Dinner

This Asian-inspired salmon salad makes a hearty winter lunch or a flavorsome summer picnic dish - either way, it's a satisfying meal ready in just 30 minutes!

Caponata (pronounced kap-oh-nah-tah) is a Sicilian dish often served as a salad or relish – here, as a topper for chicken sausage. Our lower-sodium variation of this traditional Italian topping with eggplant, tomatoes, anchovies, olives and capers beats sugary relish any day!

We've lightened up a winter favorite, keeping all the flavor elements intact (thick mushroom sauce, bread crumbs, green beans) but with a welcome summery twist.

Our reader's fan-favorite recipe, a stuffed zucchini made with just 8 ingredients, is the perfect way to turn extra veggies into a satisfying, low-cal meal!

Tart, green tomatillos are a key ingredient in Latin American sauces, such as the one in this recipe. While delicious roasted, they may also be eaten raw or added to soups.

We've chosen to keep it light for this steak pasta recipe with a tomato-based sauce smoothed with sour cream. Top that off with lean steak and lesser-known whole-wheat farfalle pasta, and you've got yourself a deliciously clean dinner sure to please any pasta lover in your family.

Since fresh tomatoes aren't in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution.

Spanakopita, or spinach pie, is a classic fixture in Greek cuisine, most often sold as individual triangular pastries. Enjoy our casserole version as a light snack or appetizer, or pair it with a lentil soup or fresh tomato salad for a more filling main for the whole family.

We've taken your favorite classic carbonara and reinvented it with the same velvety texture that you're used to - but without the cream. Fresh asparagus adds a touch of color and texture, while chicken sausage stands in for bacon to provide meaty flavor.

Ditch high-sodium beef dips – they can be labor intensive and replete with artificial flavor enhancers. With just five ingredients, our all-natural sandwiches keep sodium in check, offering 32 grams of protein and letting your slow cooker do most of the work!

Flip on your slow cooker in the morning and come home to a rich, warming vegetarian stew topped with a cornmeal crust. Comfort at its finest!

Get out your crock pot and try the easy, clean and comforting slow cooker chicken barley stew that helped one of our readers shed 200 pounds!

Panko bread crumbs and crushed walnuts join forces with dried herbs to create a crispy, flavorful coating for our roast – in perfect textural contrast to its creamy blue cheese sauce.

You might not think that you can make pasta in your slow cooker, but this scrumptious, Mediterranean-inspired rotini will prove otherwise. Shrimp adds lean protein while roasted peppers and olives add some extra zing.

Roasted chicken can sometimes get boring. With our cherry barbecue sauce and toasted almonds, this Sunday dinner staple takes on a starring role.

You'll love our crispy garlic, bread crumb and walnut topping! Try it on all your favorite pastas and casseroles.

Pasta carbonara is usually made with bacon, eggs and loads of cheese, so to clean it up while keeping the dish taste bud-friendly, we've replaced the bacon with chicken, cut down on egg and cheese, and added mixed veggies to this healthy carbonara.

On days when you're pressed for time, skip the tedium of making individual quesadillas and spend 5 minutes assembling our cheesy casserole! It's rich in antioxidants thanks to one particular ingredient...

Our salmon burgers (packed with omega-3s!) get a whole lot of pizzazz with herbes de Provence, capers, olives and Dijon, then cool down under cucumber yogurt sauce. Oh, and the whole dish takes just 10 minutes!

Preparing a Thanksgiving turkey can be overwhelming for some, but we've broken it down into easy, manageable steps for a stress-free holiday.

Chef and cookbook author Allison Fishman is all about simple, home-cooked dishes that let fresh, healthy ingredients shine. This Cajun-inspired recipe is a prime example!

It may not be the first cooking method that comes to mind when you think of chicken, but poaching is a great way to cook lean proteins that have a tendency to dry out.

Las Vegas Chef Mayra Trabulse, owner of Pura Vida Bakery & Bystro, shared this vegan dish for the American Heart Association Flavors of the Heart competition, which we judged!

We add depth to the Tetra Pak tomatoes by simmering them with onions, tomato paste, garlic and red pepper flakes. This process also thickens the sauce so it lightly coats the penne instead of drowning it.

