Inspired by the Middle Eastern tradition of mixing sweet fruits with savory foods like tahini, this fresh bowl is ideal for serving at your next barbecue or breakfast. Garnish with a little citrus zest for extra brightness.
Dukkah (pronounced DOO-kah) is a savory Egyptian blend of dried seeds, herbs, spices and nuts. It's used as a coating for meat or fish or mixed with olive oil and served as a dip – here we use it as a flavorful crust for chicken. Moutabel is a Middle Eastern dip traditionally made with eggplant, though other vegetables can be used. In this version, grated beets and Greek yogurt are combined for a vibrant topping for the chicken.
To keep your prep quick, here we roast the salmon at the same time as red grapes - and we do it all on one baking sheet for quick cleanup. The cooked fruit gives the salad a sweet-tart tang that balances the richness of the cheese and fish. Sprouts or microgreens make a nice garnish on this dish.
A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep — just make extra the night before.
This salad has a nice bit of heat to it thanks to the fresh chile. Fiery, sweat-inducing capsaicin is found mostly in the white pith (and the seeds that come into contact with the pith), so devein and seed the chile if you want to cut back on spiciness. For added flavor, you can add chopped fresh mint, cilantro or Thai basil to the salad.
This easy, plant-based breakfast will last up to four days refrigerated, so you can get out the door fast on busy mornings.
Pan-seared tofu pairs beautifully with fresh veggies and teriyaki-style noodles in this quick takeout fake-out. You can substitute whole-grain linguine or brown rice noodles.
A classic combination, sweet-tart blueberries pair perfectly with earthy cornmeal in these dessert muffins with a buttery oat topping. We combine cornmeal with whole-wheat pastry flour in this recipe, but you can easily make it gluten-free: Swap out the pastry flour in the muffin for a gluten-free flour blend, and use 1½ tbsp each gluten-free oat flour and gluten-free flour blend to replace the pastry flour in the topping.
These fruit-and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.
Queso fresco (“fresh cheese”) puts a south-of-the-border spin on this American classic. The mild white cheese has a crumbly texture – perfect for sprinkling over salads. Try adding crumbled tortilla chips over top for added crunch. Or make tortilla strips easily by thinly slicing corn tortillas, tossing with oil and baking until crispy.
This Latin American street food is traditionally deep-fried, but we prefer these lighter baked versions – plus your friends and family will never guess they’re whole grain! Be sure to serve the churros immediately to prevent them from getting soggy.
You can use any type of mozzarella on these eggs Benny – fresh, hard or a smoked variety. Or you can skip the dairy and use a soft nut cheese.
Chipotle chile powder lends a smoky note to roasted cauliflower; if you prefer less heat but still want that smokiness, use smoked paprika instead. The real star of these tacos, though, is the creamy, herbaceous sauce, so don't skip it - some of our staff members are it by the spoonful! Serve these veggie tacos with toppings of your choice: shredded cabbage, tomatoes, cilantro, hot sauce or salsa verde, and lime wedges for squeezing all work well here.
Our fresh take on pesto uses roasted zucchini and toasted sunflower seeds for maximum flavor.
Trade tortilla chips for fiber-rich plantains in this healthy upgrade of a pub favorite.
Light and fresh, we give this classic South American dish an upgrade with the addition of a quick, tangy gazpacho.
Flavorful, gorgeously hued Green Goddess dressing was the inspiration for this fresh and tangy chilled soup that features kefir, a type of fermented milk drink. It pairs nicely with orange-scented shrimp lettuce cups for a well-rounded spring lunch .
Serve these noodle-filled lettuce wraps family-style with the toppings in separate small bowls so everyone can assemble their own at the table. Save any leftovers and enjoy as a salad the next day – simply chop the lettuce, toss with the toppings and drizzle with the sauce
If you have trouble getting your family (or yourself!) to eat fish regularly, these soft, creamy dumplings are a clever way to add it into your weeknight repertoire. To avoid overcooking them, make sure the water returns to a boil between each batch of dumplings, and then set your timer for 3 minutes. If you’re able to find fire-roasted crushed tomatoes, try them in the broth – they add a smoky depth of flavor.
This clean catfish recipe is coated in cornmeal and fried, but its naturally sweet flesh works perfectly with a simple sprinkling of spicy chile powder.
In addition to a healthful mix of nuts, this blend contains another secret health weapon, edamame. Edamame is a complete protein, meaning it contains all essential amino acids. It's also a very good source of folate, a B vitamin that helps lower your risk of stroke and heart attack. Make sure to choose an organic variety of edamame.
Be sure to use almond flour, which is made from finely ground skinned raw almonds, rather than almond meal, which is coarser and often made from skin-on almonds. Cook and mash the sweet potato the night before so you can easily whip up these pancakes in the morning.
Gently cooking lean, firm mahi mahi in a warm bath of peppery extra-virgin olive oil gives the fish a wonderfully tender and silky texture.
Make your microbiome happy first thing in the morning – these sandwiches are brimming with probiotics from kefir and prebiotics from yellow onion and chives. If making them in advance, keep the eggs, sauce and pita separate and assemble before eating.
