Freezable

Forget black beans, these vegetarian tacos feature protein-packed lentil meatballs.

Makes these almond biscotti energy balls for a quick, on-the-go snack that is healthy, delicious and vegetarian.

This easy veggie salad features adzuki beans, which are incredibly high in fiber and protein.

This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.

These no-cook energy balls take only 15 minutes of prep. Store half in the fridge and freeze the other half for later.

Your average chicken patty takes a trip to Italy!

We don’t typically think of them in desserts, but herbs go really well with all kinds of fruit flavors. Here, basil complements lime for a sweet-tart treat.

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries.

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

These flavorful, slightly sweet muffins make a low-calorie breakfast.

Irish Stew couldn't be easier. Just combine the ingredients in a pot, put the pot in the oven and wait. It's even better made a day ahead–the soft potatoes will break up in the liquid, making it thicker and more flavorful.

These protein-rich stuffed portobellos are sure to keep you satisfied.

This rich, coconut-scented red curry is infused with fresh ginger and packed with good-for-you vegetables.

A homemade, chile-spiked roasted red bell pepper sauce dresses up these vegetable enchiladas stuffed with purple potatoes and tomatillos.

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

Cumin, oregano and chile add layers of flavor to protein-packed beans and beef, while buttermilk-kissed cornmeal adds a touch of sweetness to this filling meal.

These all-in-one dip containers layer seasoned black beans with avocado, yogurt, salsa and cheddar for a snack that really satisfies. Pack in individual containers and serve with carrots and celery, or all-natural tortilla chips.

This recipe for easy roast chicken leaves you with plenty of leftovers for the rest of week.

Forget about buying pre made pizza pockets – you can actually make your own and keep them on hand in the freezer to pull out for a meal or even a satisfying snack. If you’re more of a pizza aficionado, you can use this same dough to make two thin-crust pizzas. Add your toppings and bake at 550°F for 9 to 11 minutes on a pizza stone.

This velvety pasta is tossed with chicken and colorful veggies, then topped with a crunchy, cheesy panko topping – your fami ly will never believe this delectable meal came out of your freezer!

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.

Eating a slice of this bread may actually improve your health. Blueberries are a great source of antioxidants and oats are known to lower your cholesterol levels. So you can enjoy it guilt free.

This dish will impress your guests and make you look like a Food Network Star while being surprisingly easy.

This sauce features round, floral notes of vanilla to complement the tart sweetness of the cranberries. To make the recipe even more quickly, you could use two teaspoons of vanilla extract, but it won’t have the same depth of flavor – or the pretty vanilla-speckled look – of the whole bean.

A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine. Our chicken chasseur slow cooker recipe uses both cremini and wild mushrooms for an extra-intense flavor. Try pairing it with mashed potatoes or brown rice.

This fruity dressing with fresh marjoram and pungent blue cheese marries well with both sweet and savory dishes on the holiday table.

This lemony roast stuffed with Parmesan and panko takes a bit of attention before it goes into the oven, but you’ll be rewarded with a turkey that avoids the last-minute muss and fuss of carving. After cooking, all you do is slice and serve.

Savor this beef and chickpea chili on those cold winter nights when all you want is a warming bowl of comfort.

Making dressing with farro instead of bread is definitely a welcome – and healthy – change of pace.

Rich and satisfying old-fashioned chicken pot pie filling is topped with quick homemade biscuits in this family favorite.

This hearty stew is full of fiber, thanks to a healthy serving of autumn veggies and barley.

These breakfast apple muffins are gluten-free, naturally-sweetened and delicious!

This quick and easy recipe for veggie chicken bowls features eggplant, carrots, Brussels sprouts and quinoa.

Dreaming of a tender Sunday roast? This roast beef with sweet potatoes recipe serves 8.

Classic beef Stroganoff is a Russian dish made by simmering strips of beef in a stew and swirling in velvety sour cream. Our slow-cooker version has all the flavor of the original recipe but with less fuss. Serve over whole-grain broad noodles or brown rice.

No need to stop for Asian takeout tonight. This sweet and sour pork recipe hits all the sweet, salty and tart notes you’d expect from a decadent stir-fry – you’d never know it came out of your slow cooker! Enjoy served over brown rice.

Here, a juicy pork loin gets stuffed right down the middle, so that each slice yields a ring of meat with a donut hole of filling. If you like, play with using different kinds of cheese and herbs.

Serving roasted potatoes means you’re not a slave to the stove top; the oven does the work and you get more time with your guests. And don’t be misled by the short ingredients list – this recipe is loaded with flavor.

Nutrient powerhouses butternut squash and kale add both color and flavor to this creamy, cheesy slow-cooker lasagna.

This classic holiday turkey is made even more special by adding onions to the roasting pan and a splash of red wine to the gravy.

Gorgeous fall vegetables generously lace this traditional-style dressing. To make it your own, feel free to experiment with different combinations of your favorite veggies and herbs.

Mashed potatoes are a wonderfully blank canvas that can be enhanced by adding other vegetables to the cooking water. Here, cauliflower adds nutty notes while dill stirred in at the end adds lovely green flecks and a pop of fresh flavor.

