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Bold flavor boosters and protein-packed sides make shopping the aisles a treat.

Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.

More than just a topping for Instagrammable toast, avocado is creamy, dense and packed with good-for-you fats.

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.

Looking for something sweet to get you over the midday hump? These five smoothies will nourish, replenish and energize your system. Drink one for a meal or as a snack.

This sumptuous sesame spread adds creamy texture and nutty flavor to both sweet and savory dishes – here are 3 mouthwatering recipes that make use of this powerhouse.

Wondering why your energy is low? You might need more vitamin D in your life.

Get organized for eating healthy on the go with one of our favorite reusable lunch boxes.

Even the simplest meal typically starts with pulling out a cutting board, but how much do you actually know about this kitchen workhorse? We’re walking you through everything you need to know from selecting, cleaning and maintaining these essential tools.

Our favorite brunch recipes collection is packed full of our favorites. Perfect for a holiday like Mother's Day or a laid-back Sunday brunch with friends.

Put extra spring in your morning step with these energizing breakfasts that won’t weigh you down.

Emerging science has demonstrated the importance of gut health to your overall well-being, so stock your pantry and pile your plate with these options.

Good things do come in small packages – add a spoonful of these finds for a quick hit of big flavor.

Crush cravings and that 4 pm hanger with these delectable morsels.

The lotions you put on your skin penetrate deeper than the surface, so we’ve chosen safe, effective products, free of hormone disruptors and other additives.

Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.

While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.

Every clean-eating star can use some help from the supporting cast. These high-quality supps support mind, body, immunity and digestion, elevating your wellness to superstardom heights.

Whether you’re following the Paleo lifestyle or simply limiting grains and dairy, these nourishing nibbles are sure to satiate and satisfy.

To protect against candida overgrowth, add these three supplements to your regular rotation.

Inventive flavor combinations and purified ingredient lists made sipping something to savor.

From Paleo to plant based—and everything in between—we break down the facts about today’s most popular dietary plans.

Biodiversity is more than just a buzzword: It’s essential to combatting agricultural blights while providing nutrition and wider ranges of flavor. Searching out wild and heirloom products is about protecting the future of food through respecting the past.

A garbage truck’s worth of single-use plastics enters the ocean every minute – yet we live in a disposal-centric culture that won’t quit the throwaway coffee cup. I used to be one of those people, until I embarked on a 2-week journey to de-plasticize my life. Spoiler alert: Plastic is much more insidious than I thought, but there’s a surprising amount we can do at the consumer level.

Dietitian and author, Emily Kyle, is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. She offers her recommendation on CBD oil dosage.

Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)

These nutrient-dense soups taste like they’ve been slow simmered for hours, but you can make them in a fraction of the time – simply pop the ingredients into a blender then heat on the stove top.

A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.

Long considered a nutritional underdog, mushrooms 
are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut 
health, these functional fungi are worth getting to know.

The best part of the week is brunch! No need to miss out with these satisfying options that are 100% approved on the Whole30 plan.

Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.

Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food. Here are a few of our favorites.

Consider these 4 ways you can contribute to climate-change solutions every day.

The nutrition myth buster Jonny Bowden weighs in on whether there is any truth to the concept of eating for your DNA.

Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.

Here are 8 delicious reasons to get out of bed in the morning.

Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.

This protein-packed, gluten-free grain is the key to a balanced meal. Here are some of our favorite recipes highlighting this superfood.

We browsed the aisles in search of Whole30-approved goodies and what we discovered did not disappoint.

Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.

Think you’ve got cooking chops? Not unless you have the right knife and know how to maintain it. Here’s what you need to dice and slice like a pro and keep your knife in good working order.

Books hot off the press, a tea to go with them and a climate-change update.

Whether you’re looking for a grain-free alternative or simply seeking some hearty snacking, these jerkies and bars are protein-packed and energy fueling.