Is Vitamin D Toxic?
Is the over-consumption of Vitamin D actually dangerous?
Is the over-consumption of Vitamin D actually dangerous?
Forget black beans, these vegetarian tacos feature protein-packed lentil meatballs.
The doctor sheds some light on the latest calcium research.
This plant-based version of lettuce wraps introduces crisp and refreshing cucumber noodles. A sweet-tart peanut sauce is drizzled inside the wrap and also used as a flavorful dip.
CE’s Associate Editor Laura Schober explores the vibrant seaside culinary scene of North Carolina’s Crystal Coast.
Eating clean is about consuming food in its most natural, unprocessed state. Find out what types of foods are clean choices in this handy clean food list you can print out and take with you to the grocery store.
Learn how to limit your intake of carbohydrates.
This hearty vegetarian sandwich features oven-baked, "breaded" eggplant.
Seems like everyone's going gluten-free. Should you?
Jicama, also known as the Mexican potato, has a refreshing crunch that is a perfect backdrop for this herb-and-spice coating. Served as a snack, appetizer or side dish, everyone will be impressed with this not-fried, lower-carb take on curly fries.
Makes these almond biscotti energy balls for a quick, on-the-go snack that is healthy, delicious and vegetarian.
The fresh crunch of beets and kale pairs wonderfully with this creamy homemade avocado dressing. Adjust the amount of honey, salt or black pepper to your taste. If you’d like more color, use both red and golden beets.
Eating clean has benefits beyond weight loss. Eating the right foods is linked to a wide range of health benefits from more energy to improved mood. No matter your goals, eating clean can revolutionize your life. Here's how.
Our resident nutrition expert has the answers to your questions and concerns about flaxseed and fish oils.
Can sparkling water really be part of your daily water intake?
Try these antioxidant-rich acai bowl recipes to make a delicious and refreshing breakfast. Blend into an acai purée and top with fresh fruit, nut butters and more.
Kombucha is a fermented drink made from sweetened black or green tea that contains a mixed culture of bacteria and yeasts, which is a good source of probiotics.
Our resident nutrition expert has the answers to your breakfast diet questions and concerns.
Create your own cocktail with the use of homemade bitters – perfect for a summer garden party or bridal party.
Clean Eating spoke with Texas farmer, public speaker and author Rebecca Crownover to talk the future of farming, GMOs and her hit children’s book series.
In this column, we're interviewing the tastemakers, foodies and chefs that are dominating the web. This week: Jenni Hulet from The Urban Poser
Stop spending money on processed, store-bought dressing. All you need is a mason jar and a few fresh ingredients to make these five yummy dressings.
A quick shake of the wrist is all you need for fresh dressings bursting with flavor.
Serve this spicy dressing over spinach, grated carrot, red pepper and cilantro topped with dried currants or raisins, green onion and crushed peanuts.
Try this avocado lime dressing drizzled over iceberg lettuce, black beans, sweet corn and roasted sweet potatoes.
This vegan twist of traditional caesar dressing is perfect served over kale, chard or romaine lettuce with sun-dried tomatoes, capers and whole-grain croutons.
For a slice of doggie heaven, serve your pooch this enticing snack of mashed sweet potato, juicy strawberries and cooked chicken breast.
Could you give up sugar, alcohol, grains, dairy, legumes and soy for an entire month? Find out why the authors of The Whole30 think that their elimination diet can change your relationship with food forever.
Serve this Asian-inspired dressing over fresh basil leaves, cilantro, bell peppers and spiralized zucchini.
Try this creamy homemade dressing over spring greens, cucumber slices and spiralized carrots topped with microgreens.
These 6 nutrients reduce wrinkles, clear acne, and lower skin cancer risk.
Peak-season asparagus is lightly grilled then tossed with arugula, roasted beets and strawberries in this colorful, warm-weather salad.
Whip up this easy and luscious body butter for just $6.50 using 5 pure ingredients.
Miso-brushed cod is served over brown rice, beans and easy roasted yams for a complete meal. Customize it by adding sliced avocado or shredded carrot, or by substituting another protein such as chicken or shrimp.
This easy veggie salad features adzuki beans, which are incredibly high in fiber and protein.
Sweet apple, crunchy celery and pungent blue cheese make for the perfect combination in this 25-minute slaw.
Quick-pickled vegetables are stacked over soy- and-lime-spiked chicken burgers. A fast and easy homemade ketchup adds a sweet-tart kick without the excess sugar that normally comes with store-bought ketchup.
Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.
This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.
Tart red wine and sweet honey combine to make a balanced and bold glaze for the chicken. Sweet potato fries with a sour cream and onion dipping sauce makes for an addictive side to the meal.
Lacto-fermentation is an ancient form of food preservation that also enhances the health benefits of food. Here's how to make your own delicious, tangy lacto-fermented roots at home.
Dress up your grilled corn, fish or steak with one of these savory, sweet, spicy or exotic compound butters.
Blue cheese and chives add a pungent flair to your grilled burgers and steaks, as well as potatoes.
These no-cook energy balls take only 15 minutes of prep. Store half in the fridge and freeze the other half for later.
Roasted plantains and toasted coconut and macadamia nuts top this gloriously fresh tossed salad with creamy yogurt and saucy pineapple vinaigrette.
