Vegetarian

This hearty vegetarian soup is loaded with protein and flavor and makes a satisfying meal.

Smoothies are the ultimate take-to-go breakfast, but it’s easy to fall into a smoothie rut. Our secret? Switch up the flavor by adding matcha, a finely ground green tea that adds sweet, earthy flavor and a power punch of antioxidants.

This rich, beautifully balanced recipe keeps it as simple as can be, using only one pot and an immersion blender to make it all come together on the stove top.

The key to this salad is to cut the veggies into extra-small pieces – about the size of a pea – so that you get a variety of flavors and textures in every bite. Salzman uses her Everyday Salad Dressing to dress this fresh salad.

This tomato, herb and almond 
pesto is named for the sunny 
fishing port of Trapani in western Sicily, where almonds and olive oil figure prominently in the cuisine. The sauce is traditionally served with busiate, a type of thick handmade corkscrew pasta, but we’ve substituted whole-grain quinoa spaghetti for a healthy 
dose of whole grains.

This fork-and-knife flatbread is spread with herby, creamy ricotta and 
then loaded with sweet and savory veggies for a fresh take on Middle 
Eastern street food. Be sure to buy a good-quality full-fat ricotta for 
the best results. The vegetables are adaptable, so use whatever 
looks good at your farmers’ market this week!

You definitely won’t miss the chicken or beef in this substantial vegetarian version of a taco salad. We use pico de gallo in the dressing for a chunkier texture, but you can pulse it in the food processor if you prefer a smoother dressing.

This easy, plant-based breakfast will last up to four days refrigerated, so you can get out the door fast on busy mornings.

Crispy baked plantain chips and creamy cilantro sauce top this easy layered bowl for a variety 
of textures and a tropical salty-spicy, savory-sweet flavor combination.

Korma is one of the mildest Indian curries out there, but we’ve kicked it up a notch with fiery fresh chiles. You can take the cayenne down to ¼ tsp if you prefer a slightly milder version. A combination of soaked and blended cashews and yogurt give this satisfying vegetarian main an ultra-creamy texture. Serve with whole-grain naan.

This striking riff on a caprese salad uses seasonal berries instead of tomatoes. Feel free to use whatever berries you can get ahold of – this salad is perfect for mixing and matching. To add visual interest, slice some of the blueberries and blackberries in half.

The red enchilada sauce takes just minutes to make and adds a serious kick to this veggie lasagna.

Our fresh take on pesto uses roasted zucchini and toasted sunflower seeds for maximum flavor.

A staff favorite, our team devoured these cheesy mushrooms with tangy parsley chimichurri. Our advice? Make a double batch!

Hulled barley is the whole-grain version, meaning it's minimally processed and has only the inedible outer hull removed. It takes longer to cook than the more common pearl barley, but its higher fiber content makes it well worth the wait. If you're time-crunched, though, substitute pearl barley and reduce the cooking time to between 20 and 25 minutes.

Portobello mushrooms have a meaty texture that makes them a stellar 
swap for beef patties in veggie burgers. But here's the trick: We've 
actually used the mushroom caps as the bun, then filled the middle 
with warmed marinara sauce, provolone and fresh, crisp greens.

The humble crumble gets dressed up for the holidays with almonds and almond 
extract in the topping and a touch of cardamom in the whipped cream. Look for pears that 
are ripe but not overly so – they should be tender at the stem, but not mushy.

These mushrooms are classically elegant yet modernized with a crunchy panko topping
 and plenty of fresh herbs. To switch things up, try basil, rosemary or sage instead of the oregano.

Health benefit: This recipe is bursting with antioxidant-rich 
fruits like pomegranate, red grapes and goji berries. Plus, pineapple, cilantro and mint have all been studied for their digestive and 
anti-inflammatory benefits that help you beat the bloat.

