Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.
Bold flavor boosters and protein-packed sides make shopping the aisles a treat.
Diane Sanfilippo is a multi-talented entrepreneur and a Certified Nutrition Consultant. She’s the founder of Balanced Bites, a popular health blog focused on Paleo and keto cooking, as well as a New York Times best-selling author. Here's how she stays energized each day.
More than just a topping for Instagrammable toast, avocado is creamy, dense and packed with good-for-you fats.
Avocado is the star ingredient of these tacos. Just substitute avocados for taco shells for the perfect low-carb taco. Load with ground beef, cheese, and a dollop of sour cream and you have a delicious lunch or dinner.
If you aren't grilling avocados, you are missing out! Grilling avocados makes them creamy and smokey, and serving them with grilled chicken breasts and shishito peppers makes a satisfying meal.
Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.
Honey and sriracha glaze gives the salmon an amazing sweet and spicy flavor. The avocado salsa is the perfect finish for this fast and easy dinner.
Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology.
Looking for something sweet to get you over the midday hump? These five smoothies will nourish, replenish and energize your system. Drink one for a meal or as a snack.
The combination of sweet, fresh pineapple, salty fish sauce and spicy chile sauce is typical of Thai dishes.
A hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper.
The colorful and hearty blend of black beans, corn, tomatoes, lime and cilantro enveloping the meatballs fills out this 20-minutes dish.
This sumptuous sesame spread adds creamy texture and nutty flavor to both sweet and savory dishes – here are 3 mouthwatering recipes that make use of this powerhouse.
Brighten up roasted vegetables with this rich and creamy tahini basil sauce.
Wondering why your energy is low? You might need more vitamin D in your life.
These crisp shrimp get a nutritional boost from flax in the coconut mixture that coats them, and make a delicious, Thai-inspired entree standing on their own or paired with kasha, pearled barley or wild rice.
It's time for a new take on this ultimate comfort dessert. This recipe saves you 203 calories, 15 grams total fat and 7 grams sugars over a traditional apple pie. Top each piece with a dollop of Greek yogurt for a light and creamy à la mode.
Get organized for eating healthy on the go with one of our favorite reusable lunch boxes.
Even the simplest meal typically starts with pulling out a cutting board, but how much do you actually know about this kitchen workhorse? We’re walking you through everything you need to know from selecting, cleaning and maintaining these essential tools.
Eggs and greens are a perfect combination of protein and veggies to energize you all day long.
Crispy, crunchy chickpeas are an addicting, energizing snack.
Start your day right with this creamy yogurt parfait that's full of healthy protein and energizing nuts and seeds.
This chicken quinoa soup is loaded with energizing bites of chicken breast, protein-packed quinoa, and plenty of fresh vegetables, cooked in a rich chicken broth seasoned with red pepper flakes.
This meatless lasagna uses a genius swap for wheat noodles (hello, sweet potatoes!) for the ultimate healthy twist on this classic comfort food.
Our favorite brunch recipes collection is packed full of our favorites. Perfect for a holiday like Mother's Day or a laid-back Sunday brunch with friends.
Put extra spring in your morning step with these energizing breakfasts that won’t weigh you down.
This stir-fry boasts energy-boosting B vitamins from broccoli, red bell pepper and Swiss chard. Get even more zeal from the iron-containing shiitake mushrooms and shrimp.
Emerging science has demonstrated the importance of gut health to your overall well-being, so stock your pantry and pile your plate with these options.
Good things do come in small packages – add a spoonful of these finds for a quick hit of big flavor.
Crush cravings and that 4 pm hanger with these delectable morsels.
The lotions you put on your skin penetrate deeper than the surface, so we’ve chosen safe, effective products, free of hormone disruptors and other additives.
Add balance to your life with adaptogens, plants and herbs known to help your body’s various systems (from immune to hormonal) manage and cope with stress.
While these top-quality, hemp-derived CBD products are nonpsychoactive, they can calm the mind as well as relieve pain and inflammation.
Every clean-eating star can use some help from the supporting cast. These high-quality supps support mind, body, immunity and digestion, elevating your wellness to superstardom heights.
Whether you’re following the Paleo lifestyle or simply limiting grains and dairy, these nourishing nibbles are sure to satiate and satisfy.
To protect against candida overgrowth, add these three supplements to your regular rotation.
Inventive flavor combinations and purified ingredient lists made sipping something to savor.
From Paleo to plant based—and everything in between—we break down the facts about today’s most popular dietary plans.
This rich marinade turns everyday chicken into an extraordinary meal.
These healthy oatmeal cookies are the perfect blend of dark chocolate with gooey tahini for a sweet, chewy, gluten-free, dairy-free and grain free treat.
Biodiversity is more than just a buzzword: It’s essential to combatting agricultural blights while providing nutrition and wider ranges of flavor. Searching out wild and heirloom products is about protecting the future of food through respecting the past.
