Chicken

Giving up gluten doesn’t have to mean saying goodbye to your favorite foods like pizza. Here, we show you how to make your own crust using quinoa as a base, and we’ve piled heaps of mushrooms, cheese and chicken on top for a pizza that’ll beat any delivery joint's.

This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.

Colorful bell pepper, tomatoes and parsley embellish this hearty paella that uses orzo pasta in place of rice.

Chicken breasts are seasoned with tarragon then drizzled with a luscious white wine sauce with cream and Dijon mustard.

Fragrant spices such as turmeric, cardamom, cumin and coriander infuse this velvety tomato cream sauce. Try serving this dish with whole-grain naan bread or brown rice.

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

Yogurt-marinated chicken is simmered with garam masala, tomatoes and coconut milk for an Indian-inspired dish that will beat any takeout joint’s. Try serving with whole-grain naan or pita bread, or with brown rice.

Sweet and spicy chicken tops saucy pinto beans in this easy recipe. For a change, you can make this dish into a wrap – simply shred the chicken and serve it with the beans in warm whole-wheat tortillas.

Bring a little taste of the Mediterranean home tonight with these easy herbed chicken skewers served with saucy, olive-studded orzo.

Velvety, sharp and full-flavored, homemade black bean sauce tastes just like the Chinese takeout mainstay.

Try this elegant dish at your next dinner party. It's ready in 45 minutes.

Queso fresco tops this soup packed with sliced chicken breasts and cheesy, wholewheat tortellini.

Aromatic spices, zesty lemon and salty olives bring authentic Moroccan flavor to this easy-to make stew.

Basil is high in vitamin K, which is known for its anti-inflammatory effects; adding a sweet flavor and crunch to these chicken salad pesto sandwiches.

This Warm Almond Butter Sauce Noodles with Chicken Recipe is protein-packed for a well-rounded dinner that doubles as a healthy lunch.

This rich, coconut-scented red curry is infused with fresh ginger and packed with good-for-you vegetables.

The Quick Chicken Cacciatore's lean chicken breasts are combined with fiber-rich and antioxidant-filled veggies like mushrooms, peppers and tomatoes.

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!

Spirals of zucchini and carrot are a lighter and lower-carb alternative to grain-based noodles. Here, they are tossed with a spicy mango and avocado dressing and topped with chicken and crunchy cashews.

This recipe for easy roast chicken leaves you with plenty of leftovers for the rest of week.

We lighten up this sports bar classic just in time for the big game!

A simple press-in crust of egg, coconut oil and coconut flour forms the base for this grain-free twist on a quiche. Try serving with a green salad or simple roasted vegetables for a complete meal.

This velvety pasta is tossed with chicken and colorful veggies, then topped with a crunchy, cheesy panko topping – your fami ly will never believe this delectable meal came out of your freezer!

An elegant, company-worthy dish, this chicken garners its earthy flavor from dried porcini mushrooms. Round out the meal with a side of sautéed spinach.

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

Sweet grilled pineapple, rich and creamy mashed avocado and fresh tomato slices impart amazing color, flavor and texture to these satisfying sandwiches.

A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine. Our chicken chasseur slow cooker recipe uses both cremini and wild mushrooms for an extra-intense flavor. Try pairing it with mashed potatoes or brown rice.

Wrap up this quick and easy option for lunch or dinner.

This quick and easy recipe for veggie chicken bowls features eggplant, carrots, Brussels sprouts and quinoa.

This easy roasted chicken with acorn squash recipe from our September 2014 meal plan will leave you with plenty of delicious leftovers for the week!

This clean chicken burger from our September 2014 meal plan satisfies a burger craving and is ready in 40 minutes.

These protein-rich patties are kissed with just a touch of maple syrup and topped with fresh, sweet cinnamon-spiced apples for a meal that works equally well for breakfast, lunch or dinner. Opt for a sweet red variety of apple that will hold its shape when cooked, such as Braeburn or McIntosh.

This hearty, warm salad featuring quinoa and millet makes a nutritious dinner or lunch.

Roasting the garlic first gives this creamy chicken dish it's mild, yet rich flavor.

Sweet, nutty cornmeal lends these baked chicken tenders a perfectly crisp coating. For more crunch, opt for medium-grind cornmeal, but if you like a smooth texture, choose fine ground.

A traditional Indian dish, Biryani is typically made with basmati rice and layered with spiced chicken before baking. In this recipe, we’ve swapped the rice for Kamut for added texture, and skipped the layering step to save time – all while keeping its classic, aromatic flavorings. We suggest getting a head start on cooking the Kamut in Step One before chopping or measuring your other ingredients. To reduce cooking time, you can also soak Kamut overnight in water.

This herbed farro is reminiscent of Middle Eastern tabbouleh – try stirring in some diced tomato and cucumber if you have them on hand.

