We’ve turned baked sweet potatoes into a main dish by stuffing them with a simmered coconut chickpea curry. Make the sweet potatoes in advance, or you can bake them fresh right before serving for each day it’s eaten on the plan.
A creamy yogurt parsley dressing is the start of this easy-to-assemble salad with spinach, fresh apples and toasted walnuts.
Elevate everyday rice and beans with this herby, zesty bowl made with roasted chicken, fresh spinach and juicy tomato, all topped with an indulgent avocado mash.
We’ve got you covered with this marbled Bundt cake that’s reminiscent of your favorite ice cream with bananas, walnuts and heaps of chocolaty goodness – the best part is that it’s sweetened with only dates and monk fruit drops, so you can enjoy a treat without the subsequent energy slump.
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Four supplements to support your New Year’s goals.
Strengthen your body’s ability to fight back this season with the latest scientific research and our curated immune-boosting recipes.
Cauliflower cheese buns are a delicious substitute for the carb-loaded original. It's a gluten-free, veggie-packed option that pairs well with our beef meatballs.
We lightened up this creamy and delicious Chicken Alfredo with probiotic-rich kefir, which not only offers a tangy richness but has immune-boosting benefits as well.
Bringing you comfort and joy
Shiitake mushrooms contain beta-glucans that support immune health and healthy cell development. Roasting them gives the mushrooms a rich, meaty flavor in this hearty skillet bake.
This year, get back to the basics of coffee brewing to ensure a healthful and fragrant cup of joe every time.
Nut-crusted halibut and immune-supporting acorn squash make this gluten-free dish both healthy and delicious.
Za'atar is a Middle Eastern spice blend of savory dried herbs like oregano or thyme, and earthy spices like cumin, coriander and sumac. Here, we use it as rub over salmon and roast it for an incredibly flavorful recipe that your family will want to keep on repeat.
Critical for mood, stress and energy, B vitamins support your body during busy and stressful times. Here are the three Bs you need right now.
Most sauces contain pro-inflammatory ingredients like gluten, sugar, preservatives and stabilizers, but this versatile, 5-minute sauce is quite the opposite with key ingredients like turmeric and ginger to support gut health and digestion.
You may think that a gut-healing plan is mostly about diet but it’s actually more like 80% lifestyle! That includes everything from movement, stress management and therapy, to supplements, medications and even the personal care items you use at home.
Discover all the delicious healing foods that are your gut’s best friend, like this Soothing Golden Latte.
Anytime your body is giving you signals that something is not right, there is a good chance that it’s food related. Once you know what to look for, you can form a plan to get your gut back on track.
When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.
Your guide to immune health during the winter season and beyond.
Smoothies are an easy (and portable) way to nourish your body with nutrients. Here are 16 of our favorite recipes.
Each spring roll is filled with healthy crisp vegetables, fresh shrimp, herbs, and dipped in a spicy apricot sauce.
This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal.
Made with almond and coconut flours and lightly sweetened with pure maple syrup, these indulgent donuts are free of refined, high-glycemic ingredients that can spike blood sugar.
We love our members! Clean Eating has joined forces with Women's Running, Oxygen, and Better Nutrition to give away health and wellness prizes to 12 lucky winners! As a member, you're automatically entered to win, and winners will be notified after 12/15. Good luck and happy holidays!
Orange and carrot lend bright color to this protein-rich smoothie, while hemp seeds provide a boost of healthful omega-3 fats.
Salmon is topped with a crunchy maple-almond crust, making it seriously addictive. It pairs well with sweet and mildly seasoned parsnip wedges.
If you haven’t tried millet yet, we highly recommend this nutty, gluten-free grain as a staple ingredient to have in your pantry. Here, we combine it with kale, navy beans and eggs for a salad with staying power.
Hearty root vegetables stand in for regular spuds in this breakfast hash with kale. Make it fresh in the morning, or make it entirely in advance – just reheat in a skillet and cook the eggs right before serving for a speedy meal.
This velvety soup packs big flavor with pungent rosemary and mellowed roasted garlic. A topper of toasted almonds adds a nice crunch – simply chop up whole almonds, or use slivered almonds if you prefer but reduce the time in the oven so they don’t burn.
Ginger and rosemary are an unlikely but complementary pairing in this sweet orange sauce over chicken and colorful vegetables.
Curb winter weight gain with two weeks’ worth of light yet satisfying meals.
In an uncertain climate, there’s one thing you can do: Reinforce your health to the best of your ability to weather any storm. Here’s how.
Spend less time in the kitchen and more time with your loved ones with a week of simple-to-prepare clean meals that are nutrient-rich, satisfying and delicious.
Trying Whole30 for the first time, or again if you are a veteran, doesn’t have to be daunting. Start off on the right foot with this easy, one-week meal plan to give you the momentum you need to reach 30 days.
Sip away the 2020 stress this holiday season with delicious fruits of the vine from Our Daily Red
Coconut, chocolate, dates and a punchy blend of spices — cinnamon, ginger, cardamom and nutmeg — make for a memorable chai chocolate cake.
