Feel refreshed with this eat-clean meal plan that is free from gluten, dairy and processed sugar. Plus, it's loaded with lean proteins like chicken, salmon, nuts and eggs to keep energy high and hunger at bay.
Brimming with mouthwatering flavors, our easy 2-week meal plan was specifically designed by our dietitian to boost your energy and make you feel your absolute best!
Sure, you may indulge a little over the holidays, but our 14-day meal plan can help you stay on track!
Kick off the year by fueling up with two weeks' worth of energizing and satisfying meals. The road to health never tasted so good!
Radiate a healthy glow and conquer each day with energy when you fuel up with this foolproof plan for nutritious meals.
Trying to slim down? This dietitian-designed plan, averaging 1,400 calories a day, will help you drop five pounds in two weeks.
Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your energy level high.
When holiday parties abound, it's easy to fall off the clean-eating wagon. In between those festive get-togethers, use our two-week waist-trimming plan to help keep you eating nutritious meals effortlessly! This meal plan averages 1,660 calories a day.
Stop dieting and eat your way to a healthier, happier and more energized you! We've got you covered with easy, delicious recipes and a full two weeks of meal ideas that will fill you up and slim you down.
Your diet doesn’t have to take a nosedive into boredom simply because it’s winter. Start off this new year feeling energized and confident with our fresh, flavorful and comforting meal ideas. They’ll help you drop that winter weight.
Snap out of the winter doldrums and embrace the dawning of spring with a new slew of fresh, seasonal and waist-whittling meal ideas.
This meal plan ditches gluten and refined sugars and embraces fermented foods, prebiotics and collagen – just what the dietitian ordered for a full week of gut-healthy eating.
We all know how busy we can get during the week and that often means turning to quick and convenient foods that aren't great for us. So set yourself up for success and take time on Sunday to prepare some easy and delicious meals that will last you all week!
Spend more time enjoying long, beautiful days and less time planning your meals. Follow our simple guide – complete with shopping lists – and cross two weeks’ worth of healthy eating off your checklist!
Reduce your carbohydrate intake and feel your energy soar with our 1-week Paleo jump start that eliminates grains, dairy and refined sugar.
Blast holiday pounds and conquer food boredom blues with two weeks of clean meals.
Enjoy all of your favorite foods (yes, even burgers!) and feel your best with our easy two-week meal plan.
Whether you're avoiding gluten and dairy or suspect you may be gluten-sensitive or lactose intolerant, this veggie-rich, one-week plan, averaging averaging 1,765 a day, will make you feel great!
A week of healthy eating without spending more than 15 minutes on any meal? With a little advance weekend prep and our quickest and easiest meal plan yet, it's absolutely possible.
Treat your taste buds and trim your waistline with our two-week meal plan.
You can do anything for a day – even go vegan! Bring a little newness to your routine and experiment with eating purely plant-based plates for an invigorating 24 hours.
Try giving up grains, legumes and dairy for two weeks in favor of high-quality meats, fish and produce with our 14-day Paleo meal plan.
Enjoy easy-to-prep foods and flavor-packed recipes that make it delightful and effortless to eat gluten-free.
Stay warm, comforted, even energized – and get slimmer – with our 70 meals conveniently spread out over two weeks.
Feeling vibrant and energized starts with the food on your plate. We're giving you a head start with this perfectly balanced, dietitian-created meal plan that incorporates an array of wholesome, nutrient-dense foods.
With warmer-weather produce finally hitting vegetable stands, get ready to prepare our fresh, light fare bursting with all the colors of the rainbow.
Increasing protein and healthy fats while reducing carbohydrates is the key to effective weight loss without feeling hungry. We’re showing you how easy it is to drop 5 pounds in just 2 weeks with this meal plan that eliminates grains, dairy and refined sugar but is packed with mouthwatering recipes.
Expect energy-filled days ahead with this complete 7-day meal plan featuring a cartful of health-promoting superfoods.
