Sirloin Steaks with Cabernet Blackberry Sauce & Grilled Fennel
Sweet blackberry sauce pairs perfectly with hearty steaks and spicy black pepper. Grilled fennel makes this easy dish taste like it was made by a pro!
Sweet blackberry sauce pairs perfectly with hearty steaks and spicy black pepper. Grilled fennel makes this easy dish taste like it was made by a pro!
Refreshing gazpacho made from still-warm-from-the-sun yellow tomatoes. Serve for lunch with grilled sandwiches or as a starter to a longer evening meal.
Beneath a creamy swirl of lemony topping is a strikingly vibrant, sweet and tart, jam-like fruit filling.
This rich Thai curry with tofu, mushrooms, zucchini and brown rice noodles is conveniently stuffed into delicious bell peppers.
This satisfying salad is a quick dinner recipe with a delicious combination of crisp veggies, juicy steak and pungent blue cheese.
Sweet roasted peppers are drizzled with a citrus vinaigrette and just a touch of heat.
Sweet roasted peppers are drizzled with a citrus vinaigrette with just a touch of heat.
What do you get when you mix East Indian curried eggplant vindaloo with West Indian roti? You get the ultimate, flavor-packed curry all in one wrap.
These savory-sweet pancakes are perfect for any meal. Meaty turkey bacon adds a punch of smoky flavor and protein. Serve with maple syrup on the side.
Mango is rich in vision-supportive vitamin A and the antioxidant vitamin C while spinach provides iron, manganese and folate, the latter of which is necessary to produce healthy red blood cells.
This dish combines tender chicken breasts with a zest of lemon and juicy tomatoes. The green beans provide a crunchy side to this flavorful meal.
Slather your burger with a cashew cream sauce that is high in protein, magnesium and iron, and add fruity flavor with sweet peaches, which contain vitamin C, fiber and potassium.
The juiciness of blackberries complements rich herbed yogurt and hearty barley. The Yogurt Thyme Dressing can also double as a marinade for chicken or lamb.
Fresh and sweet-tart, this Mexican inspired salad with its light, tropical and citrus flavors pairs beautifully with delicate grilled shrimp or other mild seafood. This recipe doubles as an amazing burger topper – simply omit the pasta!
We love using large green Spanish olives for this recipe, which are sometimes stuffed with pimentos – but any flavorful variety works.
Soft corn cakes topped with shrimp in a savory tomato and white wine sauce in this easy enough for a casual meal but special enough for company dish.
Traditionally, scampi is made with shrimp or prawns, but salmon goes equally well with the garlic and butter preparation – as do colorful spinach and cherry tomatoes.
Meaty salmon steaks – be careful of the bones – get extra oomph thanks to a smear of boldly flavored butter, served over paprika-spiked grilled pineapple and mango.
In this hearty chicken salad, bright lemon and earthy fennel, everything benefits from a little time on the grill, even the romaine. Crumbled feta adds a creamy counterpoint.
This spice-rubbed steak on the grill is special enough. But here, a good thing gets even better with a bold tomato and pepper sauce reminiscent of gazpacho. For a change of pace, try substituting chicken, pork chops or even shrimp for the beef.
Even though these salmon fillets are cooked in the oven, because they’re wrapped in parchment with other moist ingredients such as kale and orange, they basically steam, which keeps them tender and juicy.
Salmon is heavenly in hash, especially this version studded with both Yukon Gold and sweet potatoes along with red bell pepper, chives and fresh dill. We serve it with a dollop of sour cream, but this would also be a perfect bed for poached eggs.
Here’s a healthier version of a Cubano sandwich – ham, thinly sliced pork, cheese and pickles piled onto a roll and grilled. It gets its mojo-like flavor thanks to citrus zest in the mayo. Serve a slew at your next party or tailgater. You can prepare the sandwiches in advance, then simply finish them on the grill.
Ceviche is a refreshing South American raw fish salad with tomato, chiles, cilantro and lime juice. We use cod, but any fresh fish will work.