CE put this personal pod-based blender to the test for delicious and healthy targeted nutrition whether you’re pressed for time working from home or on the go.
Make—and keep—clean eating a part of your lifestyle
This comprehensive meal plan is your ultimate anti-inflammation kick-start, chock full of nutrient-dense foods to support your immune system, help you maintain a healthy weight and prevent chronic disease.
Put on a pot of tea, hit play on your favorite playlist and spend some leisurely time in your kitchen this Sunday prepping wholesome, delicious recipes you can enjoy and transform into a variety of meals all week long. Best of all, you’ll find calm in not having to continually ask the world’s most redundant question, “What to eat?”
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
The latest eating plan to shake up the health and fitness world, carb cycling consists of mixing low-carb and high-carb days to meet your goals. We’ve got you covered with up-to-date research on how best to execute it, along with recipes and an 8-day meal plan to make it easier than ever.
This streamlined grocery list using just 20 ingredients plus pantry staples will help you prep fast for a week’s worth of healthy and dairy-free eating.
With bikini season around the bend, start prepping now with this easy-to-follow plan. See how satisfying it tastes and feels to trim calories and shed weight for good!
Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.
No time to get outside and grill through the workweek but still want to incorporate that smoky flavor of summer into your meals? With this menu, you can grill and prep just once, then use those elements all week long in easy-to-assemble, delicious recipes.
Make these meals entirely ahead, freeze and pull them out when you need dinner fast. It doesn't get any easier.
These batch cooking recipes will have you a covered for a week’s worth of meals – and unexpected guests.
Train your brain to get over sugar with this refreshing menu that seamlessly eliminates the sweet stuff in favor of more balanced and brighter bites to help you drop the weight.
Eating for a gluten-free lifestyle means you have to be prepared. In just 1 afternoon, you can make all 5 of these wheat-free recipes to yield a week’s worth of meals to keep you satisfied and on track.
Kick a sweets habit with this sugar- and sweetener-free meal plan. This real-food menu is so flavorful and satiating, you won’t even miss them.
You may have heard the expression, “Good health starts in the gut,” meaning, the state of your gut has wide-ranging consequences for your overall heath and well-being.
This streamlined 7-day plan uses only minimal ingredients and key pantry staples to yield a week’s worth of healthy eating.
Trying to lose weight or keep blood sugar levels in balance? A low-carbohydrate diet has proven a successful technique for many.
The vibrant instructor and nutritionist behind our “Eat Clean for Energy” online course brings you a week of energizing meals packed with nutrient-dense foods to fuel your busy life and help you feel amazing along the way.
A veg-forward diet can help ward off disease, improve digestion and keep your carbon footprint low. This meatless plan proves that eating heaps of veg can be delicious, too!
With a focus on fresh, local finds, this meal plan takes advantage of the season’s harvest of fruits, veggies, herbs and more.
You don’t have to consider yourself a vegan or vegetarian to reap the benefits of eating a plant-based diet. This simple plan features comforting autumnal flavors and warming recipes to welcome the cooler weather.
Put a spring in your step this season with our energy-boosting and waist-whittling meal plan!
Two weeks of slimming, health-boosting meals in a snap? It's that easy with our delicious, dietician-designed meal plan that averages 1,600 calories a day.
Fight inflammation from the inside out with this meal plan featuring antioxidant-rich foods.
Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.
Take the stress out of meal planning this season with a plan that kicks waste to the curb. We limited the shopping list to just 20 ingredients (plus a few pantry staples) and streamlined prep so you can get through the busy weeks ahead with ease and energy.
Food is fuel, but it should taste good, too! This easy plan provides all the nutrients you need to power your active life in delicious ways.
Simplify your summer with our easy recipes, balanced dining options and fresh ingredients highlighting all the season has to offer.
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long.
Boost energy and mood with this 7-day plan (that just happens to be gluten-free).
Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.
A quick round through the grocery store is all you need to shop for this streamlined plan that uses only 20 ingredients, plus a few pantry staples, to yield an entire week of meals.
Comforting and hearty foods of the season don’t have to add to your waistline or your bottom line. Warm up while staying light on your feet with our 70 winter meals.
Give the Whole30 program a try with our fresh and filling plan that’s free of grains, dairy, beans, alcohol and added sugars.
Whether you want to take advantage of the fresh fare that spring has to offer or perhaps shake off a little winter weight, our two weeks’ worth of meals can help you achieve your goals.
Enjoy the best produce the season has to offer without even having to make up your grocery list – we've done the work for you with our 14-day plan to help keep you lean and healthy.
Eat healthy, feel satisfied and lose weight – all for $10 a day or less. Follow this simple two-week plan for meals made easy.
Sail through the holidays free of stomach pangs or bingeing guilt with our two weeks of seasonal, nutritious and sacrifice-free meals.
Avoid packing on holiday heft with our two weeks of light, nutritious and deprivation-free meals.
Simple and slimming meals don’t have to be void of flavor. We’ve used a variety of herbs and spices to keep your palate and waistline happy through fall.
Healthy eating doesn't have to break the bank. This delicious one-week meal plan will nourish and satisfy you for $10 a day or less.