When the days are long and you’d rather spend time outside, this fresh and nutritious one-week meal plan comes to the rescue with no-cook meals that take less than 30 minutes and use fewer than 10 ingredients each.
This gut-healing plan is packed with fermented foods like tempeh, kefir, miso and kimchi. Fermented foods are high in beneficial bacteria called probiotics that improve digestive health. These recipes are also low in sugar, which can feed the bad bacteria in the gut and lead to digestive issues.
Bolster immunity, rev up energy and ward off weight gain with this two-week preholiday meal plan. Make this a season of success with this balanced plan and our online support group to help keep you motivated and on track.
Want to try a Whole30 but don’t know where to begin? We’ve got you covered with this plan that will teach you key habits and cooking techniques you’ll rely on to make it to the end.
Celebrate your inner flexitarian and enjoy being veg for a day with this colorful, clean vegetarian meal plan.
Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.
You don’t need a laundry list of foods in your grocery cart to eat clean all week. We’ve designed this uber-creative, streamlined menu using a few key ingredients to help you keep things simple throughout the busy holiday season.
These high-protein meals are designed to give you energy, build immunity and keep your muscles and tissues healthy.
These Turkey Zucchini Meatballs are oven-baked and come together with just a few ingredients, making for a quick weeknight meal Plus, they’re a great way to sneak more veggies into your diet!
Combining apple cider vinegar with ginger creates a powerful boost of antioxidants that aids in digestion and weight loss.
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish.
Here’s everything you need for a delicious week of clean and energizing meals. Clean eating meal prep is a breeze with these delicious recipes to get you through the week.
These edible gifts all use monk fruit sweetener for a festive treat without a drop of added sugar.
This holiday crackle is the perfect sweet and salty treat — without added sugar or traditional flour.
These easy scones are made without traditional flour, making them the perfect gluten-free breakfast (or brunch) treat.
Vitamin C may do more than battle cold and flu symptoms. Research shows it can help adults retain muscle mass, too.
Tailored to every unique individual in your life, this curated collection will make your present their most memorable one.
Liven up any gathering with this gingerbread roll that can be made in advance and refrigerated until guests arrive.
Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season.
Foods and supplements to ease stress, boost mood and improve sleep.
Whether it’s already late afternoon or you’ve planned ahead, these crave-worthy recipes can be made in either the Instant Pot or your slow cooker, so dinner is ready when you are!
Thrifty chicken drumsticks pick up all the zesty flavors of curry paste, herbs and peanut sauce in this fast/slow curry dish.
The moist environment of the Instant Pot or slow cooker helps artichokes become extra tender. Here they are stuffed with Italian sausage, Parmesan cheese and herby bread crumbs and served with a tangy balsamic red pepper sauce. Serve as an appetizer or pair with a salad for a main.
It sounds like a ton, but the garlic cloves in this classic French recipe mellow and melt into a delicious sauce as they cook. Save on prep time by buying pre-peeled garlic; look for it in the produce department where fresh herbs are sold. For the most accurate cook time, buy a chicken as close to 4 pounds as possible – any larger and it may not fit in the Instant Pot.
Tender beef, aromatic spices and rice noodles all cook in the same pot in this easy soup. Garnished with fresh bean sprouts, basil, cilantro, jalapeño and shaved onions, it’s a great combo of hearty and fresh, all in one bowl. For even more heat and color, serve with sliced chiles over top.
Welcome to old-school bakes, revamped with modern ingredients and updated flavors. These delicious dinners will make you rethink the casserole’s place in your weekly menus.
Sunny and umami flavors are the hallmarks of this seafood-based casserole. The herb mixture made at the top of the recipe is a simple pesto-style sauce that would taste terrific on your favorite grilled fish, too.
Buffalo wing sauce is the signature ingredient that gives this casserole its tangy, fiery kick. Since this recipe uses cooked chicken, this is a delicious dish to whip up when you have leftover rotisserie chicken hanging out in the fridge.