You’ve never had nachos like these before – finger-licking-good lobster is combined with grilled asparagus and portobello mushrooms, then topped with mozzarella and Brie cheese.
Fresh asparagus cleverly replaces the green beans in this Niçoise-style salad.
If you think salmon is succulent, wait until you taste silky, sexy olive oil–poached salmon! Here, it’s complemented by chimichurri, an Argentinean herb sauce with brightness from vinegar, earthiness from oregano and a hint of heat. Serve with lemon wedges.
Inspired by France’s celebrated seafood stew, these foil packets are packed with clams, mussels, shrimp, tomatoes, fennel, onions and a saffron wine broth. You can also grill your Bouillabaise in a covered saucepan over a double layer of foil.
If you’ve never made a beer can chicken, don’t be daunted – it’s an easy, tasty and fun way to roast a chicken. We’ve added a maple-chile rub, plus a pile of summery grilled zucchini. Use any leftovers to make chicken and zucchini soft tacos.
This quick version of Vietnamese pho has you add the standard garnishes, such as scallions and sprouts, right to the pot, so all you have to do is ladle it into bowls and serve. Spicy daikon radishes stand in for rice noodles.
The perfect dinner for busy weeknights, this 25-minute stir fry is loaded with fresh veggies like asparagus and bursting with bright, lemony flavor.
This is one of those go-to meals that has it all: fun shapes, pretty colors, nutrients from multiple food groups and the convenience of cooking in one pan. Don’t skip the almonds – they add crunchy texture that brings it all together.
Forget black beans, these vegetarian tacos feature protein-packed lentil meatballs.
This plant-based version of lettuce wraps introduces crisp and refreshing cucumber noodles. A sweet-tart peanut sauce is drizzled inside the wrap and also used as a flavorful dip.
This hearty vegetarian sandwich features oven-baked, "breaded" eggplant.
Jicama, also known as the Mexican potato, has a refreshing crunch that is a perfect backdrop for this herb-and-spice coating. Served as a snack, appetizer or side dish, everyone will be impressed with this not-fried, lower-carb take on curly fries.
Peak-season asparagus is lightly grilled then tossed with arugula, roasted beets and strawberries in this colorful, warm-weather salad.
Miso-brushed cod is served over brown rice, beans and easy roasted yams for a complete meal. Customize it by adding sliced avocado or shredded carrot, or by substituting another protein such as chicken or shrimp.
This easy veggie salad features adzuki beans, which are incredibly high in fiber and protein.
Sweet apple, crunchy celery and pungent blue cheese make for the perfect combination in this 25-minute slaw.
Quick-pickled vegetables are stacked over soy- and-lime-spiked chicken burgers. A fast and easy homemade ketchup adds a sweet-tart kick without the excess sugar that normally comes with store-bought ketchup.
Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.
This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.
Tart red wine and sweet honey combine to make a balanced and bold glaze for the chicken. Sweet potato fries with a sour cream and onion dipping sauce makes for an addictive side to the meal.
Roasted plantains and toasted coconut and macadamia nuts top this gloriously fresh tossed salad with creamy yogurt and saucy pineapple vinaigrette.
Soft, sweet watermelon offsets the toasted crusty bread in this cooling salad. Peppery arugula, salty feta and easy grilled paprika-rubbed chicken round it off for a complete meal.
Blackberries and honey are combined with savory ingredients such as shallot and jalapeño for a dribble-down-your-chin kind of sauce that suits these scallion speckled fritters perfectly. Serve with sour cream on the side.
Your average chicken patty takes a trip to Italy!
Black beans, corn, cheddar and crunchy tortilla chips are the hallmark ingredients of our killer Southwest salad. Serve it in a bowl, or layer it in a glass jar and take it to go.
Packed with veggies, chickpeas and crunchy pita chips, this Lebanese salad makes a satisfying meal. If you can’t find Za’atar, a Middle-Eastern spice blend, make your own variation by mixing equal amounts of dried thyme, sesame seeds and ground sumac.
