CE Academy: Cassava Flour Waffle Recipe
Cassava flour is a hot-topic food right now. Check out this exclusive video on how to make cassava flour waffles that are entirely grain-free but taste just like the real thing.
Cassava flour is a hot-topic food right now. Check out this exclusive video on how to make cassava flour waffles that are entirely grain-free but taste just like the real thing.
Our annual Clean Eating Challenge is back and better than before. Here are more real-life testimonials about what readers gained from the course.
The annual Clean Eating Challenge is back. See what past participants gained from the course.
Whether you’re dressing a salad or sautéing a chicken breast, we’ve got the best oils and vinegars for everyday entrées to finer fare.
These simple tips and recipes will keep your immune system strong, helping you feel healthy and strong all winter long.
There's a chill in the air. The leaves are changing. Time to pull out your stock pot along with your wool sweaters, because soup season is here! We have all the clean soup recipes you need to get you through the colder months!
Roasting thin slices of Brussels sprouts makes them deliciously caramelized, while Jerusalem artichokes and green olives add buttery flavor to this unique side dish. The sprouts can be cut up to 4 days in advance, but the cooked dish is best right out of the oven.
This rich sausage and walnut dressing freezes well and it can be cooked in a slow cooker, freeing up oven and stovetop space. The slow, even heat of a slow cooker yields moist stuffing with crispy edges.
This rustic tart full of baby greens and tangy goat cheese will have even the most devoted turkey eaters clamoring for a slice. Assemble the galette up to 24 hours in advance and bake just before serving.
Sweet potato wedges glazed with maple and vanilla are a healthier take on the traditional sticky-sweet marshmallow-topped casseroles. The sweet potatoes can be roasted up to a day in advance and reheated with the glaze just before serving. Spice-roasted pecans add crunch, but they are optional.
You can par-roast the cauliflower for this sweet-savory dish up to 3 days in advance and simply reheat before tossing the florets with the vinaigrette, cranberries and pine nuts before serving. It’s an ideal do-ahead side dish for everything from pork to turkey.
Removing the backbone from the bird (aka spatchcocking) ensures the dark and light meat cooks evenly. Do it yourself with the help of our easy instructions below, or have your butcher do it for you. The turkey is marinated with a dry brine of sage, fennel, orange zest and salt for 24 to 48 hours for juicy, flavorful meat, but you can add the rub just before roasting if you’re in a rush.
Infusing pork loin with zesty garlic-sage rub and wrapping it in prosciutto makes for a showstopping entrée that’s super-easy to make.
These common nutrient-dense foods provide health benefits that are not just good – they’re super. Here’s how to keep enjoying them in unique ways.
Chia seeds stand in for nuts in this classic pesto that we spread atop goat cheese and bake for an easy and mouthwatering hot appetizer or snack
Is sweet potato crust the new cauli crust? Say hello to the newest alternative to traditional pizza.
As consumers strive to find the cleanest and greenest labels that support their health goals and their values, the race is on for the new must-have ingredient: radical transparency.
With many of the same benefits as cast iron but without the maintenance, enameled cast iron should be the next addition to your cookware collection. Here’s why.
Bring the scent of autumn into your spaces with these cheerful cutout air fresheners.
Miso is far more than just a simple, salty soup. Add fermented funk and probiotic power to your everyday dishes with these easy recipes.
Meant to add a mildly fermented funk and a umami-like lick of salt, miso adds depth of flavor to recipes. Here are the three things to know about this potent paste before adding it to your dishes.
This mashed side is sweet, salty, and tangy.
We’ve chosen 5 foods – with key brain-supportive nutrients including omega-3 fatty acids and vitamin B12 – to help prevent memory loss and sharpen focus while also satisfying cravings.
We've taken broccoli and turned it into a rice substitute in this flavorful chicken Buddha bowl.
Quinoa is a nutritious alternative to white rice. Here, it's layered with marinara, eggplant and three types of cheese for a fresh take on eggplant parmesan.
Dark leafy greens, sautéed with onions, raisins and garlic pair beautifully with meaty cauliflower steaks for a hearty and satisfying plant-based meal.
Tender salmon and warm Moroccan spices make for a quick and healthy meal. Bulgur is low in fat and a good source of vitamins, minerals and fiber for a filling side.
Tenderly grilled white meat marinated in a creamy Coconut milk and curry powder has Thai-inspired flavors infused into each bite. You’ll be reaching for more than one skewer!
This simple maple brûléed grapefruit makes a simple healthy breakfast.
Salty pistachios make a delicious crust for lean pork tenderloin in this healthy dinner recipe. Easy to make, this pork recipe is also very versatile. Steamed baby potatoes simply seasoned pairs nicely with this main.
These tofu fries make for a crispy treat when you’re craving comfort food. The miso peanut sauce creates a sweet and delectable dip.
This light, yet satisfying tomatillo green chili contains the delicious flavors of cumin, coriander and a trio of roasted chili peppers paired with hearty chicken and cannellini beans.
A fresh, clean take on green beans, lightly sprinkled with organic sesame seeds and ginger.
Rosemary takes top billing in this herb roasted turkey recipe that puts a tasty twist on a traditional entrée.
These roasted organic Brussels sprouts are perfectly paired with a sage brown butter dipping sauce.
The classic shrimp cocktail gets a twist with a spicy, fresh Mexican pico de gallo and baked homemade sweet potato chips.
These mushroom-and-quinoa-stuffed mini pumpkins contain all of the flavors of fall. With savory herbs and a hint of tart-sweetness from dried cranberries, these adorable little stuffed pumpkins will be the hit of your next fall gathering!
