Vegetarian

We recommend using organic carrots for this recipe. Store the carrot tops separately from the carrots so that the tops don’t drain energy and moisture from the roots.

No need for 
that mocha 
latte today – we’ve got all that delicious chocolaty 
coffee flavor 
in this bowl. 
If you enjoy 
the caffeine fix, use regular coffee granules; 
if not, use decaf.

Each of our smoothie bowls is designed to serve one hungry person – and each recipe takes less than 
15 minutes to assemble!

Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.

Passata is a great flavor-enhancing pantry staple to have on hand for soups, stews, sauces and chilies. Here, we’ve added the jarred purée to warmly spiced chickpeas to make a vibrantly colored, rich-tasting vegetarian stew.

A clean and healthy bread can be used for a variety of meals throughout the week.

Can’t decide whether to make sweet or savory popcorn? With this recipe, you can make both: a spicy, zesty variety for 
those who crave savory, plus 
a maple version with warming spices for those with a 
sweet tooth.

Keep these chewy bars handy in your purse or desk drawer for an afternoon snack. Dates and dark chocolate make you feel like you’re indulging in a sweet treat, but the Kamut and cashews will help you avoid a blood sugar crash. Espresso powder adds a caffeine boost, but it’s optional.

Brimming in antioxidants and collagen, 
this beautifying drink fights the ravages of time so you’ll be on your way to more radiant, younger-looking skin.

Four different varieties of cheese – mozzarella, Swiss, Monterey Jack and Parmesan – combine to create the most indulgent-tasting mac & cheese balls you’ve ever tried.

A wonderful alternative to the heavy, sugar-laden treats of the holidays, this mousse is deliciously light and free of refined sugar. And, thanks to the addition of coconut and cayenne, it'll help rev up your metabolism to get you back on 
track in the new year!

Hearty and nourishing, this chickpea soup is satisfying enough for a meal. The earthy flavors of the spices are reminiscent of a Middle Eastern dish and are brightened up with lemon juice and an optional topping of mixed herbs.

The slightly sweet flavor of adzuki beans pairs beautifully with earthy miso and mushrooms in this soup. Take care to dissolve miso into a bit of broth at the 
end of cooking and add to the soup off the heat. By avoiding boiling the miso, you’ll preserve the beneficial enzymes 
and bacteria.

A hot bowl of stracciatella is the perfect antidote to a chill in the bones. Stracciatella means “little rags” in Italian and pertains to the straggly ribbons formed when eggs are drizzled in and cooked. Often, pastina is used in this soup, but beans are a heartier and less processed substitute. Parmesan rind adds an amazing savory quality, but freshly grated cheese will also do the trick.

Roast a variety of root veggies with the same cooking time for an easy side, or add to salads, grain bowls, soups and scrambles.

Homemade bread is always a nice accompaniment and takes far less effort than imagined. Make a few loaves on Sunday and freeze and defrost later in the week to be certain that excessive sodium, sugar and high-fructose corn syrup don't make an appearance in your bread’s ingredient list.

Soups are the perfect grab-and-go midday meal and can accompany just about any lunch side, from your favorite panini to the classic kale Caesar.

These versatile burritos can be eaten any time of day including breakfast, dinner or at snack time.

Bake sweet or savory muffins for satisfying, healthy snacks or to-go breakfasts.

Inspired by the bold flavors of dal, the traditional Indian lentil dish, our hearty vegetarian patties are delicious served on their own or with warm whole-grain naan bread – just be sure to top them with our addictive sweet-tart mango chutney!

In this good-for-you dessert, slow-
cooked apples are packed with a 
buttery oat crumble then finished 
with a maple cider sauce.

We slashed 263 calories from this classic dish, 
and it's just as creamy, cheesy and indulgent as ever.

No holiday would be complete 
without a pumpkin pie to share with family and friends. Try my clean version of this seasonal favorite.

A classic finish to any holiday meal, these elegant, individual-sized apple crumbles are topped with creamy, decadent crème fraîche. Their presentation is sure to impress, and they can be made almost entirely in advance and assembled at the last moment.

Prep this delicious fruit-filled protein smoothie first thing in the morning or whenever you need an energy boost!

Onions are full of phytonutrients that reduce inflammation and can help prevent cancer and heart disease. Add healthy fats to your stuffing with protein-rich pecans and vitamin E–packed sunflower seeds. Season your stuffing while loading up on antioxidants with fresh tarragon, a peppery herb that contains potassium, iron, calcium and vitamin A, and with fresh parsley, an incredibly rich source of vitamins A, C and K.

The slow cooker makes this moist chocolate brownie a cinch to prepare. For the topping, dark sweet cherries are simmered with maple sugar to yield a glossy crimson sauce. If you’re trying to avoid caffeine, omit the espresso powder.

Three high-powered superfoods – 
ginger, cacao and goji berries – infuse 
this decadent chocolate bar with serious 
anti-inflammatory and antioxidant benefits.

We’ve packed this soup with a triple-punch of greens – kale, Swiss chard and spinach. These greens contain antioxidants that help fight against oxidative stress and may help in the prevention of cancer. We’ve also added a finishing touch of pepitas (also known as pumpkin seeds), toasted with aromatic turmeric and ginger.

