Start your day off right with a healthy breakfast, loaded with the right balance of carbs, protein and fat to fire up your metabolism and keep your energy steady until noon. Choose from smoothies, egg dishes and plenty of make-ahead breakfast recipes that make it easy to eat clean.
This breakfast take on a Greek favorite skips the heavy pastry and gives you a good dose of greens, along with heaps of feta and creamy ricotta for a satisfying start to the day. Make it ahead of time and simply warm it through in the toaster oven in the morning.
Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Remember to use coconut butter, not coconut oil, for the glaze.
This super-fast smoothie bowl contains satiating protein yet tastes like decadent cherry cheesecake.
Pancakes take a savory turn with this almond and cornmeal version topped with black bean salsa and a drizzle of cilantro-infused yogurt.
Here are 8 delicious reasons to get out of bed in the morning.
This zesty Mexican flavored bake is easy to prepare. Vegetables, black beans and avocado smother a soft egg.
Diced apple tossed with cinnamon and ground flaxseed are a perfectly easy — and healthy — breakfast to power you through your day.
These versatile Paleo crumble bars can work equally well for breakfast, a snack or even dessert. They’re quite crumbly, so we love serving them in a bowl with yogurt or ice cream. To add a spicy dimension, try using apple pie spice in place of the cinnamon.
This simple maple brûléed grapefruit makes a simple healthy breakfast.
Need a quick grab-and-go breakfast that will satiate you through lunch? Try this sweet potato chia pudding porridge.
Start your day with this veggie-packed cauliflower hash. It's so filling you won't even miss the carbs you'd find in a traditional hash.
Get breakfast on the table in a snap with these nutrient-boosted pancakes. All you need is a blender, a griddle pan and a healthy appetite!
These blender pancakes couldn't be any easier, making these a great weekday breakfast option. Just blend, cook and eat!
Make breakfast even easier by making your batter in the blender! No whisk/bowl needed. Packed with antioxidant-rich blueberries, these pancakes are as healthy as they are delicious!
Making a batch of these almond butter, oat and flax bars at the start of the week ensures you always have a nutritious snack on hand or a breakfast you can grab on your way out the door.
Say hello to our latest obsession: frozen breakfast pops! Prep them days or even weeks ahead using real-food ingredients like yogurt, fruit and granola then freeze into molds. In the morning, just grab a pop or two — no dishes, no cleanup and no time wasted out of your busy morning.
Peanut fans, this is the breakfast for you – protein-rich PB is blended with yogurt and cocoa powder, while chopped salted peanuts add a savory crunch.
Sweet, in-season strawberries are the base of these pretty breakfast pops along with fiber-rich chia seeds. An optional boost of protein powder helps keep you satiated until lunch.
We’ve taken all the ingredients in a traditional breakfast parfait – yogurt, homemade granola and berries – and piled them into a frozen ice pop so you can just grab them on your way out the door.
Packed with protein, fiber and all kinds of healthy goodness, breakfast bars are a great grab-and-go breakfast option. Here are six healthy homemade bars that will give you the energy to tackle the day.
Curtis Stone shares his omelette recipe in honor of his beloved mom, Lozza, for Mother's Day.
Blueberries and banana naturally sweeten these gluten-free cookies.
A fun twist on a childhood favorite, these biscuits are so nutrient-dense, you can eat them anytime of day. Enjoy them as a midday snack or as a sweet take on a breakfast sandwich.
A protein-rich breakfast doesn’t have to be a powdered shake or scrambled eggs. These creative recipes, each with more than 15 grams of protein per serving, will motivate you to get out of bed in the morning – and keep you satiated until lunchtime.
Toast is the fastest, easiest breakfast ever — and this one is packed with protein and plenty of fiber from this flavorful bean spread. Make it the night before for faster breakfast prep. We’ve suggested some options for toppings, but you can also customize it with ingredients you have at home.
This simple Paleo-friendly chia breakfast pudding is packed with heart-healthy Omega-3s.
This creamy and spicy sweet potato breakfast bowl is a cozy alternative to oatmeal.
This nutrient-packed breakfast bowl will give you a morning energy boost.
Peanut butter and quinoa are the stars of this energizing, high-protein breakfast bowl.
This is no ordinary loaf! For a gluten-free bake, we turned to green banana flour, which is traditionally used in Jamaican and African cuisine as a replacement for wheat flour.
