Recipes

These vegetarian nuggets substitute chickpeas for chicken.

Another Middle Eastern classic, this savory bread pudding–style dish features a base of flatbread topped with creamy hummus.

A twist on this traditional Middle Eastern staple combines a vibrant vegetable medley with chickpea flatbread for a satiating salad.

Try these easy shrimp cakes for dinner tonight, made with cassava flour to keep them grain- and gluten-free, from Dr. Steven Gundry's new book.

This classic Spanish dish gets a grain-free makeover using cauliflower in place of rice. Bonus: the cauli rice cuts down on cooking time, making this dish an easy weeknight option.

This smoked salmon quiche recipe is fabulous for lunch with a salad. It's also wonderful for an appetizer and even better for brunch.

Like many other high-fat plant-based foods, olives are rich in vitamin E, a powerful antioxidant that helps to protect against free radicals, which can cause cellular damage if left unchecked.

Kofte is the Middle Eastern version of a meatball, and they can be made with lamb, ground beef or even fish. Our version is made with ground lamb or beef and paired with a cool, crispy cucumber and radish salad.

Sof eggplant, roasted on skewers, t is nestled onto a bed of green lentils drizzled with a delicious miso glaze.

This lemony meal will brighten your vibe, as well as your energy, thanks to the hard-boiled eggs, a great source of protein and B vitamins.

This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.

Salmon provides many health benefits, including omega-3 fatty acids to boost immunity and lower blood pressure, as well as B vitamins to boost brain power. Make sure to soak the cashews prior to starting the recipe.

This nutritious smoothie tastes like you’re eating a peanut butter cup, but it’s also filled with spinach and beans for added iron, fiber and protein. Those additions may seem odd, but don’t worry, you can’t taste them.

Our version of alfredo pasta takes advantage of plant-based ingredients, such as mushrooms, cashews, nutritional yeast and tahini to amp up the flavor and the nutrition. You can easily keep this recipe dairy-free by using almond milk or another non-dairy milk.

This quick and filling lunch packs an energy trifecta of protein, fiber-containing carbs and healthful fats.

With plenty of fiber to slow down the release of sugar from the dates, these quick-assembly bars provide lasting energy and are a grab-and-go breakfast treat.

This plant-forward salad with marinated tempeh and a sesame-tamari dressing from Dr. Mark Hyman's new book is a must-try.

This epic layer cake with a thick, buttery coconut icing will be the centerpiece of your Easter table this year.

You won't miss the bread crumbs in this tasty recipe that cleverly coats chicken breasts in an egg wash and a keto-friendly Parmesan and Italian seasoning blend instead.

Enjoy all the nutritious goodness of cacao and none of the inflammatory, insulin-spiking results of sugar in this totally sugar-free sweet treat.

With all the comfort of a fluffy mash with less than one-third of the carb content, this healthful alternative uses nutritionally dense cauliflower.

This simple recipe will add flavor to any of your meals.

Move over chocolate bark, frozen yogurt bark is the new kid in town. Use fresh or frozen fruit, but make sure to separate any clumps if using frozen.

Premake the fragrant broth on Sunday to heat and assemble during the week. It’s a restaurant-style meal waiting for you in the fridge.

Skip the pizza delivery this week and premake your own mini pizzas.

This curry with chicken, lentils and a variety of warming spices to bring the heat can be made entirely in advance and simply heated up when you’re ready for it.

Reminiscent of a cheesy artichoke dip, this snack uses the creamy mixture to top zucchini rounds for a lighter bite.

Make this dough to use for both breakfast and dinner recipes.

You can either make your own or purchase prepackaged spiralized vegetables noodles.

This is the ultimate homemade breakfast to have on standby. You may want to make a double batch of this recipe for snacks too!

If you're eating for gut health, you (and your microbes!) will love this plant-based take on rich, saucy meatballs. They’re incredibly tender and full of flavor, and provide 15 grams of fiber per portion.

With the texture of oatmeal but with no oats, this seed-studded “notmeal” fills you up with proteins and healthy fats, and it’s naturally sweetened with banana and fresh berries.

This meal-sized salad has plenty of crunchy, salty textures to satisfy, along with perfectly cooked eggs to fill you up.

This vegetable-packed bowl is drizzled with a homemade sauce that uses pantry staples like vinegar, honey and sriracha.

Lemons and blueberries are one of those “better together” flavor duos — each helps the other taste even more delicious.

A riff on the uber-popular Golden Latte, the warm, turmeric-infused sipper, this savory rice bowl made with a base of cauliflower rice also takes its golden hue from the famed anti-inflammatory spice.

It’s a big, fluffy pancake filled with juicy strawberries, except our Dutch baby has none of the white flour or sugar usually found in this tasty breakfast.

A rich and spicy almond butter sauce drapes over chunks of chicken and veggies in this easy stir-fry.