Health benefit: Citrus fruits are high in vitamin C, an important antioxidant for immune and skin health, but the real supernutrients in citrus lie in its flavonoids, which are found in the peel and pith. Studies have found that citrus flavonoids help repair DNA damage, lower cholesterol and have anti-inflammatory properties.

Health benefit: Fermented foods are full of probiotics, but in order to keep gut bacteria balanced, you also need prebiotics, or nondigestible carbohydrates that feed probiotics, like the inulin found in asparagus. This makes fermented asparagus a superfood for digestive and immune system health to help keep your body strong and disease-free all winter long.

Show your love, by giving this peppermint fudge crackle popcorn to a friend during the holiday season.

Skip the preservatives and sugar often added to traditional Caesar dressings – here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.

When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.

This creamy carrot cashew sauce with roasted broccoli is a healthy substitute that will fill those cheesy potato cravings. 
Serve it like you would any traditional cheese sauce over a baked potato or as a sauce for potato gratin or whole-grain pasta, or try serving it fondue-style accompanied by your favorite veggies, crackers, pickles or whole-grain crusty bread for dipping.

These Salted Chocolate Almond Butter Cups actually are good for your gut and help promote weight-loss.

While spirulina should not be cooked (heat destroys its valuable properties), it makes a wonderful addition to smoothies, drinks, sauces and dressings.

For intense wakame flavor, 
try this easy, one-step sauce. 
You can also use it to top steak, 
chicken or tofu.

Antioxidant-rich watercress has a crisp and peppery flavor that is a refreshing addition to this delicious soup.

Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu. You can also serve it as a side or starter salad for 6 people.

Serve this Cauliflower Hemp Fettuccine Alfredo Recipe as-is, or top with your favorite protein such as tofu, chicken or shrimp.

Zucchini is packed with moisture, so be sure to squeeze the flesh dry to remove the excess water. It takes only a minute and will ensure you get perfectly crispy fritters. Don’t worry about peeling the zucchini before you grate it – the peel is loaded with fiber and antioxidants and adds a nice texture to the fritters. Serve with a dollop of tangy sour cream with chives for an ultra-satisfying weeknight meal.

Brimming with colorful, fresh-picked summer vegetables, this casserole makes a great meatless entrée or, in smaller portions, a hearty side dish.

This just might be the coolest muffin you’ve ever tried – it’s cornbread on the top and frittata on the bottom, filled with veggies like corn, zucchini and scallions for an all-in-one breakfast.

Light, flaky whole-wheat pastry and antioxidant-loaded superfoods – such as hemp, cacao nibs and pecans – make 
this a healthy alternative to a baked good from your local 
coffee shop.

Here’s a radical idea: Instead of a yogurt, fruit and granola parfait in a bowl, why not freeze all those same ingredients into an ice pop? You can make a batch in advance then pull them out of the freezer when you’re ready. One pop makes a great snack, but you may want a couple of them for breakfast.

Gruyère, a hard cheese, melts perfectly when placed under the broiler. Topped with browned Japanese mushrooms, this savory toast is fit for any time of day.

Try our Huevos Rancheros Savory Quinoa when you have a hankering for something savory over sweet for breakfast.

A combination of sweet and savory, this toast combines creamy ricotta with juicy cherry tomatoes and is drizzled with golden honey for the perfect touch of sweetness.

Black beans add a delicious punch of protein to these meatless burgers while sweet potato gives them a subtle sweetness. Spicy oven fries and a zesty avocado mash round out the meal.

Don’t have an ice-cream maker? 
No problem – this luscious and creamy iced treat can be made without one for the ultimate summer dessert!

If you’re lucky enough to grow fresh berries in your backyard, this super-simple recipe is sure to become your go-to summer dessert! Sprinkle with additional lemon zest and serve with a generous dollop of yogurt and a drizzle of sweet honey.

Heirloom tomatoes grow in a myriad of colors, with yellow being milder and red more acidic. For the prettiest presentation, choose a combination of colors. Finish this dish with a sprinkling of whichever leafy herbs you happen to have in your garden. We suggest oregano, marjoram and basil.

