No need to stop for Asian takeout tonight. This sweet and sour pork recipe hits all the sweet, salty and tart notes you’d expect from a decadent stir-fry – you’d never know it came out of your slow cooker! Enjoy served over brown rice.
Wonderfully fresh and tender scallops are served on a bed of fennel and lettuce with a sweet and tart grapefruit dressing. If your budget allows, buy high-quality, dry-packed scallops, which are not packed in a phosphate preservative solution.
Nutrient powerhouses butternut squash and kale add both color and flavor to this creamy, cheesy slow-cooker lasagna.
This easy roasted chicken with acorn squash recipe from our September 2014 meal plan will leave you with plenty of delicious leftovers for the week!
This clean chicken burger from our September 2014 meal plan satisfies a burger craving and is ready in 40 minutes.
This easy veggie dinner, from our September 2014 Meal Plan, is hearty and satisfying.
These protein-rich patties are kissed with just a touch of maple syrup and topped with fresh, sweet cinnamon-spiced apples for a meal that works equally well for breakfast, lunch or dinner. Opt for a sweet red variety of apple that will hold its shape when cooked, such as Braeburn or McIntosh.
This veggie kimchi stew is loaded with healthful fermented veggies that deliver probiotics to increase the body's immunity.
These roasted veggies make a delicious meatless dinner. Turmeric, a classic Indian spice, is a known anti-inflammatory with cancer-fighting properties.
This hearty, warm salad featuring quinoa and millet makes a nutritious dinner or lunch.
Baking fish in parchment paper, a quick-cooking method, gently preserves the fish's tenderness while capturing its flavor. Top it with a cool cucumber salsa.
Roasting the garlic first gives this creamy chicken dish it's mild, yet rich flavor.
Try crushed walnuts on shrimp for a faux fried finish that really satisfies.
These zucchini boats make a quick and healthy lunch or dinner.
Packed with the superfood power of butternut squash, these delicate butternut squash souffles weigh in at only 94 Calories!
These light and fresh fish tacos feature grilled cod and mango.
These quick and easy corn cakes make a protein-packed veggie dinner.
You'll save the day when you make these sausage & pepper heroes for your hungry family.
These cheesy quesadillas are perfect for a Cinco de Mayo celebration at home! They're packed with protein and healthy fat, and you'll love how they pair with a spoonful of creamy guacamole.
Sweet, nutty cornmeal lends these baked chicken tenders a perfectly crisp coating. For more crunch, opt for medium-grind cornmeal, but if you like a smooth texture, choose fine ground.
The simple yet sophisticated flavors of butter, white wine, garlic and tomatoes elevate this clam linguine to an indulgent meal. Steamed broccoli rabe makes a great side for this dish.
You’ll never go back to plain pork chops again once you’ve tried our buttermilk-marinated version! Juicy plums lend a burst of seasonal flavor.
Lime, honey and roasted red peppers are combined to make a savory-sweet glaze for our modern take on meatloaf.
A traditional Indian dish, Biryani is typically made with basmati rice and layered with spiced chicken before baking. In this recipe, we’ve swapped the rice for Kamut for added texture, and skipped the layering step to save time – all while keeping its classic, aromatic flavorings. We suggest getting a head start on cooking the Kamut in Step One before chopping or measuring your other ingredients. To reduce cooking time, you can also soak Kamut overnight in water.
This herbed farro is reminiscent of Middle Eastern tabbouleh – try stirring in some diced tomato and cucumber if you have them on hand.
Olives, roasted red peppers and tomatoes combine for a flavorful condiment to this juicy steak. Since top round is a lean, relatively tough cut, be sure to marinate it overnight to tenderize the meat. Here we use the broiler to cook the steak, but a grill would work equally well.
This Greek-inspired recipe pairs tender chickpea burgers with sweet, warm watermelon and a crisp arugula and fennel salad. For added flavor, add fennel fronds as a garnish.
A double dose of apple flavor – in the form of fresh fruit and juice – adds sweetness to this quick weeknight curry. For added color, stir in chopped cilantro to the couscous.