Cauliflower makes a tasty rice substitute, and it’s easy on your carb intake. Here, the chicken gets a big pop of flavor from prepared biryani seasoning paste; look for jars of this distinctive spice blend near the curry pastes.
An irresistible menu for every holiday gathering this year. Try one of our curated menus, or mix and match to create your own unique menu.
If you’re looking for the appeal of a deep-fried appetizer without any frying at all, these just might become your go-to option. Panko makes the exotic vegetable fries deliciously crunchy, while the cool, creamy, cashew-based dip adds a fresh, bright note.
Corn and zucchini are sweet partners in golden fritters with a salty edge from tangy feta cheese. They’re great for nibbling with cocktails or for kicking off a family-style brunch. Remember that the more liquid you squeeze out of the grated zucchini, the crispier the fritters will be, so don’t skip that step.
If you’re a cheesecake fan, this goat cheese tart will make you fall in love all over again. The tangy filling is topped with a simple but elegant compote featuring fresh blackberries and figs.
This turkey is a labor of love, but the juicy results are totally worth the effort. Here, we use deboned meat, which cooks through faster than a whole bird, and the finished roll is easier to slice at the table. Ask your butcher to prepare it for you in advance, and request that they reserve about half of the bones as you’ll need them to make the gravy. A cranberry glaze is brushed on the turkey while roasting, while a homemade gravy gets drizzled on after serving.
Normally, gratins are layered horizontally so that the sliced vegetables lie flat in the dish. This recipe literally turns that on its side — the potatoes and artichokes are standing on their edges, so you get lots of crispy bits on top and a really fancy look that’s impressive on your holiday table.
Shishitos are usually mild, but every once in a while you get a firecracker. That’s what makes this dish really fun! Blistering the beans and peppers in a skillet gives them a nice charred taste without having to toss them on the grill or under the broiler. If you can’t find shishito peppers, try multicolored mini bell peppers instead.
Indulge — just make it mini. These teeny buns have all the sweet, cinnamon-laced appeal of their bigger cousins, but sub in a less- rich Greek yogurt drizzle for the traditional cream cheese frosting. They’re also gluten-free!
Flatbreads have the same broad appeal as pizza but are ideal for dolling up with sophisticated flavors. Here, a tasty homemade dough gets topped with caramelized onions, sweet squash, zesty sausage and creamy goat cheese for an appetizer that’s definitely not every day.
This salad makes the most of in-season citrus and creates a pretty-hued side. If you can’t find blood oranges, substitute more navel oranges. The salad won’t be quite as colorful, but it will still be tangy- sweet and delicious.
It's important to have healthy snack options in your arsenal during the holidays. This combo of spices and mixed nuts is the perfect good-for-you nibble to have on hand.
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Keep your defenses healthy with seasonal superfoods.
Philanthropist, wife, mom of 3, model and founder of digital community hub Women of Today, Camila McConaughey sat down with CE to talk about her journey into wellness, her philanthropic work and tips for holiday hosting in the midst of a pandemic.
Heirloom carrots are a great go-to veggie for a side dish because they look gorgeous plated; plus, they’re delicious simply roasted with olive oil or coconut oil. But when you top with maple syrup and cashew cream, these carrots become next-level!
Drink and be merry with these boozy bevvies that are easily transformed for the teetotaler in your group.
Our Dark & Cloudy, a twist on the traditional Dark & Stormy, uses ginger-flavored kombucha in place of the conventional ginger beer.
This bright, crisp pomegranate drink has a delicious sweet-tart flavor and just enough bubbles to keep things fun.
Elderberries have a centuries-old history of use, including safe, balanced immune support for healthy individuals, without over-activating the immune system. Here's how it works.
Gone are the days when dinner was the usual meat and potatoes, but coming up with crowd-pleasing meatless meals can be a challenge. Whether you’re just trying to eat more veggies or you’re cooking for someone who doesn’t eat meat, this roundup of vegetarian recipes has something for everyone.
Want to chill out for the remainder of the sunny season? Try of these naturally cooling foods that can help lower your body temperature.