American

Experience the grilled smoky flavor of prawns on top a bed of light crunchy spinach and juicy cherry tomatoes on this light, delicious and satisfying salad.

Tender vegetables pair perfectly with oven-baked salmon and crispy kale in this flavorful and bright salad. Top it off with a sprinkle of feta cheese for just the right touch of creaminess.

Chicken salad gets an upgrade in this recipe that combines slightly tart pomegranate seeds with creamy feta cheese and root vegetables.

Smoky flavor of fresh watermelon over tasty greens, feta cheese and white beans makes an antioxidant powerhouse of a salad.

Reach for bitter greens such as radicchio, endive, dandelion or frisée to make this fresh salad that's topped with cooked eggs for a bonus protein kick.

Grilled lettuce and flank steak get a burst of flavor from a light citrus vinaigrette in this dish. Topped with crumbled blue cheese and walnut pieces, this dish is a perfect summertime meal that both steak and salad lovers can agree on.

This easy, 30 minute recipe for potato salad is a great side for any cookout. The addition of chicken sausage ups the protein quotient.

Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad. To round it off, paprika adds a smokey flavor while mint and basil bring a refreshing and colorful touch.

A bed of fresh baby kale serves as the base for seasoned eggplant and your choice of white beans in this fiber packed salad.

An excellent source of Vitamin B12, magnesium and potassium, scallops are beneficial for the cardiovascular system and rich in omega-3 fats.

Potent herbs: Fresh rosemary and thyme deliver more than delicate flavor to this dish – both herbs contain natural oils with anti-inflammatory, antibacterial and immune-boosting properties.

Butternut squash is a excellent source of immune-supportive vitamin A and the cranberry adds extra sweetness. So simple yet so good.

Carrots get a burst of flavor in this curried salad that includes gluten-free sorghum as the staple grain. Raisins and light coconut milk add a touch of sweetness to this vegetarian dish.

Nut cheeses are a tasty, easy-to-make and protein-rich alternative to cream cheese! Spread it on your morning bagel, toast or crepe, on your midday sandwich and afternoon crackers or pair it with your favorite fruit or veggie for an anytime treat. Try this Lemon & Shallot Macadamia Nut Spread with fresh strawberries or cucumber sticks.

In this canine spin on the classic dish, we combine the tastes of fresh vegetables and herbs with meaty beef and bacon for an irresistible doggy treat.

Thinly sliced carrots, radish and fennel add flavor and crunch to this beautiful salad with fresh mint and tarragon.

Don’t be fooled by the simple ingredients list in this salad – it has big flavor from crunchy pine nuts and fragrant fresh basil. A mandoline helps slice the zucchini as thin as possible, but you can also use a knife if you prefer. For added color, try adding cherry tomatoes if you have some on hand.

Lighter than ice cream but creamier than sorbet, this sweet-tart recipe using sour cream and yogurt is the ultimate indulgence – with or without an ice cream maker.

New to Kimchi? These Korean-inspired burgers are a great place to start.

These gluten-free mini wraps are made with swiss chard and shrimp. Swiss chard is a superfood that's loaded with phytonutrient antioxidants that have anti-inflammatory properties, and shrimp is a prime source of astaxanthin, a carotenoid that's good for skin health.

Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. And we don’t have to tell you how important it is to stay hydrated. However, plain old water isn’t always as enticing to drink. Spice up your H2O by adding fresh fruits like oranges, grapefruit or strawberries, as well as herbs such as basil, mint or cilantro. Try one of our favorite flavored fruit-cube combinations – you’ll be hydrated in no time!

A quick turn in the grill pan or on the outdoor grill gives romaine hearts a mouthwatering smoky flavor and tender-crisp texture that makes it worthy of succulent grilled tenderloin.

Any kind of bread will work well in this recipe, but for best-ever veggie melts, start with a nice thick slice of your favorite artisan (or homemade) whole-grain loaf. We love the mild, smoky flavor of smoked mozzarella, but you can substitute with your favorite cheese: Gouda, provolone or smoked cheddar are great options. Don’t worry if your fennel bulb doesn’t come with the fronds attached – sprinkle the melts with fresh parsley or dill instead.

These individual meal-in-one packets are great for camping, weekends at the cottage or entertaining on the patio.

Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner.

This recipe yields a generous amount 
of dressing – either toss the desired amount of dressing to coat the salad lightly right before serving, or serve the dressing alongside so your guests can dress it themselves. Or, you can go the route that many traditionalists take in the Midwest – they pour on enough dressing to lightly coat the salad (we suggest using about half of the dressing) and set it in the fridge to allow the dressing to trickle down and coat the veggies.