A double dose of apple flavor – in the form of fresh fruit and juice – adds sweetness to this quick weeknight curry. For added color, stir in chopped cilantro to the couscous.

Za’atar, a Middle Eastern spice mix made of dried herbs and seeds such as sumac, thyme and sesame, is the seasoning du jour, popping up on menus in the hottest restaurants. Here, we make our own to flavor lemon-kissed chicken, which pairs perfectly with cilantro hummus and tangy pickled radishes.

Kofta are spiced meatballs traditionally made with beef or lamb. While pumpkin is not customary, we’ve added it here to provide maximum juiciness to lean ground chicken. Try serving our Middle Eastern chicken kofta with whole-wheat pitas, or, for a lower carb option, grilled eggplant slices.

Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.

Serve this warming casserole with reduced-fat sour cream, salsa and hot sauce alongside – and save 15 grams of fat and 484 mg of sodium in the process.

Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.

A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with yogurt and a blend of spices. While yogurt is not traditional, it's a great substitute for oil in marinades such as this one. Try serving with grilled tomatoes and lemon wedges.

Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.

Trade your heavy, deep-fried buffalo chicken sandwich for an open-faced version that's dripping with spicy, saucy flavor - not fat.

A classic reinvented, our Buffalo chicken tenders have a tasty, crispy coating that rivals your usual deep-fried variety. Our to-die-for dipping sauce is a cinch to put together, plus it adds pungent blue cheese flavor to every bite.

Impress your guests with these mouthwatering endive boats - with only 35 minutes of work! Bean sprouts, carrots and cilantro are tossed with seasoning then topped with chicken breast and creamy peanut sauce to make the ultimate exotic appetizer.

Greek yogurt stands in for heavy cream to give this dish a rich and velvety texture. With a side of potatoes, artichokes and sweet bell pepper that's cooked along with the chicken, this dish will quickly become a family favorite in your home.

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally over your finished dish for a fiery contrast to this fresh meal.

Delicate curls of spaghetti squash stand in for traditional pasta in this cheesy chicken dish. For extra bite, serve with a toasted whole-grain baguette.

Topping a dish with a poached egg is like putting a bright red bow on top of a package - it's a sure sign that something special has arrived.

No skillet is required to make this scrumptious chicken tossed with a sweet and spicy peanut sauce. Just pack it into the foil and take it out 
to the grill – it’s a no-mess dinner solution!

Bask in the smiles you're sure to receive serving our Blue Cheese Chicken recipe to guests – or present it to your family as a simple weeknight meal and score some major brownie points!

Cobb salad is an American favorite, but clean eaters usually steer clear of its heavy, fatty dressing. Our version has all the same great taste of a traditional chopped salad, but with a lightened-up dressing that won’t disappoint!

Kale puts a new spin on your classic caesar salad, with a lightened-up (but equally garlicky!) dressing and ample protein to boot.

Reward your pooch's good behavior with a sweet and savory treat!

A drop of tasty coconut milk is used in place of oil to brown the chicken in this soup and adds the rich flavor beloved in Indian cuisine. If you prefer a citrusy, herbal taste instead, try swapping the cilantro for fresh parsley and a squeeze of lime.

Try our hot 'n' spicy wings, which rival the ones you'd find at your local sports bar, on Super Bowl Sunday, movie nights or even for simple weeknight suppers – and don't forget the Blue Cheese Dip!

Pounding your chicken breast thin allows the orange-chipotle glaze to really stand out – a better glaze-to-chicken flavor ratio in every bite!

Los Angeles magazine listed Phamish, purveyor of authentic Vietnamese "street food," as one of the Top 10 Food Truck Finds in LA. We've got a clean version of their iconic vermicelli salad, Bun.

Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it's freezable!) Try serving your protein with brown rice, a seasonal veggie or your favorite quinoa dish.

Oven-baked chicken thighs are given a gourmet makeover with our sticky-sweet tamari and honey flavoring. Paired with steamed broccoli and drizzled with a velvety, rich Asian-style almond butter sauce, this is a meal that truly tastes like you spent all day in the kitchen!

By making your own homemade BBQ blend, you'll be able to control every last ingredient that goes in (plus, tinker with our recipe to whip together your own signature secret sauce in the process).

To save time and make this healthy sweet and sour chicken recipe even simpler than it already is, pre-chop your vegetables and let your chicken marinate in the fridge up to eight hours ahead of time. Then, when you and your loved ones are ready to eat, it'll take just 10 minutes to get your Asian-inspired dinner on the table!

Caponata (pronounced kap-oh-nah-tah) is a Sicilian dish often served as a salad or relish – here, as a topper for chicken sausage. Our lower-sodium variation of this traditional Italian topping with eggplant, tomatoes, anchovies, olives and capers beats sugary relish any day!

Since fresh tomatoes aren't in season this time of the year and pre-made marinara sauce is often loaded with sodium, canned diced tomatoes with no added salt are a healthy solution.