American

Try this avocado lime dressing drizzled over iceberg lettuce, black beans, sweet corn and roasted sweet potatoes.

This vegan twist of traditional caesar dressing is perfect served over kale, chard or romaine lettuce with sun-dried tomatoes, capers and whole-grain croutons.

Try this creamy homemade dressing over spring greens, cucumber slices and spiralized carrots topped with microgreens.

Peak-season asparagus is lightly grilled then tossed with arugula, roasted beets and strawberries in this colorful, warm-weather salad.

Miso-brushed cod is served over brown rice, beans and easy roasted yams for a complete meal. Customize it by adding sliced avocado or shredded carrot, or by substituting another protein such as chicken or shrimp.

This easy veggie salad features adzuki beans, which are incredibly high in fiber and protein.

Sweet apple, crunchy celery and pungent blue cheese make for the perfect combination in this 25-minute slaw.

This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.

Tart red wine and sweet honey combine to make a balanced and bold glaze for the chicken. Sweet potato fries with a sour cream and onion dipping sauce makes for an addictive side to the meal.

Blue cheese and chives add a pungent flair to your grilled burgers and steaks, as well as potatoes.

These no-cook energy balls take only 15 minutes of prep. Store half in the fridge and freeze the other half for later.

Roasted plantains and toasted coconut and macadamia nuts top this gloriously fresh tossed salad with creamy yogurt and saucy pineapple vinaigrette.

Soft, sweet watermelon offsets the toasted crusty bread in this cooling salad. Peppery arugula, salty feta and easy grilled paprika-rubbed chicken round it off for a complete meal.

Blackberries and honey are combined with savory ingredients such as shallot and jalapeño for a dribble-down-your-chin kind of sauce that suits these scallion speckled fritters perfectly. Serve with sour cream on the side.

A classic butter perfect for melting over or dipping seafood, such as lobster. It’s also a great accompaniment to roasted or grilled vegetables such as potatoes and asparagus.

This sweet and savory butter is killer over sweet potatoes or brushed over grilled chicken.

Luscious pork shoulder and tangy barbecue sauce can be part of your clean eats plan – if you follow our easy slow-cooker method, that is.

Give your pork chops a nutritional boost with a flavorful rhubarb sauce. Rhubarb is full of fiber, which makes it great for aiding digestion. It’s also a great source of vitamin C and K, plus phytonutrients for glowing skin.

Rhubarb’s red stalks are full of B-complex vitamins, phytonutrients and antioxidants such as beta-carotene, which help prevent disease and elevate hair and vision health.

We don’t typically think of them in desserts, but herbs go really well with all kinds of fruit flavors. Here, basil complements lime for a sweet-tart treat.

A colorful salad with a raspberry shallot vinaigrette makes for a fresh and speedy meal.

Considered an ancient grain, sorghum has a deliciously chewy texture that gives body to this colorful risotto topped with salmon skewers.

This classic muffin is a total crowd-pleaser, packed with sweet banana, crunchy walnuts and fragrant cinnamon. We opted for mini chocolate chips for chocolaty flavor in every single bite.

This gluten-free, Turkish-inspired twist on chicken salad features dried apricots and feta cheese.

Whole-wheat cinnamon raisin bread is layered with bananas and covered with an egg and milk mixture before baking. An oat crumble topping adds a touch of sweetness and texture.

Delicately sweet scallops are complemented perfectly by a sweet and sour caponata made of seasoned tomatoes, onions and raisins. Creamy cauliflower is a less starchy stand-in for mashed potatoes.

These simple-to-make buckwheat crepes are stuffed to the brim with vegetables and cheese then baked in a luscious creamy yogurt sauce.

This bone broth, also known as beef stock, is full of nutrients and makes a great base for healthy soups. It can be used anywhere you'd use beef broth.

Get whisked away to the islands with the flavors of zesty lime and creamy coconut

Why bone broth and the production of gelatin are important for your gut, nutrient intake and for a healthy lifestyle.

In northern parts of the country, vegetable gardens are still emerging from winter, and in warmer parts of North America, it’s still a couple months before many warm-season crops begin to produce. So what's a locavore to do?

A drool-worthy treat that will have your canine jumping for joy!

Eggs and arrowroot starch help hold these California-fresh patties together, while quinoa, scallions, lemon zest and dill give them flavor and a nutrition boost. If desired, set aside a few tablespoons of the homemade dressing to use as a dipping sauce or drizzle over the patties.

Parmesan, garlic and herbs add big flavor to these easy patties while a fresh, feta-topped tomato and olive salad is served alongside.

Tomatoes and an array of fragrant spices commingle with lentils and chickpeas for a satisfying bowl of comfort. Save some for tomorrow’s lunch – it’s even better the next day!