We worked with Simply Organic to compile the below gallery of some of our favorite holiday recipes. Check it out!
Grilled chicken breast is marinated in salty, earthy, and funky miso for a delicious probiotic punch.
No need to take more pills to get in your daily dose of superfood powders and oils – we’re showing you seamless ways to incorporate them into your cooking and baking (and with no weird aftertaste).
This super-simple curry gets volumes of flavor – and an anti-inflammatory punch – from a DIY curry blend that starts with turmeric.
Naturally sweetened with maple syrup, these marshmallows are a fun, fluffy snack. Boosted with collagen, these sweet treats can help improve gut, joint, bone, and blood vessel health.
To help you through the holiday madness, we've pulled together our best tips, homemade gift ideas, recipes and menus to keep the season merry and bright!
This chile-spiced veggie stir-fry makes a quick and healthy dinner. The addition of the superfood MCT oil turns this into keto-friendly, brain-boosting meal.
Fall is the perfect season to dust off your Dutch oven in time for warming, heartier meals. Each of these recipes uses only this versatile pan for a nutritious meal with no fuss and minimal cleanup.
Four types of seafood – clams, mussels, fish and shrimp – are combined in this classic Italian American stew. Save some of the fronds from the fennel bulb for a delicate anise flavor and garnish.
Red lentils add protein to this meatless main with cauliflower and sweet potatoes. Making your own paste with chiles, ginger and garlic adds heaps of flavor to the dish with just a whirl in the food processor. Serve the curry with whole-grain naan or pita bread.
Why bother stuffing your chicken when you can simply cook the chicken in the stuffing? In this recipe, the chicken is nestled in vegetables and chunks of whole-grain bread, for a stuffing-like mixture that’s deliciously infused with the chicken’s natural juices.
No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.
This super-simple avocado egg salad is packed with lots of protein and plenty of healthy fats.
Plant-based foods, such as fruit, vegetables, and whole grains, contain phytochemicals, which may provide desirable health benefits beyond basic nutrition.
This pumpkin pecan bread combines delicious fall flavors for an irresistible snack. It’s packed with pecans and warm spices that complement the pumpkin.
Below are the foods to focus on and those we’re taking a break from during the #Clean14 Challenge. Keep this list handy for easy reference.
Need a quick grab-and-go breakfast that will satiate you through lunch? Try this sweet potato chia pudding porridge.
Healthy protein infused with Japanese-inspired flavors? Now that's a delicious and filling lunch or dinner.
Acorn squash is at its peak in the fall, and we like it with stuffed with this delicious mixture of spicy ground turkey, mushrooms and a zesty ragu for a nutritious, high-protein meal.
One slice of this deliciously moist banana bread will give you 11 grams of protein. Plus, we have more creative ways to infuse protein powder into your cooking.
Bone-in chicken is simmered with fragrant spices, tomatoes and chipotle chiles for a deeply flavorful taco filling. Both the filling and the salsa hold up well in the refrigerator and make great leftovers for lunch the next day.
Mitochondria could be the key to renewed energy.
Aptly named, bone broths seem to warm you to your core and take the chill off blustery days. Full of collagen for healthy skin and fuller hair, glucosamine for stronger joints and glutamine to heal your gut, beneficial bone broths are on rotation all year among CE staffers.
Every cook should have a few basic spice blends on hand to amp up the flavor in everyday cooking. Whip up these 4 mixes ahead and keep them in glass jars to reach for throughout the week.
Make quick-pickled vegetables with the help of this flavorful mix.
Stir this fragrant mixture into a quick chicken salad with chopped mango and green onions, cashews and mayonnaise.
Use this spice mix to bring the heat to ground beef or turkey as a base for tacos.
Stir this warming blend into your favorite energy balls, or sprinkle some in a tea latte
Save time on dinner with this collection of slow cooker recipes. From dinners to desserts, we've got you covered!
A sheet pan is one of the best tools for an easy weeknight dinner. Pile your ingredients onto it, toss it in the oven, and in under 45 minutes you will have a healthy and delicious meal.
It’s Breast Cancer Awareness Month, and we’re celebrating the foods and nutrients that best protect you, while bringing big, fresh, real-food flavors to your plate.
With cocoa powder and chocolate chunks folded into the batter and a thick, cocoa-date frosting smeared over top, these donuts don't hold back on chocolatey flavor.
Come fall, sweet, crunchy apples abound in markets everywhere. From smoothies to salads and sides and mains, try these clean takes on classic recipes featuring apples.
This high-protein, high-fiber smoothie will keep you energized throughout the day.
A pesto marinade punches up the flavor of this grilled chicken while stone fruits add some sweetness.
Low-carb salmon lettuce wraps with bright mango salsa. This weeknight dinner comes together in cinch with simple, fresh, and delicious ingredients!
Swap the buns for sweet potato rounds for a healthy — and satisfying — twist on a classic.
You won't miss the rice in this high-protein, low-carb quinoa jambalaya. We also mix in lean chicken sausage, shrimp and plenty of good-for-you veggies.
Start your day with this veggie-packed cauliflower hash. It's so filling you won't even miss the carbs you'd find in a traditional hash.
An added benefit to keeping your home toxin-free is a lowered risk of weight gain.
Increased levels of belly fat can decrease levels of vitamin D. Here's how to ensure your diet is full of vitamin D-rich foods.
New research suggests that cooler temperatures can burn excess calories.
Get breakfast on the table in a snap with these nutrient-boosted pancakes. All you need is a blender, a griddle pan and a healthy appetite!