Pineapple chunks add a light sweetness to offset the salty and spicy notes in this flavor-loaded stir-fry. Coconut milk–simmered brown rice adds depth
Just as indulgent as the original, our un-fried eggplant is smothered in layers of sauce and cheese. If you’re not a fan of heat, omit or reduce the red pepper flakes.
This salad is inspired by an Israeli sandwich known as Sabich – containing fried eggplant, boiled eggs, chopped vegetables and tahini all stuffed into a pita. In our satisfying main dish salad, we’ve taken all those same ingredients but roasted the eggplant instead.
Sticky, golden sautéed plums steal the show in this rustic flatbread recipe that is sure to impress.
A delicious jumble of tortilla chips, chile sauce and fresh Mexican toppings, chilaquiles can be served while the chips are still crisp or after they’ve softened to an enchilada-like texture. This recipe puts them nicely in between, with both crunchy and soft bits.
Luscious pork shoulder and tangy barbecue sauce can be part of your clean eats plan – if you follow our easy slow-cooker method, that is.
Give your pork chops a nutritional boost with a flavorful rhubarb sauce. Rhubarb is full of fiber, which makes it great for aiding digestion. It’s also a great source of vitamin C and K, plus phytonutrients for glowing skin.
Don’t let this noodle bowl fool you. Although it’s full of crunchy and colorful vegetables, it’s really about the herbs, with refreshing basil and mint in every bite.
Hailing from Rome, saltimbocca is thin cutlets combined with prosciutto and served with white wine sauce. Soft yet earthy sage ties it all together.
You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.
This quintessential spring pasta, brimming with fresh seasonal herbs such as mint, parsley and tarragon, works hot, cold or at room temperature as a side dish or entrée.
This frittata is delicious warm from the oven, at room temperature or chilled. If you can’t find frozen artichoke hearts (and don’t want to work with fresh ones), use an additional 1 cup frozen peas or 2 cups sliced zucchini.
Just as satisfying as the Asian lettuce wraps on many restaurant menus, our clean version has far less salt and sugar. The vinegar-based quick-pickled slaw adds bright flavor and color.
A colorful salad with a raspberry shallot vinaigrette makes for a fresh and speedy meal.
Bacon adds smokiness to this thick and comforting classic French soup. To save time, prepare cheese toasts during the last 10 minutes of soup simmering time.
Considered an ancient grain, sorghum has a deliciously chewy texture that gives body to this colorful risotto topped with salmon skewers.
This Greek-inspired entrée couldn’t be simpler to prepare – just toss and roast. Round out the meal by serving it with a salad or fresh fruit for dessert.
Giving up gluten doesn’t have to mean saying goodbye to your favorite foods like pizza. Here, we show you how to make your own crust using quinoa as a base, and we’ve piled heaps of mushrooms, cheese and chicken on top for a pizza that’ll beat any delivery joint's.
This gluten-free, flavorful entrée is loaded with 40 grams of protein to keep you satisfied.
Serve this elegant entrée at your next dinner party. Nobody will ever suspect that it's gluten-free.
Slices of creamy goat cheese are crusted with pistachios then lightly toasted in a skillet for a decadent topper to this exquisite salad.
Delicately sweet scallops are complemented perfectly by a sweet and sour caponata made of seasoned tomatoes, onions and raisins. Creamy cauliflower is a less starchy stand-in for mashed potatoes.
This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. While tomatoes figure prominently in the original dish, we've added chickpeas and kale for a clean-eating twist.
Bolognese is a traditional Italian tomato and meat sauce that simmers gently to thicken. Our lamb bolognese version features ground lamb and eggplant for rich and filling flavor.
This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.
Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.
Make your own buns with our recipe or use whole-grain English muffins to soak up all the aromatic pan juices from the beef.
It has been noted that this meat-filled-bun recipe dates back to the Qin Dynasty, possibly making Chinese Rou Jia Mo the world’s oldest hamburger or sandwich.
White rice is swapped out for brown in our healthier version of this classic Latin American dish. Protein-rich ground turkey turns it into a complete meal.
Parmesan, garlic and herbs add big flavor to these easy patties while a fresh, feta-topped tomato and olive salad is served alongside.