Sweet, juicy grilled peaches add a lovely warm-weather flair to this salad packed to the brim with beautiful vegetables. The true star of this meal, though, is the creamy cashew dressing spiked with just a touch of cayenne. If you have time, we suggest making the candied pecans as they add an addictive sweet-salty crunch.

A gluten-free, vegetarian tartar sauce made with fresh dill and capers. Serve it with fish and chips.

Pile this easy tomato-based slaw right on top of chicken shawarma – or eat it alongside.

Ground turmeric adds flavor and 
a bright yellow color to this rice, 
while also imparting hefty anti-inflammatory benefits.

Whip up this yogurt-based slaw before you start on the chicken to give it time to chill in the fridge.

Get started on this side before starting the chicken so that they’ll be piping hot and ready at the same time.

Yes, we’ve actually put potatoes in a waffle maker – and they’re incredible! You’ll find yourself making them over and over again with our Mushroom Chicken Hash smothered over top.

Veggie-centric, health at the forefront, and locally-sourced. The future of fine dining is eating clean.

It doesn’t get more indulgent than this — 
a velvety peanut butter mousse filling over a cocoa and nut crust, all topped with a coconut caramel drizzle!

Frozen scallops and thin white fish fillets are real time-savers for busy weeknights, as they thaw in a flash and take just minutes to cook. If your fennel bulb comes with the green fronds attached, feel free to use them as a pretty garnish on the soup instead of the parsley. You can use any firm white-fleshed fish for this soup – Pacific cod is another great option.

Sweet sautéed fennel and orange juice mellow the peppery taste of watercress in this company-worthy dish.

For an eye-catching contrast of colors, try using red or tricolor quinoa. To save time, buy the frozen spinach that’s already chopped and thaw it in your fridge overnight; just be sure to squeeze it dry before using.

Sorrel’s lemony flavor is a perfect pairing for briny shellfish, such as clams. This recipe easily serves four as an elegant appetizer; to make it a meal, toss the 
clams and broth with 8 oz (4 cups cooked) whole-grain linguine.

These mini blueberry muffins will give you a mid-morning pick-me-up without the sugar crash.

This light lunch recipe is geared toward weight loss and provides a healthy balance of macronutrients.

This classic twist on pancakes is packed with protein and topped with a berry coulis that will satisfy any sweet tooth.

This classic breakfast dish is remade to be healthy but still satisfying.

Try this creation straight from the Backyard Bowls kitchen. Acai purée is not only delicious but also features antioxidants, healthy fats and protein.

Substitute zoodles for a healthier take on spaghetti night and throw in some grilled chicken for added protein.

Try this creation straight from the Backyard Bowls kitchen. Pink pitaya (aka dragon fruit) is rich in fiber and antioxidants.

No need for 
that mocha 
latte today – we’ve got all that delicious chocolaty 
coffee flavor 
in this bowl. 
If you enjoy 
the caffeine fix, use regular coffee granules; 
if not, use decaf.

The bright color of pink pitaya 
(aka dragon fruit) gives this bowl its distinctive hue. We love the ease of using a packet of the frozen purée, but if you can find the fresh fruit, you can always purée and freeze it yourself.

Each of our smoothie bowls is designed to serve one hungry person – and each recipe takes less than 
15 minutes to assemble!

Sweet mango and coconut butter bring a taste of the tropics to your morning. Here, we use cold cauliflower to add fiber and antioxidant value -– but don’t worry, the mango is the flavor that shines in this gorgeous bowl.

Toasting the whole spices and grinding them yourself is the key to this dish’s amazingly fragrant flavor.

Carrot cake for breakfast, anyone? We’ve infused this bowl with all the delicious flavor you’d expect from an indulgent carrot cake – but in a frosty, layered bowl.

This purple potato salad is given a protein boost with hard-boiled eggs and all-natural turkey bacon to give you 12 grams of protein per serving. Protein combined with slow-burning carbs like purple potatoes can provide you with sustained energy throughout the day.

Your pup will love these "bones" and you'll feel good by giving him something that is healthy and nutritious.

If you love the rich, warming spices of fall like cinnamon, nutmeg and allspice, then this cake is for you. An easy caramel sauce elevates this dessert and adds a wow factor.