Jump at the chance to cook with spring onions this season – they're part of the same family as green onions and are distinguished by their bulbs, which have a sweet, mellow flavor. For a make-ahead meal, pour into a buttered casserole dish, let cool and refrigerate for up to 3 days. When ready to eat, sprinkle with panko, mist the top with cooking spray and bake in 375˚F oven until hot and bubbly.

Make a homemade dip that doubles as a dressing to enjoy 
with sliced raw veggies and prepared leafy greens. Try this Creamy Dill & Cannellini Bean Dip with radishes, cucumbers 
and carrots or toss it with romaine lettuce, shredded carrots, 
red onion, cherry tomatoes and roasted fingerling potatoes 
for an easy lunch.

Marinate tempeh for sandwiches, bowls and stir-fries. Put some fiber-rich 
plants into your daily dietary routine with this protein-packed functional food. Take either tempeh or tofu and marinate it in your favorite homemade sauce overnight. Once ready to use, just bake the tempeh in the oven with the sauce. Use it on sandwiches, atop grain bowls, paired with steamed veggies and roasted potatoes, or in stir-fries.

Don’t be fooled by the simple ingredients list in this salad – it has big flavor from crunchy pine nuts and fragrant fresh basil. A mandoline helps slice the zucchini as thin as possible, but you can also use a knife if you prefer. For added color, try adding cherry tomatoes if you have some on hand.

These cheesy bites over whole-wheat pita rounds make for a light and fresh meal or appetizer.

Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. And we don’t have to tell you how important it is to stay hydrated. However, plain old water isn’t always as enticing to drink. Spice up your H2O by adding fresh fruits like oranges, grapefruit or strawberries, as well as herbs such as basil, mint or cilantro. Try one of our favorite flavored fruit-cube combinations – you’ll be hydrated in no time!

Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t worry if your fennel bulb doesn’t come with the fronds attached – sprinkle the melts with fresh parsley or dill instead.

The ginger shiitake noodle foil packs with eggs make an ideal lunch or light dinner. The quick clean up makes for an easy Asian flare summer meal.

Scoop up the creamy hummus, crispy chickpeas and tangy salad with pita wedges, or serve it all tucked into a halved pita pocket for dinner on the go. If you have the ingredients on hand, make a quick sauce with Greek yogurt, lemon juice and chopped fresh mint and drizzle over the spiced chickpeas.

It really doesn’t get any easier than this foil-packet cherry crumble! For the fastest prep, opt for frozen cherries, which are already pitted, and thaw them overnight in the fridge. Be sure to drain any cherry juices after thawing to keep your crumble from becoming soggy. We love the tangy taste of Greek yogurt, but if you prefer a sweeter topping, try vanilla ice cream or frozen yogurt.

This easy asparagus and lemon ricotta flatbread is ready in just 30 minutes and costs just $10 to make, making it a perfect choice for a budget weeknight meal.

Cumin and coriander add traditional Indian flavors to this roasted vegetable side dish.

Pile this easy tomato-based slaw right on top of chicken shawarma – or eat it alongside.

Ground turmeric adds flavor and 
a bright yellow color to this rice, 
while also imparting hefty anti-inflammatory benefits.

Whip up this yogurt-based slaw before you start on the chicken to give it time to chill in the fridge.

Pecans are chock-full of minerals and vitamins such as zinc, copper and iron. Zinc is essential for wound healing and immune function, while copper and iron help 
the body form red 
blood cells.

Small, knobby fingerling potatoes have a thin, delicate skin, so there’s no need to peel them. If you can’t find fingerlings, substitute with baby potatoes instead. Be sure to remove the dough from the fridge about 30 minutes ahead; this makes it much easier to handle. Don’t worry if it seems like there’s a lot of radicchio; it shrivels as the pizza bakes.

These low-calorie veggie potato soufflés can serve as a side dish or light meal.