Here's a good way to sneak some greens into your kids – and time into your schedule! These lasagna-style roll-ups can be made ahead of time and reheated for a quick, easy weeknight meal.

Pappardelle - a wide, egg-based noodle - is topped with a sumptuous sauce made with ground beef and aromatic spices. Crumbled feta adorns the dish for a touch of saltiness to round out the meal.

Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.

An amazingly easy-to-prepare, delightfully sweet whole fish is paired with mild roasted fennel and onions, plus couscous – a complete meal with just 8 grams of fat.

Fake greasy takeout with this healthy twist on fried chicken, breaded with whole-wheat bread crumbs, cheese and thyme!

This creamy curried chicken and lentil dish is brimming with flavor, and it’s even better the next day. Make it on Sunday and eat it for lunches and dinners all week.

Clean cook and host of FitTV's Healthy Decadence, Devin Alexander takes the fried out of a beloved chicken dish. It tastes so good you'll wonder why you've relied on the grease for so long!

We clean up our Greek lasagna by topping it with low-fat béchamel, and the meat-and-potato dish doesn't lose an ounce of comfort. Prepare the sliced potatoes, eggplant and red sauce a day or two in advance and refrigerate to save time!

Find out how one reader manages to serve up a lean burger that actually bursts with juiciness.

Thailand's most popular global dish gets a lean and budget-conscious makeover, with brown rice noodles and additional veggies for a fiber and antioxidant boost.

Texan chef Mark Paul's exclusive recipe for the traditional, slow-cooked Italian favorite replaces veal shanks with lamb, offering up a warming dish that's sure to elicit more than a few smiles!

Wear rubber gloves when handling chiles! Their heat, though excellent in this Chinese favorite, can transfer to your fingers and make wiping your eyes or nose a painful experience.

Chef Jo's transformed food truck burger is based on a classic from Grill 'Em All, winners of Food Network's The Great Food Truck Race. The truck is the heavy metal brainchild of two longtime buddies who use fresh, local ingredients for their German-inspired beef burger.

Smothered in marinara sauce and oozing with melted cheese, these sliders are seriously indulgent snack food. Your male guests will happily chomp away on these meaty bites – but only you'll know that they're less than 225 calories per serving!

Stuffing peppers is a fun way to serve a perhaps otherwise overlooked grain salad at your next backyard get-together. Cubanelle peppers are an ideal choice thanks to their mild spice, thin walls and narrow cone-like cavity.

You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

The eggplant is native to southern India, called "aubergine" in France and found most commonly in its plump purple Italian form (or in its slender Japanese form, a good substitute), which we've used here to create a hearty and super-chunky tomato sauce.

Recipes aren't always meant to be followed! For variety, try serving these little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.

Recipes aren't always meant to be followed! For variety, try serving these trendy little sandwiches with sliced tomatoes and lettuce or thinly sliced mango, and use toothpicks to help the layers stay put.

Creamed corn always feels warm and homey – we've stripped ours of the traditionally fatty butter and cream, favoring small curd cottage cheese instead. Combined with chunky tuna and whole grain pasta, it's a heaping bowl of nostalgia!

Julie O'Hara takes the ultimate one-pot comfort food and slashed the fat, calories and sodium.

A sweet red bell pepper sauce drapes the chicken in this succulent Spanish dish.

One of the most important tenets of Italian cooking is the use of fresh, natural ingredients, which made this clean cacciatore a breeze.

Nothing says cozy like a hot bowl of chicken vegetable stew, and we kick the comforting classic into shape with clean ingredients that pack a whole lot of flavor on a cold winter's night.

Start your pizza off right with the perfect clean dough!

Thin whole-wheat pasta transforms a dish of tender cauliflower, garlicky clams and parsley-infused broth into a hearty meal. By skipping the spaghetti, you can take this recipe from main course to a starter or tasting plate for a party.

Try this side, of cinnamon- and carrot-scented wheat berries with butternut squash, with beef, chicken or fish.

It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.

Brimming with bright, nutritious veggies and seasonings such as turmeric, cinnamon, cayenne, ginger, curry and coconut, these low-fat foil pockets offer a quick and easy taste of the Islands.

Delicate artichokes find robustly flavorful collaborators in capers, cheese and leek to fill our low-fat chicken roulades, a welcome variation on your usual spinach or goat cheese stuffings.