fat and sodium from an Italian favorite. Even Nonna would approve!

Stuffing peppers is a fun way to serve a perhaps otherwise overlooked grain salad at your next backyard get-together. Cubanelle peppers are an ideal choice thanks to their mild spice, thin walls and narrow cone-like cavity.

Throw the pear, blue cheese and arugula you're used to seeing in a salad between two slices of country bread with a schmear of Dijon, and you've got a grilled sandwich you won't soon forget!

While our herbed chicken is delicious sans sauce, why not add a little clean fun to your meal by using the herb and mustard blend as a dip for both your bird and broccoli?

Our Cuban sandwich has the requisite fillings (ham, cheese, pickle) with a fraction of the calories – just 231 per sandwich. All you need is 8 minutes and a hearty appetite!

Squid has a mild flavor that is ideal for absorbing the stronger notes of a marinade. And, with a kick of heat, red finger chiles are a perfect addition to this bistro-style salad.

Get foolproof, silky cheesecake – that won't yield tempting leftovers in the fridge for days and days – from your slow cooker, where a warm, moist environment encourages gentle, even cooking in individual ramekins.

Basa is a type of catfish, mild in flavor with a moist texture. Pair it with Greek accents in this fish florentine recipe for a protein-powered, 22-minute meal that's sure to satisfy!

Serve this party-perfect greek feta dip with veggies, as a spread for burgers and sandwiches, or with chicken or veggie skewers.

The term "panini" (pronounced pah-nee-nee) is Italian for roll or biscuit. Originally filled with layers of tomato, mozzarella and basil, the Mediterranean sandwich's popularity has transformed it into a meal of endless ingredient possibilities.

These Asian-infused breakfast patties have enough bite for Sunday morning breakfast or brunch-worthy entertaining, but their eight-minute time frame also makes them a go-to for any hectic weekday morning!

Take your basic brown rice to the next level with a Japanese kick of flavor, thanks to wasabi, ginger, rice vinegar and honey! It'll only cost you three grams of fat per serving.

Roasting butternut squash enhances its creamy texture. With a tart and tangy combination of ginger, garlic and lime, this dish boasts immune-boosting benefits plus a zesty flavor profile, providing a quick pick-me-up in cooler weather.

This reader's love of garlic and fresh cilantro comes together in a Clean Eating magazine–approved dish that's sure to please! Customize the flavor by swapping out shrimp for your favorite fish.

Vegetarians and meat-eaters alike will be drawn to the comforts of this hearty stew, thick with the creamy starchiness of beans and bright with the colors of garden fare.

With only five ingredients, these yogurty snacks are a cinch to prepare. To make your life in the kitchen even easier, cut the tangy squares prior to freezing them.

Ditch the unnecessary fatty ingredients in a clean, updated version of the family favorite – baked, not fried.

We've come up with an easy way to coat and cook your French toast while controlling calories significantly.

A bonus recipe from our inaugural baking contest, these are the perfect dunkers for your morning cup of coffee!

Using five different onions makes for a well-rounded and balanced broth. The secret to a great onion soup is to slowly sweat and caramelize the onions.

Mahi mahi is grilled with a coriander and cumin seed crust, which provides the perfect balance to the light and crunchy pineapple jicama slaw, and the whole meal is ready in just 40 minutes!

This classic dish gets a healthy and colorful makeover with sweet parsnips and vibrant purple potatoes, while quinoa flakes make a gorgeous gluten-free crust for oven-baked fish!

You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

While traditional risotto recipes made with rice require diligent stirring and timing, our farro version is almost impossible to overcook, thanks to the ancient grain’s firm, chewy texture – plus it adds a robust nuttiness!

This versatile robust sauce is a great staple to have on hand in your fridge or freezer. And feel free to jazz up our recipe with your favorite herbs and spices for varied flavor every day of the week.

What if you want a crust that's versatile enough for all sorts of fillings while remaining wholesome and uncomplicated? Seek no further, pilgrim, for our labor is your reward: a Clean Eating crust that delivers on all fronts!

The eggplant is native to southern India, called "aubergine" in France and found most commonly in its plump purple Italian form (or in its slender Japanese form, a good substitute), which we've used here to create a hearty and super-chunky tomato sauce.

Our reader's convenient turkey cups are full of protein to fuel you for the day, whether you eat them as a snack on Saturday morning or serve the pretty packages atop half an English muffin for brunch.

These grab-and-go breakfast turnovers, brimming with protein and colorful veggies, can be prepared in advance and frozen for up to 2 months. So now you won't have an excuse for not eating breakfast!

Homemade soups and stews are perfect staples to prepare in advance. In fact, soups often taste better when flavors have had a chance to develop, so do yourself a favor and make our simple broth a day ahead.

Chewy cherries, rich chocolate and a slight almond crunch make these succulent drops your new favorite cookie.

Dig into our creamiest-ever chocolate pudding, made superbly smooth with heart-healthy soy milk, dark chocolate chips and a dash of sweet vanilla.

Recipes aren't always meant to be followed! For variety, try serving these little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.

Recipes aren't always meant to be followed! For variety, try serving these trendy little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.

There's something so comforting about tucking into a creamy bowl of potato soup once the weather starts to cool.

Keep your family far from boredom by changing up our curried soup each time you make it. Try stirring in 1 cup of cooked quinoa or brown rice, 8 ounces of cooked and shredded chicken (skinless, of course) or 8 ounces of cubed firm tofu.

The only thing standing between clean eating and quiche is that flaky, buttery crust, which sometimes weighs down the delicate dish. We've taken it away completely, letting the multicolored vegetables hold court.

Tangy lemon and lime zest pair beautifully with delicate salmon, creating a delicious entrée that's perfect for any occasion.

Creole dishes are slow simmered, which unfortunately translates to a loss of vitamins, minerals and antioxidants. For this reason, we kept the stove-top time for our chicken and okra brief.

Our lighter version of this comfort soup combines potatoes with cauliflower for a nutritious base that's brimming with flavor. Freshly made turkey bacon bits top off this cauliflower and leek soup for an incredibly indulgent lunch.

By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!

Brian Bistrong, chef of New York's Braeburn restaurant, offers up a creamy (and cream-free!) low-cal trumpet mushroom soup.