The tangy coconut lime dressing in this cool and colorful Thai rice noodle salad goes hand in hand with naturally sweet mango and red bell pepper.
Not only does our Mediterranean Baked Cod offer a generous 35 grams of protein, but we also serve it on a piece of sweet and colorful bell pepper with a hearty chickpea salad.
Za’atar, a Middle Eastern spice mix made of dried herbs and seeds such as sumac, thyme and sesame, is the seasoning du jour, popping up on menus in the hottest restaurants. Here, we make our own to flavor lemon-kissed chicken, which pairs perfectly with cilantro hummus and tangy pickled radishes.
Kofta are spiced meatballs traditionally made with beef or lamb. While pumpkin is not customary, we’ve added it here to provide maximum juiciness to lean ground chicken. Try serving our Middle Eastern chicken kofta with whole-wheat pitas, or, for a lower carb option, grilled eggplant slices.
Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.
Ginger, lime, honey, soy sauce, ginger and then some - this beef stir-fry packs flavor in spades and keeps you full thanks to rice and eggplant sides.
Add some fire to your everyday chicken with this jalapeño- and ginger-infused coconut sauce from Brazil. Try serving this spicy Brazilian chicken with brown rice and black beans.
Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!
Sweet delicate crab shines in this simple but delectable dish with zesty lemon, fresh parsley and a touch of chile!
Bulgogi is a marinated Korean dish usually made with very thin slices of rib eye, but in our version we swap out the beef for pork tenderloin. Serve in lettuce leaves with cucumber and cooked rice, as shown here, or get creative with other toppings such as kimchi or sprouts.
In our vegetarian twist on a Greek favorite, eggplant and cherry tomatoes are marinated then grilled to perfection.
Give your steak an extra punch of flavor with our easy herb and Dijon marinade. Our colorful, crunchy slaw made with cabbage, carrot, zucchini and onion is a lovely addition alongside your grilled herbed steak.
Fresh raw fish is cured in citrus juice and combined with flavorful fruits, veggies and herbs for a most spectacular summer seafood ceviche.
For anyone with a sweet tooth, strawberries are the queen of summer produce. They're the perfect addition to desserts such as pies, trifles or these Strawberry Cream Pie Parfaits!
Green goddess dressing normally refers to a creamy dressing made with mayonnaise, herbs and other ingredients. In this pasta salad, though, we pack an array of fresh herbs – parsley, cilantro, dill and mint – into the salad itself, then toss it with a creamy coconut dressing for maximum decadence.
You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.
Inspired by the Middle Eastern dish shakshuka this comforting vegetarian entrée is perfect for any meal of the day. Serve with whole-grain pita or baguette for dipping.
Make more than Chermoula Fish! This chameleon sauce can be used as a marinade, protein topper, dressing or grain infuser. Serve some up tonight!
Serve this warming casserole with reduced-fat sour cream, salsa and hot sauce alongside – and save 15 grams of fat and 484 mg of sodium in the process.
The classic mingling of chile and lime in these juicy pork tacos is sure to draw your family to the table tonight! If you can't find tomatillos for the salsa, substitute with vine-ripened tomatoes.
Mexican food often gets pegged being unhealthy, but our Mexican stuffed bell peppers prove the contrary! We’ve doubled up on fiber-rich beans and sweet corn while still packing in juicy beef, so you get all the flavor with less fat. Serve with lime wedges and brown rice or quinoa.
Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.
A Portuguese specialty, piri piri are hot chiles that are blended into a pungent sauce. Here, we use them as a marinade for chicken thighs along with yogurt and a blend of spices. While yogurt is not traditional, it's a great substitute for oil in marinades such as this one. Try serving with grilled tomatoes and lemon wedges.
Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.
Trade your heavy, deep-fried buffalo chicken sandwich for an open-faced version that's dripping with spicy, saucy flavor - not fat.
Look forward to lunch time thanks to this make-ahead falafel recipe, topped with a tangy feta- and herb-laced yogurt sauce.
A classic reinvented, our Buffalo chicken tenders have a tasty, crispy coating that rivals your usual deep-fried variety. Our to-die-for dipping sauce is a cinch to put together, plus it adds pungent blue cheese flavor to every bite.
