Gluten-Free

Whip up a hearty French salad in just 25 minutes! Ringing in at just $8, this healthy recipe suits your wallet as well as your waistline.

Mighty little sunflower seeds have been shown to reduce the risk of developing asthma, high blood pressure, rheumatoid arthritis, colon cancer, diabetes and heart disease. That and their great taste are why we chose to feature them in this clean granola recipe.

Stew doesn't have to simmer for hours. This one cooks up in a jiffy, thanks to quick-cooking ingredients like shrimp and small potato wedges.

Adding beaten egg whites to these luscious cheesy grits increases their volume (so you'll feel like you're eating more!), yet gives them a light texture. And if zucchini's not in its prime, substitute any seasonal vegetables you love!

Toasted sesame seeds turn these pork tenderloin medallions into a dramatic-looking dish, while sweet apple butter and savory tamari combine to create a luscious sauce for a sideof steamed baby bok choy.

With a vibrant sauce and a bit of flair in its presentation, this dish looks and tastes great for so little effort. Scallops take literally minutes to cook, making them the perfect fast food when you need a touch of elegance in a flash.

Bloody Mary fans will love this hearty drink, especially if you spike it with a dash of Worcestershire sauce or some horseradish!

The tart green cilantro sauce in this recipe balances out the salmon's rich flavor - and perfectly complements the color - making this dish worthy of serving at your next big dinner party.

A short marinade infuses the salmon with citrus flavor and helps keep it moist. Plus, since only a small fraction of the marinating liquid is absorbed, this easy step keeps calories low!

These aren't your grandmother's Brussels sprouts, considering the subtly mild zip you get from the apple cider vinegar and the nuttiness from the chestnuts.

If your favorite part of ravioli is the creamy ricotta filling, then you'll go wild for my homemade ricotta dumplings.

Frittatas are the quintessential quick meal and perfect any time of day. Try this spinach frittata tonight with a simple green salad, then munch on leftovers tomorrow morning with a side of oatmeal or in a tortilla for a wholesome lunch.

Surprise! Nutritious rhubarb can be eaten raw! Serve this simple compote over nonfat Greek yogurt, homemade granola or even savory dishes such as grilled pork tenderloin.

Sopa seca is a term used in Mexican cuisine to describe a side dish made with pasta, which is cooked until the soupy liquid is absorbed. Using quinoa instead of pasta boosts the protein and fiber content of this dish.

This determined reader ditched the fatty salad dressings and greasy chips for a healthy potluck favorite that leaves her friends and family begging for more!

Nutty-tasting quinoa adds texture to a backdrop of creamy rich-tasting beans. A dash of smoky chipotle pepper gives this chili a meaty quality without all the fat.

Thanks to the extra hit of fiber, sweet potato fries are a filling stand-in for white spuds. With just a light coating of olive oil, baking the potatoes adds a crispy, crunchy texture that garners Clean Eating approval while you indulge your craving.

Switch butter and whole milk with reduced-fat cottage cheese whenever you want to whip together your own flavorful, naturally low-fat mashed potatoes.

This reader came up with an easy morning meal option that's versatile enough to allow you to pop in your own favorite produce.

Modern-day Italians serve cornmeal-based polenta as a simple side or hearty entrée, enriched with cheeses and herbs. Offering yet another take on the classic, our polenta is used to create a soft crust for a winter vegetable pie.

Salad greens and zucchini noodles are tossed with a creamy, nutty and protein-rich pesto. Pistachios stand in for pine nuts (which are typically used to make pesto) and contain less fat, while creamy avocado adds a rich, velvety texture.

Top Chef's Angelo Sosa credits his Dominican father for his adventurous cooking style. His beet carpaccio is drizzled with herb-laced Italian honey and a dollop of Greek yogurt.

This creamy Italian custard, which we've infused with a delicate orange scent, is light and refreshing and contains just 1 gram of fat.

While poaching mild-flavored catfish in orange juice will help infuse this dish with a citrus fragrance, it's actually the orange zest that provides an intensely aromatic character.

Here, we're using lamb chops, which look like miniature T-bone steaks. They're full of flavor and the fat is relatively easy to trim off.