Elite snowboarder Brenna Huckaby shares how her passion for superfoods and healthy eating not only fuels her training but improves her well-being.
A garbage truck’s worth of single-use plastics enters the ocean every minute – yet we live in a disposal-centric culture that won’t quit the throwaway coffee cup. I used to be one of those people, until I embarked on a 2-week journey to de-plasticize my life. Spoiler alert: Plastic is much more insidious than I thought, but there’s a surprising amount we can do at the consumer level.
Dietitian and author, Emily Kyle, is studying at the Holistic Cannabis Network and on track to becoming a Certified Holistic Cannabis Practitioner in April 2019. She offers her recommendation on CBD oil dosage.
This protein-rich skillet breakfast is both fast enough for weekday mornings and hearty enough for houseguests. Here, we used plain turkey sausages, but go ahead and toss in your favorite variety, such as Italian or breakfast-style.
Treat yourself to this smoothie version of sweet potato pie whipped together with frozen mango and topped with pecan-studded baked granola.
This breakfast take on a Greek favorite skips the heavy pastry and gives you a good dose of greens, along with heaps of feta and creamy ricotta for a satisfying start to the day. Make it ahead of time and simply warm it through in the toaster oven in the morning.
Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)
Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Remember to use coconut butter, not coconut oil, for the glaze.
This big-batch meal comes together in an hour and tastes even better throughout the week as those classic chili flavors meld together. This version is bean-free for a change.
The key to this mayo-free dip is hearts of palm, which lend a light creaminess when blended up with lemon and Parmesan, for a twist on a classic.
If you find cooking fish intimidating, this recipe is for you. Simply add fillets to a baking dish with olive oil and a few flavorful staples.
These nutrient-dense soups taste like they’ve been slow simmered for hours, but you can make them in a fraction of the time – simply pop the ingredients into a blender then heat on the stove top.
We've taken the classic combo of grilled cheese and tomato soup and reinvented it. In our version, the grilled cheese is made into croutons and served on the soup — chop them larger or smaller depending on your preference.
Pinto beans lend body while also adding a dose of satiating protein and fiber to this spicy soup. Adapt the toppings to your taste — we love it with tangy pickled onions, but they are completely optional. Avocado, cilantro, jalapeños and radishes all make great toppers as well.
The secret to making this soup extra fast is frozen butternut squash — here, it's blended with coconut milk and an array of aromatic spices.
A creamy corn chowder in less than 30 minutes? It’s possible thanks to frozen and thawed corn kernels and a handful of flavorful ingredients.
This super-fast smoothie bowl contains satiating protein yet tastes like decadent cherry cheesecake.
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.
A fresh perspective on weeknight meals, a souped-up spread and an app to keep you hydrated while conserving the planet’s resources.
Meet your new favorite brownie: With cocoa powder, chunks of dark chocolate and toasted hazelnuts, these are uber decadent (and just happen to be gluten- and grain-free!).
Long considered a nutritional underdog, mushrooms are finally getting the attention they deserve in the wellness world. With wide-ranging benefits like stress management, energy support and cognitive and gut health, these functional fungi are worth getting to know.
The best part of the week is brunch! No need to miss out with these satisfying options that are 100% approved on the Whole30 plan.
Turn a rainbow of roasted vegetables into a stunning snack-ready platter that'll feed a crowd.
Whether you’re looking for an alternative to cow’s milk or are already on the non-dairy bandwagon, here's the lowdown on plant-based options.
Whole30 success stories abound – from weight loss, to improved mood and a healthier relationship with food. Here are a few of our favorites.
Consider these 4 ways you can contribute to climate-change solutions every day.
The nutrition myth buster Jonny Bowden weighs in on whether there is any truth to the concept of eating for your DNA.
Ready to be inspired to make a positive environmental impact this year? Check out these 3 changemakers who push the limits of how we think about everything from plastic wrap, better-sourced meat and your daily cup of joe.
Here are 8 delicious reasons to get out of bed in the morning.
Eating for energy starts with the right foods at the right time. Here are some tips on how to eat for energy and boost your energy levels. Plus, we share a 14-day meal plan that will help you maximize your energy.
This protein-packed, gluten-free grain is the key to a balanced meal. Here are some of our favorite recipes highlighting this superfood.
We browsed the aisles in search of Whole30-approved goodies and what we discovered did not disappoint.
Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.
We pair tart (rhubarb) with sweet (strawberry) and topped these muffins with a simple streusel topping for a perfect dessert treat.
Think you’ve got cooking chops? Not unless you have the right knife and know how to maintain it. Here’s what you need to dice and slice like a pro and keep your knife in good working order.
Books hot off the press, a tea to go with them and a climate-change update.
Chamomile-cured salmon pairs well with a homemade fingerling potato salad for a savory brunch dish.
These Eggs Benedict are every bit as good as the classic versions served over an English muffin. Except we swap the muffin for sweet potato fritters, making this dish Whole30 compliant.