Pungent ginger, spicy red chile and aromatic Chinese five-spice powder intermingle to make this pork chili dish an authentic experience. Try serving it over brown rice.
This fondue is a light, clean twist on a dish of melted cheese that's bound to please. Follow Aimee Olexy's goat cheese version for a great appetizer or winter warmer.
Toasted in oil until golden brown, these Fideos (Spanish for noodles) are paired with a rich and flavorful tomato sauce and then tossed with savory shrimp or topped with an egg, served sunnyside up.
Impress your guests with these mouthwatering endive boats - with only 35 minutes of work! Bean sprouts, carrots and cilantro are tossed with seasoning then topped with chicken breast and creamy peanut sauce to make the ultimate exotic appetizer.
Greek yogurt stands in for heavy cream to give this dish a rich and velvety texture. With a side of potatoes, artichokes and sweet bell pepper that's cooked along with the chicken, this dish will quickly become a family favorite in your home.
The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally over your finished dish for a fiery contrast to this fresh meal.
To create a clean twist on a classic enchilada, we've used sweet, soft butternut squash as a filling mixed with a savory and mild homemade enchilada sauce. A great option for vegetarians, this dish is still hearty enough for meat-lovers!
Serve this rich and flavorful Chicken Paprikash recipe traditionally over dumplings or noodles, or try it over mashed butternut squash.
This satisfying turkey chili boasts classic flavors such as thyme, oregano and basil. Grilled corn lends the dish a modern flair, but frozen corn kernels work just as well if you want to save time.
The traditional Chinese New Year marks the beginning of the Lunar New Year in February, officially welcoming spring. Celebrate with our new take on a rich soup, which is chock-full of flavorful early spring produce.
No holiday menu is complete without the main event: A perfectly seasoned, succulent turkey. Rosemary, garlic and onion lend classic flavors to this spice rub and a porcini pan sauce provides a gorgeous, rich flavor for dipping.
Tart cranberry flavor with a hint of sweetness and a twist of lemon, our homemade Lemon Cranberry Sauce will please a crowd - the best part is that you can make it entirely in advance and garnish at the last moment!
Wild rice adds depth of flavor to this veggie-packed, whole-wheat dressing. For best texture, look for bread that has a thicker, crunchier crust rather than a softer one.
Velvety smooth texture with both sweet and savory notes, this soup has the richness of a creamy soup - but without the cream. You can make this soup almost entirely in advance and garnish before serving.
Fresh dill and Dijon pack this turkey scallopine with mouthwatering flavor, while kale provides both a fiber and antioxidant boost. It's a balanced meal with less than 200 calories per serving!
A traditional Eastern European dish, our borscht uses golden beets for a pop of color. Smoked paprika provides an earthy depth of flavor while Greek yogurt stands in for sour cream.
Delicate curls of spaghetti squash stand in for traditional pasta in this cheesy chicken dish. For extra bite, serve with a toasted whole-grain baguette.
Creamy avocado and slow-cooked peppers make a delicious combination in this rich, velvety soup. Serve it right out of the slow cooker or refrigerate and serve cold.
A delight for the eyes and palate, juicy pomegranate seeds and mildly pungent green onions add a grown-up twist to classic, comforting shrimp cakes.
The natural sweetness in corn gives this dish an irresistible boost when paired with a creamy cheese filling. You'll want to make extra roasted red pepper sauce, a new twist on classic tomato.
Topping a dish with a poached egg is like putting a bright red bow on top of a package - it's a sure sign that something special has arrived.
Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.
Meatball fans rejoice! Traditional to North African and Mediterranean cuisine, kefta are essentially large, cylindrical meatballs grilled on skewers and served with yogurt sauce. We've paired ours with fragrant veggie rice and dairy-free sunflower sauce.
For a simple meal following a trip to your favorite farmer's market, try this vegan potato leek soup from Chef Doug Katz of Cleveland, Ohio.
No skillet is required to make this scrumptious chicken tossed with a sweet and spicy peanut sauce. Just pack it into the foil and take it out to the grill – it’s a no-mess dinner solution!