An ooey-gooey pizza without cheese? You bet! Our creamy cheese made from blended pine nuts, garlic and dill adds serious flavor and texture to this whole-grain pizza with roasted sweet potato and balsamic-glazed fennel.

The farro for this deliciously crispy crab cake-like dish is purposely a little overcooked and sticky to help the cakes hold their shape during cooking. An avocado aioli-style sauce and tomatoes on top 
add creaminess, brightness .

These easy, portable gluten-free cookies are the perfect solution for busy days when you need an energy boost that fit into your meal plans without weighing you down.

Quinoa flour and lager coat these golden cauliflower florets. 
We use cashews as the base for our dairy-free dipping sauce 
along with nutritional yeast to give it an extra-cheesy flavor.

We’ve swapped out chickpeas for edamame in this twist on typical falafel. Served with a homemade sweet and sour papaya chutney and creamy yogurt, this is a full meal in a wrap. For a kick of heat, try a quick spicy tahini sauce instead of yogurt – simply whiz up tahini paste, water, lemon zest and juice, and a red chile in a food processor and you’ve got another element to add to these wraps!

Jam-packed with veggies, nuts and herbs, this flatbread makes a hearty, satisfying appetizer. Paired with a simple green salad, it also makes a great entrée for four to six people.

Prep and cook your raw veggies so they're ready to use for snacks, stir-fries, salads, sandwiches and wraps.

Make your own granola to serve with fresh fruit and your favorite yogurt for a quick breakfast.

Greet fall with this hearty salad layered in a Mason jar for easy transporting. 
For extra flavor and vibrant color, we’ve simmered the quinoa with beets.

Ditch the store-bought chocolate spreads that contain nasty oils and sugars – with our 10-minute, 3-ingredient recipe, you'll get all the same luscious, chocolaty flavor without an ounce of guilt.

Remember those packages of preservative-laden dehydrated noodles that you probably ditched when you started eating clean? The beauty of those packages was their simplicity – just add boiling water and eat. We’ve recreated the convenience with this layered noodle bowl with mushrooms, carrots, edamame and bok choy. Simply prepare the broth before leaving the house, store in a heat-proof container and pour over top when you're ready.

Try this bright and clean 
twist on pesto pasta from Candice Kumai and enjoy 
a perfect and practical 
fuss-free meal tonight.

Chapati is a type of unleavened bread common in South Asia. Prepare the dough first and let it rest while preparing the curry. The chapati cooks quickly, so finish it just before serving the meal.

Sliced plums add a stunning and delicious layer to this whole-grain spelt cake scented with cinnamon and cardamom.

We slashed the sugar from this classic dessert to let fresh summer berries shine.

Panzanella is a classic Tuscan salad made from juicy tomatoes and chunks of day-old bread. Grilling the tomatoes gives our version a delicious twist.

Sweet honey and pungent ginger give this carrot dip just the right amount of punch. We love dipping bell pepper strips, snap peas or zucchini sticks into this velvety recipe.

This tangy spread hits all the right flavors – subtly sweet, spicy and salty. Use it to add flavor to roasted veggie or prosciutto sandwiches.

What do you get when you mix East Indian curried eggplant vindaloo with West Indian roti? You get the ultimate, flavor-packed curry all in one wrap.

Homemade salsas may help reduce your risk of chronic diseases such as type 2 diabetes, cancer and heart disease, all the while promoting healthy skin, increased energy and healthy weight.

Stay away from the sugars and preservatives of grocery store salsa with a homemade fresh salsa crura recipe.

Slather your burger 
with a cashew cream sauce that 
is high in protein, magnesium 
and iron, and add fruity flavor 
with sweet peaches, which contain vitamin C, fiber and potassium.

Baba ghanoush lovers take note – this luscious dip is inspired by your favorite eggplant dip, but we’ve swapped in roasted cauliflower for a cruciferous twist. Try it with carrots and cucumbers or seasoned toasted pita chips.

Rich ricotta cheese is the perfect accompaniment 
to sweet peas in this vibrant spread. Try it over garlic and olive oil crostini as an appetizer or with simple whole-grain crackers.

Try this classic homemade salsa verde to spice up any meal.

Creating your own salsa using whole, flavorful ingredients will make those tortilla chips and that burrito more than just another party snack or midday meal.

There’s so much going on with this scrumptious dessert – juicy peaches, buttery-sweet topping, cardamom-laced cake and even a touch of rum. Best of all, 
it’s easy to put together. Try it with other stone fruits – nectarines, plums, apricots 
or a combination.

This Mexican-inspired fondue is simple yet flavorful, and it cooks right on the grill – though you can also use the stove top or your grill’s side burner, if it has one. For dipping, serve chunked grilled or raw vegetables, chunked grilled sausages and tortilla chips on the side.

This quick version of Vietnamese pho has you add the standard garnishes, such as scallions and sprouts, right to the pot, so all you have to do is ladle it into bowls and serve. Spicy daikon radishes stand in for rice noodles.

Forget black beans, these vegetarian tacos feature protein-packed lentil meatballs.

This hearty vegetarian sandwich features oven-baked, "breaded" eggplant.