Riced cauliflower is the hero of these crisp and savory waffles that are fit for breakfast or dinner, and require just 10 minutes of prep.
These portable parfaits have two fruity layers: a cherry and a banana layer, all topped with chopped plums and crunchy almonds for a filling breakfast. Get creative with chopped fruit and nuts of your choice for sprinkling between layers and on top.
Make a batch of these protein-packed burritos on Sunday and store them in your fridge or freezer for heat-and-eat breakfasts or lunches throughout the week.
The term “breakfast cookie” might sound like a devilishly delicious oxymoron, but we’re not kidding around with these good-for-you jumbo cookies. They’re made with protein-rich almond flour and pecans and naturally sweetened with maple syrup for an easy, grab-and-go breakfast.
A cross between a latke and a hash brown, these crispy waffles made from spiralized potatoes are a must-try. We love them with a little yogurt and maple syrup, but you can also load them up with salmon and dill for a heartier meal.
This lightly sweetened smoothie from blogger Lee Tilghman is a great introduction to vegetable-based smoothies. It's smooth, thick, and creamy—you won't even miss the banana!
This four-ingredient vegan pudding makes a perfect protein-packed breakfast. No berries? Top with whatever fruit you have on hand.
Tired of the same old fruit routine? Try combining naturally sweet fruit with unexpected savory ingredients like fragrant basil, subtly spiced homemade granola and fresh ginger and lemongrass to take your in-season fruit bowls to the next level.
A creamy ginger and lemongrass–infused dressing makes this bowl a tropical treat, while hemp hearts and toasted unsweetened coconut add a bit of crunch.
The herbal taste of basil with lime juice and a touch of salt and pepper make the fruits in this bowl taste even sweeter. Mix and match with your favorite melons and berries.
Inspired by the Middle Eastern tradition of mixing sweet fruits with savory foods like tahini, this fresh bowl is ideal for serving at your next barbecue or breakfast. Garnish with a little citrus zest for extra brightness.
The base of these muffins is just mildly sweet, meaning you can go one of two ways with your add-ins: Incorporate dark chocolate chips for a sweet version, or add sesame seeds and green onions for a savory spin.
Whether you’re hosting Mother’s Day, having your girlfriends over or making breakfast in bed for a loved one, all these gorgeous recipes can be made ahead of time, so all you have to do in the morning is put on the finishing touches and serve.
High-protein teff creates a rich porridge that can be combined with fruits of all varieties. Lightly spiced, this sweet and creamy breakfast is an ultra-satisfying way to start the day.
You can use any type of mozzarella on these eggs Benny – fresh, hard or a smoked variety. Or you can skip the dairy and use a soft nut cheese.
Make your microbiome happy first thing in the morning – these sandwiches are brimming with probiotics from kefir and prebiotics from yellow onion and chives. If making them in advance, keep the eggs, sauce and pita separate and assemble before eating.
Matcha is a rich source of antioxidant catechins, the most abundant of which is epigallocatechin-3-gallate (EGCG). Studies have shown that EGCG supports weight loss by boosting metabolism while it also acts as a free-radical scavenger to help ward off cancer and cardiovascular disease.
This cleaned-up version of the fast-food favorite is made with lean ground turkey and served in whole-grain English muffins. The best part is they freeze well, so make a batch and store in your freezer for a grab-and-go breakfast. Feel free to add baby spinach or tomato slices to the sandwich – but add it just before or after reheating. Serve with your favorite hot sauce.
Using vegetables in your morning meal is a great way to jump-start your day and squeeze in essential vitamins and minerals. Try our Sweet Potato Pie Parfaits for a grab-and-go savory-meets-sweet option. Top with berries for an extra kiss of sweetness.
This classic Mexican breakfast serves a crowd, making it a great option for busy families.
Your blender makes prepping these herbed crepes easy, but you can whisk the batter in a bowl if you prefer – just be sure to mix it well. Look for hot-smoked salmon in the deli section of your supermarket; if you can’t find it, top your crepe with a slice of cold-smoked salmon instead.
Customize these whole-grain muffins by using your choice of cranberry sauce, but we love the kick from our Grapefruit & Cranberry Sauce. You’ll want to make a double batch of cranberry sauce this year to make certain you have extra for these treats!
Make these cinnamon bun cookies during the holiday season and see everyone's face light up.