This comforting vegetable dish is perfect for a weeknight meal – and impressive enough to serve for company.

Chicken breasts are seasoned with tarragon then drizzled with a luscious white wine sauce with cream and Dijon mustard.

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries.

In this gourmet twist on steak ’n’ potatoes, a shallot-blue cheese butter is melted over the steak. Golden potatoes are made even more vibrant with the addition of tri-color carrots.

Drop those extra pounds with our specialized low-calories meal plan and try the Chicken & Mushroom en croute recipe that is satisfying and tastes excellent.

These flavorful, slightly sweet muffins make a low-calorie breakfast.

Lamb is simmered with red wine, beef broth and wild mushrooms for a meal with deep umami flavor.

Vanilla- and orange-scented cream cheese icing top these extra-fudgy brownies for an indulgent treat you won’t believe is actually clean.

Chickpeas and walnuts add flavor and protein, while cherries add a touch of sweetness to these quick couscous lettuce wraps.

Vibrant magenta tzatziki sauce adds rich and sweet notes to this light Greek-inspired entrée.

Lobster Thermidor is a creamy cooked lobster mixture that is typically stuffed into the lobster shell for serving – here the mixture tops whole-grain bread slices for a quicker twist on this classic dish.

A lightly sweet salad complements spicy pan-seared scallops perfectly in this 25-minute meal.

Give your roast beef a kick with cocoa powder and espresso.

This warm and comforting casserole pairs well with steamed broccoli or a green salad.

This light and fresh salad from our March 2015 meal plan makes a satisfying lunch.

Orange-kissed bread pudding is topped with maple-glazed bacon for a breakfast you won’t believe is only 313 calories.

Your family will be surprised to find out that this pizza topped with peppery arugula, savory sausage and creamy ricotta didn’t come from your local pizzeria.

Basil is high in vitamin K, which is known for its anti-inflammatory effects; adding a sweet flavor and crunch to these chicken salad pesto sandwiches.

Creamy veggies and smoked salmon are topped with Parmesan and almonds in this 30-minute gratin recipe.

These protein-rich stuffed portobellos are sure to keep you satisfied.

These Basil Chicken Meatballs are an excellent source of iron and one of the best dietary sources of choline.

No need for an English muffin here – our poached eggs are served over roasted tomatoes with a creamy, yogurt-based hollandaise-style sauce smothered over top.

Chia seeds give this easy-to-make pudding a fiber boost, while warm, aromatic pumpkin pie spice provides a depth of flavor.

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

Cumin, oregano and chile add layers of flavor to protein-packed beans and beef, while buttermilk-kissed cornmeal adds a touch of sweetness to this filling meal.

This recipe for easy roast chicken leaves you with plenty of leftovers for the rest of week.

A natural libido enhancer, maca has been used for thousands of years to increase stamina, energy and sexual function.

Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.

Sorghum, a gluten-free chewy whole grain, has high levels of antioxidants that may inhibit the development of type 2 diabetes.

Make your own snack bars to pop in your purse or gym bag with this 10-minute recipe that uses mostly pantry staples.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.

A fresh, soft cheese made from mozzarella and cream, burrata helps give this colorful salad an air of sophistication.

Spicy chicken breast, crunchy carrots and celery, and a creamy blue cheese sauce studded with chives make this club sandwich a force to be reckoned with.

Homemade zucchini noodles and succulent lobster are tossed with a medley of fresh herbs, lemon and garlic for a crisp and vibrant meal.

Eating a slice of this bread may actually improve your health. Blueberries are a great source of antioxidants and oats are known to lower your cholesterol levels. So you can enjoy it guilt free.

This dish will impress your guests and make you look like a Food Network Star while being surprisingly easy.

Maple syrup vinaigrette and sausage provide a delicious twist on potato salad.

Sweet grilled pineapple, rich and creamy mashed avocado and fresh tomato slices impart amazing color, flavor and texture to these satisfying sandwiches.

Our version of classic spice cake saves you 327 calories and 51 grams of sugar.

This sauce features round, floral notes of vanilla to complement the tart sweetness of the cranberries. To make the recipe even more quickly, you could use two teaspoons of vanilla extract, but it won’t have the same depth of flavor – or the pretty vanilla-speckled look – of the whole bean.

This fruity dressing with fresh marjoram and pungent blue cheese marries well with both sweet and savory dishes on the holiday table.

Sometimes called scalloped potatoes, a potato gratin is a beautiful addition to your holiday table. This version has fennel tucked into it, adding a lovely flavor to the dish.

Sweet, tart, creamy and warmly spicy, this sauce works as a side dish with meats as well as on sandwiches made with any leftovers.

Wrap up this quick and easy option for lunch or dinner.