Not only is this flexible veggie the perfect pasta or grain replacement, but it can actually serve as a meat substitute. You read that right. When prepared just right, it can actually take on a meat-like quality like with these BBQ Cauliflower "Wings". This dish is the perfect game-day appetizer, light lunch or appetizer.

The mild flavor of tofu pairs with just about anything and can be jazzed up in so many ways. Plus, it’s also packed with quality protein. In this recipe, creamy tofu is coated with a crispy coconut crust and paired with spiced up, sautéed veggies. It’s the perfect meatless meal for your whole family or serve this up as a side dish!

Did someone say pizza? Pizza soup, that is. This crowd pleaser is especially popular with kids because it tastes just like pizza in a bowl. But who are we kidding? We love it too. Top it off with garlic bread for an indulgent, grown-up touch.

The secret to soft, flavorful kale? A citrus massage! Try it out with this simple, vibrant salad from Mila Buckley, founder of acclaimed diabetes recipe and lifestyle blog Hangry Woman.

You may have heard of the popular meatball recipe known as albóndigas en salsa de chipotle, or meatballs in chipotle sauce, made mouthwatering with Mexican beef. Here, that dish is combined with the concept of a torta, or a sub, for a tasty and easy way to enjoy them.

This tostada is topped with the perfect combination of lime, spicy chiles, and fresh marinated seafood.

This tortilla salad reflects the diversity of flavors on the menu in Mexico City, including ingredients typical of southwestern cuisines, such as chipotle chile peppers.

The origin stories of this famous soup are as varied as its ingredients, but while many people disagree on its origins, one thing is clear: This smoky, vegetable-packed soup is not to be missed.

In Mexican slang, the word tinga is often translated as “mess” or “disarray” — and what a beautiful mess this chicken filling is indeed!

If you’re health-savvy, you’ve likely heard of the golden latte by now. But did you know that this nourishing turmeric-based beverage predates America by thousands of years? Read on for a simple, authentic recipe for the original golden latte (plus Clean Eating’s creative takes on this trend)!

Made with coconut and almond flours, these grab-and-go pockets filled with eggs, cheese and ham are a surprisingly satisfying breakfast for a low-carb day.

This homemade chutney is adaptable to your taste – use more chile for a spicier sauce, or skip it if you prefer no spice. The fish cakes and the sauce both freeze well.

Turmeric-roasted chicken and cauliflower along with crisp lettuce, cucumber and tomato make this a satisfying plate, no bread required.

The rice in this meal is inspired by Nasi Goreng, a traditional Indonesian fried rice dish. While the recipe differs by region, it’s often made with chicken, shrimp and a variety of vegetables. Here, we swap in fiber-rich brown rice to make this a well-rounded, nutritious meal for a high-carb day.

These savory cabbage pancakes are a twist on the traditional dish from Osaka, Japan. The name okonomiyaki translates to “grilled as you like it,” as there are a number of variations depending on region and preference. The original dish uses wheat flour, but here we use coconut flour and arrowroot instead.

Collard greens and tender sweet peas simmered in a creamy curry marinade provide an antioxidant boost and are the perfect base for omega-3-rich baked salmon.

Reminiscent of fried rice, this hearty dish packs savory, salty, sweet and umami flavors all in one nutritious meal.

Yes, you can enjoy collard greens raw. Just like kale, all it needs is a little massage to break down its fibers and soften it up. Consider wearing food-safe gloves, as the turmeric could stain your hands.

This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.

Intensely flavored with a blend of anti-inflammatory spices including turmeric, cinnamon, ginger and garlic, this fragrant curry with healing powers will warm you up from the inside out.

Millet is a powerhouse of nutrition that lends a nutty taste. Here, it becomes a gluten-free base for a superfood-packed grain bowl topped with veggies and a homemade Asian dressing for a satisfying and healing meal.

Turmeric gives these muffins both a beautiful, vibrant color and an anti-inflammatory boost. For a comforting and convenient breakfast, quickly reheat muffins in the toaster oven or microwave.

This flavorful loaf is sweetened with dates and granulated monk fruit, the latter of which is derived from a fruit native to Southeast Asia that’s 100 times sweeter than granulated sugar. It’s low-glycemic and works beautifully in baking recipes. Serve slices with almond butter and fresh fruit.

Awaken your senses with this aromatic breakfast of fresh parsley, cilantro and dill in a spinach sauté with softly cooked eggs nestled inside. A savory yogurt-saffron topping finishes this delightfully easy dish. Serve with a bowl of walnuts or pomegranates to round out your breakfast.

Instead of the typical sugar-filled tomato sauce in baked beans, the sauce in our version relies on peppery fresh thyme, savory coconut aminos and sour apple cider vinegar to balance out this protein-rich, hearty breakfast.

Salad isn’t just for summer – mixed lettuces help contribute toward your hydration level at any time of year. The flavorful miso dressing contains puréed carrot, a surprise addition for added fiber and antioxidants.