This creamy curried chicken and lentil dish is brimming with flavor, and it’s even better the next day. Make it on Sunday and eat it for lunches and dinners all week.

Try this low-cal spread on multigrain crackers, as a dip for crudités, smoothed on whole-wheat bread in lieu of mayo for a flavorful sandwich or burger.

Finally! A guilt-free 5-layer Mexican dip! Have a fiesta with fresh flavors that won't make you hesitate to dip your chip again and again.

Candice Kumai's salad gets an antioxidant boost from two kinds of berries, plus the heart-healthy omegas in raw walnuts and iron-laden spinach couple with a fat-free balsamic vinaigrette for a texturally satisfying, guilt-free lunch.

Brimming with fresh ingredients, this simple side comes courtesy of Las Vegas chef Shawn McClain.

Set aside 12 minutes on a Sunday to prepare this hearty vegetarian stew, an easy lunch and supper during the week bursting with lentils, celery, carrot, sweet potato and tomatoes.

All it takes are eight simple ingredients to make a cleaned-up classic that'll warm your bones – and you won't believe it's clean!

Chard and kale, with their unique vitamin profiles, offer additional nutritional benefits when paired. By adding golden raisins and fresh chopped garlic to the mix, you'll do wonders for the flavor impact of these Italian greens.

India's popular rice dish is a meal in a bowl, and ours offers a complete protein thanks to the combination of rice and lentils! Dried currants, toasted almonds and fresh herbs give this 15-minute dish added intrigue.

Tender spears of asparagus hug our salmon, and are topped with a tangy, hollandaise-style sauce. We don't mind when some of the creamy condiment runs into our smashed redskins either...

You can make these honey mustard chicken thighs up to 8 hours in advance and, at the last minute, simply coat them with the sauce and bake.

Sweet oranges and tart cranberries make a perfect pair when you want to perk up your plate with tang and color. Adding orange peel as you begin cooking your rice, and orange juice at the end of the process, lends a smooth flavor and fragrance to this cranberry chicken.

Main-course salads tend to be relegated to summertime fare, but this satisfying winter supper salad is chock-full of nutrient-rich seasonal fruit and tender chicken to add flavor and filling fiber.

This tasty snack takes the best of two classic dishes – Hawaiian pizza and potato skins – and brings them together in a crispy-on-the-outside, gooey-on-the-inside guiltless treat for your entire family.

A healthy twist on a classic ham and cheese sandwich, this salad boasts peppery arugula and lightly sautéed bell peppers with a sharp, tangy Dijon dressing.

A throwback to the ham and pea soups of your childhood, every bite of this elegant stuffed squash oozes with "stick-to-your-ribs" buckwheat and gooey Swiss cheese.

While our herbed chicken is delicious sans sauce, why not add a little clean fun to your meal by using the herb and mustard blend as a dip for both your bird and broccoli?

Squid has a mild flavor that is ideal for absorbing the stronger notes of a marinade. And, with a kick of heat, red finger chiles are a perfect addition to this bistro-style salad.

Basa is a type of catfish, mild in flavor with a moist texture. Pair it with Greek accents in this fish florentine recipe for a protein-powered, 22-minute meal that's sure to satisfy!

Serve this party-perfect greek feta dip with veggies, as a spread for burgers and sandwiches, or with chicken or veggie skewers.

These Asian-infused breakfast patties have enough bite for Sunday morning breakfast or brunch-worthy entertaining, but their eight-minute time frame also makes them a go-to for any hectic weekday morning!

Vegetarians and meat-eaters alike will be drawn to the comforts of this hearty stew, thick with the creamy starchiness of beans and bright with the colors of garden fare.

A bonus recipe from our inaugural baking contest, these are the perfect dunkers for your morning cup of coffee!

This classic dish gets a healthy and colorful makeover with sweet parsnips and vibrant purple potatoes, while quinoa flakes make a gorgeous gluten-free crust for oven-baked fish!

This versatile robust sauce is a great staple to have on hand in your fridge or freezer. And feel free to jazz up our recipe with your favorite herbs and spices for varied flavor every day of the week.