Inspired by Jamaican cuisine, in which warming spices are often paired with 
vibrant fruits, this chicken dinner boasts an irresistible balance of savory and sweet. To easily slice the collard greens, stack the leaves, roll them up into a 
cylinder and cut crosswise into strips.

Part of the pulse family, lentils play a role in lowering cholesterol and controlling blood sugar, which helps in the prevention of heart disease and type 2 diabetes.

Sweet and tender frozen petite peas, or baby peas, give our Bolognese-style sauce a burst of color and freshness.

Pretty packages filled with seasoned chicken and ricotta are smothered in a vegetable-filled tomato sauce. It takes a little bit of work to cut the zucchini with a mandoline and wrap the parcels, but it’s absolutely worth it. Garnish with shaved Parmesan if you have some on hand, or simply eat as is.

A clean and healthy bread can be used for a variety of meals throughout the week.

Strengthen your eyes and bones with this quick and easy BLT salad. Each serving offers a healthy helping of vision-enhancing vitamin A (59% DV) and vitamin K (67% DV), a bone-building nutrient that assists in calcium absorption.

Can’t decide whether to make sweet or savory popcorn? With this recipe, you can make both: a spicy, zesty variety for 
those who crave savory, plus 
a maple version with warming spices for those with a 
sweet tooth.

Who says buffalo chicken can't be healthy? Broiled chicken paired with a buffalo sauce made with Greek yogurt lightens up and adds extra protein to this American classic. Serve over this crisp, crunchy salad for a quick and healthy meal.

Sweet apples and juicy pork are a heavenly pair on their own, but the addition of exotic spices and a crispy bread crumb coating make this dish a must in your weekly dinner rotation. If you like, double the applesauce recipe and save half for dessert – it’s delicious drizzled over yogurt with cinnamon and a sprinkling of Sucanat!

Balance Your Cholesterol: 
Oats contain soluble fiber, which if eaten regularly, can go a long way in reducing LDL, or bad, cholesterol. This Clean Eating recipe is a delicious way to reap these benefits.

Baking panko-encrusted chicken ensures a delightfully crispy bite and eliminates extra oil from frying. Add flavor, creaminess, and extra protein with our Clean Eating recipe for lemon dill sauce thickened with Greek yogurt.

Try a Corn & Red Lentil Soup with Goat Cheese Croutons for a delicious dinner! This Clean Eating recipe is ready in 25 minutes.

Our healthy take on chicken soup will have you feeling better in no time.

In this good-for-you dessert, slow-
cooked apples are packed with a 
buttery oat crumble then finished 
with a maple cider sauce.

Quick-braising can be an ideal method 
for cooking cool-weather greens, but 
make sure to select sturdy varieties such 
as kale, collards and escarole. Here, 
fiber-rich kale is simmered with broth 
and caramelized shallots.

Take a trip to New Orleans with this satisfying Southern comfort meal without all the calories. Plan your prep time so that the polenta will be done just as the slow-cooker mixture is finishing up.

Turnips stand in as a substitute for potatoes in this dish, while caramelized onions add a rich depth of flavor with the help of a little healthy fat.

These satisfying stuffed potatoes are baked atop aromatic vegetables roasting right in the slow cooker. Just unwrap the potatoes and fluff the flesh, then top with cheddar, blue cheese and veggies.

Thanks to its low heat, longer cooking time and added liquid, braising is the cooking method of choice to soften lean, low-fat cuts of bison. If bison (often labeled as buffalo) is a bit out of your budget or unavailable in your area, simply substitute with lean beef instead.

Bananas are the secret ingredient that help keep this coffee cake so deliciously moist. Always go for bananas that are well ripened for a more flavorful cake.

Sweet pineapple plays beautifully with these mouthwatering meatballs, browned to perfection on the outside and tender and meaty inside.

Those who tend to shy away from cooked cabbage may become converts thanks to braising, as it brings out the crucifer’s natural sweetness. Couple that with this flavorful sauce, which gets richness and depth from searing an onion in coconut oil, and you’ve got a side that’ll take center stage.

Picture your favorite baked potato topped with velvety sour cream and fresh chives – we’ve taken those great flavors and infused them into family-style mashed potatoes. Try them alongside our turkey or brisket, or as a quick-and-easy side for any time of year.

Loaded with veggies, beef and whole-grain pasta, this nourishing, warming soup is the ultimate chilly-weather meal.

Cooking pork tenderloin in a moist heat makes it fork-tender. Additionally, the bulgur, which replaces the more traditional rice in this revamped risotto, lends a slightly nutty flavor that complements earthy mushrooms.