Soft, sweet watermelon offsets the toasted crusty bread in this cooling salad. Peppery arugula, salty feta and easy grilled paprika-rubbed chicken round it off for a complete meal.
Blackberries and honey are combined with savory ingredients such as shallot and jalapeño for a dribble-down-your-chin kind of sauce that suits these scallion speckled fritters perfectly. Serve with sour cream on the side.
Your average chicken patty takes a trip to Italy!
A classic butter perfect for melting over or dipping seafood, such as lobster. It’s also a great accompaniment to roasted or grilled vegetables such as potatoes and asparagus.
This sweet and savory butter is killer over sweet potatoes or brushed over grilled chicken.
Black beans, corn, cheddar and crunchy tortilla chips are the hallmark ingredients of our killer Southwest salad. Serve it in a bowl, or layer it in a glass jar and take it to go.
Try this vibrant, Asian-style butter on grilled salmon or shrimp, or melt it over cooked vegetables such as sweet potato or zucchini.
In this column, we're interviewing the tastemakers, foodies and chefs that are dominating the web. This week: Adriana Harlan of Living Healthy with Chocolate.
Oozing from the oven, Brie cheese is smothered in a delicately flavored strawberry sauce with a touch of honey and lavender.
When it comes to chicory, think outside the coffee cup. It’s ripe and ready for your dinner plate, too. Learn more about this unique family of leafy greens that will leave a new taste in your mouth.
Packed with veggies, chickpeas and crunchy pita chips, this Lebanese salad makes a satisfying meal. If you can’t find Za’atar, a Middle-Eastern spice blend, make your own variation by mixing equal amounts of dried thyme, sesame seeds and ground sumac.
Pineapple chunks add a light sweetness to offset the salty and spicy notes in this flavor-loaded stir-fry. Coconut milk–simmered brown rice adds depth
Just as indulgent as the original, our un-fried eggplant is smothered in layers of sauce and cheese. If you’re not a fan of heat, omit or reduce the red pepper flakes.
This salad is inspired by an Israeli sandwich known as Sabich – containing fried eggplant, boiled eggs, chopped vegetables and tahini all stuffed into a pita. In our satisfying main dish salad, we’ve taken all those same ingredients but roasted the eggplant instead.
Sticky, golden sautéed plums steal the show in this rustic flatbread recipe that is sure to impress.
Let good health bloom with these six plant extracts and oils.
We promise your doggy won’t be able to resist these carrot and coconut-laced biscuits, baked to perfection using just a handful of clean ingredients and pantry staples.
We’ve kept the authentic twice-baked technique of these Italian-style cookies – we’ve simply replaced wheat flour with almond and rice flours and drizzled chocolate over top for an indulgent, wheat-free treat.
A delicious jumble of tortilla chips, chile sauce and fresh Mexican toppings, chilaquiles can be served while the chips are still crisp or after they’ve softened to an enchilada-like texture. This recipe puts them nicely in between, with both crunchy and soft bits.
Luscious pork shoulder and tangy barbecue sauce can be part of your clean eats plan – if you follow our easy slow-cooker method, that is.
Learn about the much-buzzed-about Bulletproof Coffee and the Bulletproof Diet plan were started by Dave Asprey, an American technology entrepreneur who lost 100 pounds from his plan.
Enjoy the sweet-tart fruit in these mouth watering springtime recipes.
Have a spa day at home. Exfoliating is often overlooked, but it’s a necessary step in keeping skin looking clear and radiant. With this invigorating and moisturizing face and body scrub, you’ll be nourishing your skin with nothing but the good stuff!
Give your pork chops a nutritional boost with a flavorful rhubarb sauce. Rhubarb is full of fiber, which makes it great for aiding digestion. It’s also a great source of vitamin C and K, plus phytonutrients for glowing skin.
Nutrient-rich fennel is a great source of vitamin C, potassium and the anti-inflammatory compound anethole, which has shown potential for boosting your body’s defenses against cancer.
Rhubarb’s red stalks are full of B-complex vitamins, phytonutrients and antioxidants such as beta-carotene, which help prevent disease and elevate hair and vision health.
We don’t typically think of them in desserts, but herbs go really well with all kinds of fruit flavors. Here, basil complements lime for a sweet-tart treat.
Don’t let this noodle bowl fool you. Although it’s full of crunchy and colorful vegetables, it’s really about the herbs, with refreshing basil and mint in every bite.
Hailing from Rome, saltimbocca is thin cutlets combined with prosciutto and served with white wine sauce. Soft yet earthy sage ties it all together.
Whether you live in a house with a big yard or an apartment with a tiny balcony, you can have a flourishing herb garden of your own. Our beginner’s guide will take you step by step through the gardening process.
You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.
Seems like everyone's going gluten free. Should you?
This quintessential spring pasta, brimming with fresh seasonal herbs such as mint, parsley and tarragon, works hot, cold or at room temperature as a side dish or entrée.
This frittata is delicious warm from the oven, at room temperature or chilled. If you can’t find frozen artichoke hearts (and don’t want to work with fresh ones), use an additional 1 cup frozen peas or 2 cups sliced zucchini.