Inspired by South African cuisine, this quick dinner keeps fat in check without sacrificing tangy flavor from the likes of mango, ginger and pomegranate.
In this herbaceous sauce, white wine brings out the flavor of the shallots and herbs by bonding to the butter and imparts greater flavor to the dish from the reduction in liquid.
A key ingredient in Korean cooking, gochugaru is a sun-dried red chile pepper that is coarser than regular chile powder. (You might recognize gochugaru as the red pepper flecks in your favorite kimchi!) Here, we use it to add a light kick to these crispy collard green chips. If you can't find gochugaru, you can easily substitute with chile powder.
This Asian-inspired dip is versatile enough to use with any of our chips, and it just might be the easiest dip you've ever made – simply pop all the ingredients into a blender with a splash of water, whiz it up and you're done.
Soaking potato slices in apple cider vinegar adds a light acidic note to these purple potato chips without the chemical aftertaste you often get from store-bought varieties. If you like a stronger acidic punch, simply soak them longer.
Thinly sliced taro root yields seriously crunchy chips – so much that your tasters will never believe you didn't give them the deep-fryer treatment. A combination of maple syrup and five-spice powder gives them well-rounded sweet and aromatic notes.
Blending cashews with lemon juice and hot water creates a luscious cream for this comforting plant-based mushroom stroganoff. Mushrooms are full of umami taste, which gives the sauce full-bodied flavor in a fraction of the time it takes to make the original beef version.
Snack on these spiced walnuts throughout the week to keep blood-levels stable.
Try this bowl of bright sunshine during the chilly, winter months.
Reap heart-healthy benefits every morning with this purple power smoothie recipe.
A winter version of the spring roll, these portable handheld delights and their addicting 4-ingredient sauce make a satisfying snack or a perfect lunch paired with your favorite soup.
Pesto can be used in countless ways – as a pizza topper, a flavor booster for proteins, stirred into noodles or baked into bread, just to name a few. It’s also fantastic for dipping your favorite homemade crackers into. Try this unique broccoli version for a nutritious, adventurous twist.
Using vegetables in your morning meal is a great way to jump-start your day and squeeze in essential vitamins and minerals. Try our Sweet Potato Pie Parfaits for a grab-and-go savory-meets-sweet option. Top with berries for an extra kiss of sweetness.
Keeping lunches light yet fiber-rich and filling is the best way to avoid afternoon energy slumps. Try our Radish, Fennel & Carrot Cakes, a veg-centric take on fish cakes. Pair them with a leafy green salad or serve them with sautéed or steamed greens for easy meals.
These heart-hearthy no-cook almond cherry bars only take 15 minutes to make, so you can easily make them for the week to grab-and-go on busy days.
Almond and coconut flours give these gluten-free pancakes a boost of fiber and protein to keep you well-fueled through the morning. There’s no added sugar, so be sure to use ripe bananas – the riper they are, the sweeter your pancakes will be. Top with sliced bananas and/or berries and a drizzle of pure maple syrup or raw honey, if you like.
Checking off your gift list doesn’t have to mean long, budget-busting trips to the mall. Instead, spread the joy with one-of-a-kind, edible DIY goodies, kissed with personalized flair. Make a batch of one – or all four – of these recipes and wrap them individually to give as stocking stuffers, Hanukkah presents and host/hostess gifts, or mix and match to create thoughtful, custom-made gift baskets that are as much fun to make as they are to receive.
Runny egg yolks, crispy bacon and garlicky croutons come together to make this cleaned-up take on a traditional French bistro salad.
A handful of pantry staples and a few fresh veggies are all you need to transform leftover turkey breast into this quick and satisfying take on the classic pasta dish. Feel free to substitute chicken for the turkey if that’s what you have on hand.
Trust us, this isn’t your grandmother’s turkey pot pie! Our easy version is made from start to finish in the same skillet, making cleanup a breeze – plus, our fluffy biscuits are a nice change-up to the traditional pastry topping. If you have green beans leftover from your holiday meal, you can use them instead of the peas.
Customize these whole-grain muffins by using your choice of cranberry sauce, but we love the kick from our Grapefruit & Cranberry Sauce. You’ll want to make a double batch of cranberry sauce this year to make certain you have extra for these treats!
A traditional English dish, bubble and squeak was created as a way to use up Sunday's mashed potatoes along with just about any other leftover veggies. We put a healthy, Indian-inspired spin on the classic with these potato and kale patties subtly spiced with a blend of ginger and curry powder.
Brussels sprouts are often paired with smoky bacon, but here we’ve created an amazing bacon-like flavor using a sneaky seasoning mix and shiitake mushrooms. Served over roasted Brussels sprouts and apples, this makes a memorable dish at the holiday table.
Here’s a stunning salad that incorporates the flavors of the season – cranberries, toasted hazelnuts and an orange maple dressing.
If you’ve never made homemade cranberry sauce, you’re in for a treat – it’s amazingly easy. While many versions are enhanced with orange, switching the citrus to grapefruit keeps this one familiar yet refreshing.
