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This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.

Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.

Make your own buns with our recipe or use whole-grain English muffins to soak up all the aromatic pan juices from the beef.

It has been noted that this meat-filled-bun recipe dates back to the Qin Dynasty, possibly making Chinese Rou Jia Mo the world’s oldest hamburger or sandwich.

Take advantage of the season’s best peaches, plums and cherries to make this Spanish-inspired drink.

We show how you’re just a few easy steps away from serving a delicious, all-natural hummus that’s double-dip worthy! (Don’t worry, we won’t judge.)

White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.

Parmesan, garlic and herbs add big flavor to these easy patties while a fresh, feta-topped tomato and olive salad is served alongside.

Colorful bell pepper, tomatoes and parsley embellish this hearty paella that uses orzo pasta in place of rice.

Tomatoes and an array of fragrant spices commingle with lentils and chickpeas for a satisfying bowl of comfort. Save some for tomorrow’s lunch – it’s even better the next day!

Made famous by the James Beard Award-winning chef Andy Ricker at his Asian hot spot, Pok Pok, this Vietnamese-style dish is completely magical.

An easy protein-packed steak dinner that is low in calories and satisfying.

This comforting vegetable dish is perfect for a weeknight meal – and impressive enough to serve for company.

Chicken breasts are seasoned with tarragon then drizzled with a luscious white wine sauce with cream and Dijon mustard.

This okonomiyaki recipe is pure Japanese soul food. The most authentic recipes use nagaimo and dashi, but can be substituted if you can't find them.

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries.

In this gourmet twist on steak ’n’ potatoes, a shallot-blue cheese butter is melted over the steak. Golden potatoes are made even more vibrant with the addition of tri-color carrots.

Fragrant spices such as turmeric, cardamom, cumin and coriander infuse this velvety tomato cream sauce. Try serving this dish with whole-grain naan bread or brown rice.

A socca is a savory pancake made with chickpea flour – our version has zucchini and bell pepper baked into the batter. Toasted nuts, goat cheese and caramelized onions top it off for a gorgeous meal.

This traditional dish from the Philippines uses simple ingredients and employs the concept of “use everything.”

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

These flavorful, slightly sweet muffins make a low-calorie breakfast.

We’ve taken the best part of a samosa – that pillowy, perfectly spiced potato filling – and turned it into a pie with other flavorful vegetables like carrots and cauliflower. A fresh, cooling chutney balances the heat.

Lamb is simmered with red wine, beef broth and wild mushrooms for a meal with deep umami flavor.

Vanilla- and orange-scented cream cheese icing top these extra-fudgy brownies for an indulgent treat you won’t believe is actually clean.

Yogurt-marinated chicken is simmered with garam masala, tomatoes and coconut milk for an Indian-inspired dish that will beat any takeout joint’s. Try serving with whole-grain naan or pita bread, or with brown rice.

This colorful grain salad is delicious warm or at room temperature. If you don’t have time to soak the Kamut in advance, cook it for an additional 10 to 15 minutes. For a twist, swap in another whole grain, such as faro, barley, quinoa or wheat berries.

Irish Stew couldn't be easier. Just combine the ingredients in a pot, put the pot in the oven and wait. It's even better made a day ahead–the soft potatoes will break up in the liquid, making it thicker and more flavorful.

A rich, velvety alfredo sauce is the star of these veggie-packed stuffed mushrooms.

Sweet and spicy chicken tops saucy pinto beans in this easy recipe. For a change, you can make this dish into a wrap – simply shred the chicken and serve it with the beans in warm whole-wheat tortillas.

Chickpeas and walnuts add flavor and protein, while cherries add a touch of sweetness to these quick couscous lettuce wraps.

Bring a little taste of the Mediterranean home tonight with these easy herbed chicken skewers served with saucy, olive-studded orzo.

We've remade this savory, saucy classic into a nutrient-packed one-dish meal. Save 190 calories and 32 grams of fat over the traditional version.

Vibrant magenta tzatziki sauce adds rich and sweet notes to this light Greek-inspired entrée.

Negimaki are traditionally marinated beef rolled around scallions. Here, asparagus and carrots are used instead for a unique twist.

Juicy pork tenderloin is pounded thin and coated with panko for a crispy-on-the-outside, tender-on-the-inside dish. Serve with lemon wedges for added lemony goodness.

Velvety, sharp and full-flavored, homemade black bean sauce tastes just like the Chinese takeout mainstay.

Lean red meat is full of satiating protein as well as iron and vitamin B12. In addition to its anti-inflammatory properties, antioxidant-rich cilantro is a very good source of iron, manganese and magnesium.

Lobster Thermidor is a creamy cooked lobster mixture that is typically stuffed into the lobster shell for serving – here the mixture tops whole-grain bread slices for a quicker twist on this classic dish.

Navy beans stand in for chickpeas in this twist on falafel. Sweet and sour pickled radish, garlic yogurt sauce and pita triangles round out the meal.

Try this elegant dish at your next dinner party. It's ready in 45 minutes.

A lightly sweet salad complements spicy pan-seared scallops perfectly in this 25-minute meal.

No need to call for delivery to get a veggie packed, Asian-style fried rice – ours tastes just as good and can be ready in 25 minutes. Plus, we’ve added fermented kimchi and tempeh, both of which contain gut friendly probiotics.

Give your roast beef a kick with cocoa powder and espresso.

This warm and comforting casserole pairs well with steamed broccoli or a green salad.

This light and fresh salad from our March 2015 meal plan makes a satisfying lunch.

Queso fresco tops this soup packed with sliced chicken breasts and cheesy, wholewheat tortellini.

Orange-kissed bread pudding is topped with maple-glazed bacon for a breakfast you won’t believe is only 313 calories.

Your family will be surprised to find out that this pizza topped with peppery arugula, savory sausage and creamy ricotta didn’t come from your local pizzeria.

Aromatic spices, zesty lemon and salty olives bring authentic Moroccan flavor to this easy-to make stew.

A honeyed orange dressing adds sweet and tart notes to this veggie- and bean-packed salad with shrimp.

Basil is high in vitamin K, which is known for its anti-inflammatory effects; adding a sweet flavor and crunch to these chicken salad pesto sandwiches.

Creamy veggies and smoked salmon are topped with Parmesan and almonds in this 30-minute gratin recipe.

Shirataki is a low-carbohydrate noodle made from konjac root. If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.

Jicama gives this guacamole a unique and refreshing crunch – everyone will be trying to guess your secret ingredient!