Transfer your cranberry compote recipe to an 8-oz glass jar. Place lid on top. Secure a square of festive fabric with a ribbon over lid.
Celebrate a wintery Christmas morning with gingerbread pancakes
A type of black tea that’s flavored with citrusy bergamot oil, Earl Grey is loaded with flavonoids, which are antioxidants that protect the body’s cells from free-radical damage.
Rich in healthy fat and fiber, this Brazil Nut Bread with Honey Butter Recipe is perfect for a snack or a dessert.
If you’re a French toast lover, this is the sandwich for you. Sweet and velvety maple cream cheese spread, poached egg and crisp turkey bacon are sandwiched between 2 slices of savory French toast. This is the ultimate meal for any time of day.
Whole-grain bread isn't just a great source of fiber, it is also the perfect base for endless flavor combinations. Here, we share four recipes that look great and taste even better.
An unexpected combination of sweet potato, almond butter and mango yields delicious results our team lapped up. To speed up the process, you can prep a couple of batches at a time and keep them in the freezer – simply add all ingredients to a zip-top freezer bag except the juice, water and vanilla. When you’re ready, add to a blender with the liquids, whiz it up and go.
Egg adds a protein boost while avocado acts as a healthy source of fats in this hearty toast recipe that is sure to please. Looking for a gluten-free option? CE has got you covered!
Acai bowls are all the rage, and for good reason. Acai, a palm fruit indigenous to Brazil, is loaded with healthy omegas, antioxidants and is naturally sugar-free. Sambazon shares three delicious recipes sure to energize your day.
Avocado adds a delectable creaminess to this clean smoothie bowl that gets its sweetness from natural sources like banana and berries.
Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner.
This smoothie from the Calmful Living eBook packs a nutritional punch- brimming with antioxidants, healthy fats, magnesium and probiotics. It’s a great snack for between meals or a quick breakfast to go.
These mini blueberry muffins will give you a mid-morning pick-me-up without the sugar crash.
This classic breakfast dish is remade to be healthy but still satisfying.
Try this creation straight from the Backyard Bowls kitchen. Pink pitaya (aka dragon fruit) is rich in fiber and antioxidants.
The bright color of pink pitaya (aka dragon fruit) gives this bowl its distinctive hue. We love the ease of using a packet of the frozen purée, but if you can find the fresh fruit, you can always purée and freeze it yourself.
Sweet mango and coconut butter bring a taste of the tropics to your morning. Here, we use cold cauliflower to add fiber and antioxidant value -– but don’t worry, the mango is the flavor that shines in this gorgeous bowl.
Our Advisory Board dietitians Erin Macdonald and Tiffani Bachus share four of their favorite recipes from their book No Excuses: 50 Healthy Breakfasts That Rock.
If you’re hooked on sugar-filled breakfast tarts from a package, consider this an intervention. We’ve created the ultimate replacement using whole-grain flour, a lemon and poppy seed filling and a lightly sweet blueberry drizzle – simply freeze and reheat for breakfast, snacks or even dessert.
Start you morning off right with a clean and healthy breakfast of buckwheat and oats.
This creamy breakfast pudding from Jorge Cruise is made with blueberries and chia seeds, two antioxidant-rich superfoods.
No time for a healthy, delicious breakfast? Think again. Make these easy, portable, nutrient-packed meals the night before, and eat in peace all week.
Feeling sluggish? Our delicious, carefully crafted recipes use a healthful mixture of protein, fiber and fat — just what the doctor ordered for long-lasting energy.
Muffin tops may have a bad rap, but this collection of clean whole-grain and gluten-free muffins won't give you a spare tire. Serve these moist, fiber-packed goodies at breakfast, alongside dinner, or even as dessert!
Give your morning porridge a boost with this oatmeal simmered in aromatic chai tea – opt for a black tea if you want a pick-me-up or a decaffeinated variety if you’d rather skip it. Dried cherries add a chewy texture, but you can also add fresh or frozen raspberries or nuts over top for added flavor and crunch.
Try our Spiced Maple Oats with Chia, a glamorized version of humble oatmeal that can be made 1 to 2 days ahead of time.
Hosting a brunch? Try popping this cardamom- and cinnamon-spiced whole-grain casserole into the slow cooker when you get out of bed – by the time you get dressed and tidy up, it'll be ready!