Make these cinnamon bun cookies during the holiday season and see everyone's face light up.
Show your love, by giving this peppermint fudge crackle popcorn to a friend during the holiday season.
Transfer your cranberry compote recipe to an 8-oz glass jar. Place lid on top. Secure a square of festive fabric with a ribbon over lid.
Celebrate a wintery Christmas morning with gingerbread pancakes
A Turkish specialty, this extra-thin crust pizza is made with ground lamb or beef seasoned with fragrant cinnamon, allspice and paprika. After it’s baked, it’s topped with a cool, crisp salad for an all-in-one meal your family will love.
Picture your favorite Chicken Lo Mein: savory noodles tossed with tender-crisp vegetables, moist, juicy pieces of chicken and a sweet-and-savory sauce. We've managed to capture all of those amazing flavors on this Asian-inspired pizza – noodles and all!
Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.
Coconut milk, curry paste, potatoes and chickpeas are simmered together to create the ultimate flavorful sauce in this scrumptious pizza. Colorful carrots, peas, cauliflower and cilantro leaves top it off for a vibrant, crowd pleasing meal.
Skip the preservatives and sugar often added to traditional Caesar dressings – here we make a high-fiber, real-food Caesar-style dressing and use it in these satisfying wraps for grab-and-go lunches or lazy dinners.
When afternoon cravings hit, reach for these protein-packed nutrient heavyweights.
Store pancakes in even numbers (two, four or six work best) in resealable freezer bags for a speedy breakfast. Come Monday morning, simply pop them into the toaster right out of the freezer. Bonus: These pancakes are gluten-free!
This creamy carrot cashew sauce with roasted broccoli is a healthy substitute that will fill those cheesy potato cravings. Serve it like you would any traditional cheese sauce over a baked potato or as a sauce for potato gratin or whole-grain pasta, or try serving it fondue-style accompanied by your favorite veggies, crackers, pickles or whole-grain crusty bread for dipping.
Though its deep purple hue is instantly recognizable, maqui has very little flavor, allowing it to swing easily between both sweet and savory uses.
These Salted Chocolate Almond Butter Cups actually are good for your gut and help promote weight-loss.
The quinoa and beef in this scrumptious gyro bowl will fuel you for hours, while the decadent tzatziki sauce will have you craving this recipe again and again.
For intense wakame flavor, try this easy, one-step sauce. You can also use it to top steak, chicken or tofu.
Top these crepes with what you have–we love the combination of red cabbage, green onions, cilantro, avocado, toasted sesame seeds and a splash of sriracha!
Gut-friendly kefir adds creaminess to salad dressings. This salad makes a large portion and can be topped with a protein such as chicken or tofu. You can also serve it as a side or starter salad for 6 people.
Use gut-friendly kefir in place of cream cheese in spreads.
Meaty and rich in umami flavor, both shiitake and maitake are delectable additions to these Mushroom Cashew Lettuce Wraps.
Serve this Cauliflower Hemp Fettuccine Alfredo Recipe as-is, or top with your favorite protein such as tofu, chicken or shrimp.
Rainbow chard, sweet potatoes and dried unsweetened apricots, plums and figs fortify this comforting stew with a bevy of bone-strengthening vitamins and minerals.
This clean chicken parm recipe is loaded with superfoods to give you a burst of energy and health benefits.
If you’re a French toast lover, this is the sandwich for you. Sweet and velvety maple cream cheese spread, poached egg and crisp turkey bacon are sandwiched between 2 slices of savory French toast. This is the ultimate meal for any time of day.
You'll be toasting to your health with this delicious, fruity beverage that's antioxidant-packed and chock-full of vitamin C.
Craving your favorite crispy fish and potato chips? This sandwich packs both fish and chips inside 1 sandwich, and is topped with a rich lemon-caper sauce for the ultimate meal experience. For added color, add tomato slices to the sandwich if you have some on hand.
Take your iced green tea to the tropics with the exotic taste of mangos and cooling mint leaves.
Creamy ricotta cheese adds decadence to these no-fuss, rolled-up chicken breasts. A smooth cauliflower purée and a buttery, lemony sauce will make this dish a dinner-party favorite. For extra color, garnish with finely chopped fresh parsley or oregano.
Ditch the deep fryer – these thin, crisp chicken fillets made in the skillet taste even better than the fried variety. Topped with a creamy slaw made with cabbage, cranberries, and yogurt, this makes for a full meal in a sandwich.
Creamy, zesty and filled with good-for-you greens, these lobster bites are the ultimate summer appetizer or snack. Serve with a warmed all-natural jarred tomato sauce on the side for dipping. For a kick of heat, try adding a pinch of ground cayenne pepper to the mixture.
Of the all the condiments that health-conscious clean eaters want to avoid, Thousand Island dressing just might top the list. It contains generous amounts of salt and sugar, not to mention that another popular ingredient, sweet pickle relish, is generally soaked in high-fructose corn syrup. That's the bad news. The good news is that you probably already have most of the ingredients for this updated version in your kitchen right now.