If you’ve never made your own cranberry sauce, you’re in for a surprise. It’s so easy, you’ll wonder why you ever went with store-bought.

Smoothies just got easier with our make-ahead packs – simply pile the ingredients into freezer bags, then when you’re ready, add to a blender with almond milk.

If you’re in the habit of grabbing a hot egg sandwich on your way to work, this is the breakfast for you. Make these burritos in advance, then wrap them up and freeze. When you wake up in the morning, simply pop one in the oven to heat while you’re getting ready, then take it with you on the go – it’s genius!

Sweet, juicy peaches are a perfect match for sharp, pungent ginger in this stunning, South Asian-inspired summer lassi pop.

Cherry cheesecake doesn't have to be sinful with this rich and creamy gourmet ice pop, a simple blend of five wholesome ingredients.

Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.

This fiery hot sauce is fantastic served as a dip for oven-roasted chicken fingers, on the side of broiled or grilled steak, spread sparingly on sandwiches and burgers or mixed with whole-wheat couscous studded with chickpeas, chopped dried apricots, tomatoes and scallions.

Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!

Studies show that berries can reduce the risk of heart disease and cancer, and what better way to enjoy them than in berry ice pops laced with rich Greek yogurt.

Serve this warming casserole with reduced-fat sour cream, salsa and hot sauce alongside – and save 15 grams of fat and 484 mg of sodium in the process.

Pungent ginger, spicy red chile and aromatic Chinese five-spice powder intermingle to make this pork chili dish an authentic experience. Try serving it over brown rice.

There's no need for serving plates or forks with this gooey chocolate and peanut butter dessert — simply serve these bites on a large platter and let guests dig in. The best part? You can make these in advance and store in the freezer until the day of your party.

Don't forget about dessert! Yes, you can actually make this decadent fruity crisp on the grill. Try serving it with a dollop of vanilla or plain yogurt.

This satisfying turkey chili boasts classic flavors such as thyme, oregano and basil. Grilled corn lends the dish a modern flair, but frozen corn kernels work just as well if you want to save time.

Velvety smooth texture with both sweet and savory notes, this soup has the richness of a creamy soup - but without the cream. You can make this soup almost entirely in advance and garnish before serving.

A traditional Eastern European dish, our borscht uses golden beets for a pop of color. Smoked paprika provides an earthy depth of flavor while Greek yogurt stands in for sour cream.

Loaded with tasty fruit and nuts, these gluten-free squares are the perfect mid-morning snack.

Meatball fans rejoice! Traditional to North African and Mediterranean cuisine, kefta are essentially large, cylindrical meatballs grilled on skewers and served with yogurt sauce. We've paired ours with fragrant veggie rice and dairy-free sunflower sauce.

For a simple meal following a trip to your favorite farmer's market, try this vegan potato leek soup from Chef Doug Katz of Cleveland, Ohio.

Our Asian-style beef noodle soup offers a hearty bowl of vegetables, buckwheat noodles and vegetables with kick!

Precise measurements ensure these grab-and-go breakfast bars are light and delightfully chewy. We love the balance of sweet blueberries and apricots with tart cranberries, but experiment with your own favorite fruits for a personal twist.

Can't resist a cheesy, savory snack? These muffins are sinfully cheesy and portable, and they won't stain your fingertips orange!

A drop of tasty coconut milk is used in place of oil to brown the chicken in this soup and adds the rich flavor beloved in Indian cuisine. If you prefer a citrusy, herbal taste instead, try swapping the cilantro for fresh parsley and a squeeze of lime.

Moist, flavorful carrot cake with a cream cheese frosting made with honey and orange zest.

Try our hot 'n' spicy wings, which rival the ones you'd find at your local sports bar, on Super Bowl Sunday, movie nights or even for simple weeknight suppers – and don't forget the Blue Cheese Dip!

One of the poster-children for antioxidants, sweet blueberries lend a burst of color to classic banana bread, while walnuts give each tender slice a textural kick.

This recipe is inspired by the traditional Cuban dish ropa vieja (Spanish for "old clothes"). Traditionally served with potatoes and chickpeas, you can also try it with rice, quinoa or corn tortillas. Using sweet onions keeps the flavor subtle.

This savory pot pie, stuffed with hearty veggies and "cream" sauce, gets its tender crust from a sweet pumpkin purée.

Tea doesn't have to stay in your cup - Tosca Reno's biscotti use antioxidant-rich green tea as their star ingredient!

Crisp, golden toasted ravioli with rich marinara sauce is now your perfect skinny snack (we save you 14 grams of fat!).

Serve your family a clean and tasty Thai-inspired chicken dish in just 35 minutes (and it's freezable!) Try serving your protein with brown rice, a seasonal veggie or your favorite quinoa dish.

Food Network's Private Chefs of Beverly Hills co-star Manouschka Guerrier shared a killer sweet potato ice cream recipe. Bonus: no ice cream maker needed!

To save time and make this healthy sweet and sour chicken recipe even simpler than it already is, pre-chop your vegetables and let your chicken marinate in the fridge up to eight hours ahead of time. Then, when you and your loved ones are ready to eat, it'll take just 10 minutes to get your Asian-inspired dinner on the table!