Recipes

Missing your favorite chicken Parm with spaghetti? We’ve created the ultimate lower-carb version of the classic dish, using almond flour, chia seeds and Parmesan to coat the chicken and spaghetti squash instead of regular wheat spaghetti noodles. The satisfying flavor is still there, minus the carbs!

Chia seeds give this easy-to-make pudding a fiber boost, while warm, aromatic pumpkin pie spice provides a depth of flavor.

A homemade, chile-spiked roasted red bell pepper sauce dresses up these vegetable enchiladas stuffed with purple potatoes and tomatillos.

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

Spirals of zucchini and carrot are a lighter and lower-carb alternative to grain-based noodles. Here, they are tossed with a spicy mango and avocado dressing and topped with chicken and crunchy cashews.

Cumin, oregano and chile add layers of flavor to protein-packed beans and beef, while buttermilk-kissed cornmeal adds a touch of sweetness to this filling meal.

This carrot and ginger soup is packed with fiber and requires only 20 minutes of prep.

Coconut flour and ricotta stand in for regular flour in these lemony pancakes, while leeks and turkey bacon add flavor and protein to this meal.

These all-in-one dip containers layer seasoned black beans with avocado, yogurt, salsa and cheddar for a snack that really satisfies. Pack in individual containers and serve with carrots and celery, or all-natural tortilla chips.

This recipe for easy roast chicken leaves you with plenty of leftovers for the rest of week.

A natural libido enhancer, maca has been used for thousands of years to increase stamina, energy and sexual function.

We lighten up this sports bar classic just in time for the big game!

Forget about buying pre made pizza pockets – you can actually make your own and keep them on hand in the freezer to pull out for a meal or even a satisfying snack. If you’re more of a pizza aficionado, you can use this same dough to make two thin-crust pizzas. Add your toppings and bake at 550°F for 9 to 11 minutes on a pizza stone.

Coconut contains medium-chain triglycerides (MCTs) that can be helpful in preventing cancers and may have positive effects on on immunity.

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

A simple press-in crust of egg, coconut oil and coconut flour forms the base for this grain-free twist on a quiche. Try serving with a green salad or simple roasted vegetables for a complete meal.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

Sorghum, a gluten-free chewy whole grain, has high levels of antioxidants that may inhibit the development of type 2 diabetes.

Make your own snack bars to pop in your purse or gym bag with this 10-minute recipe that uses mostly pantry staples.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

Yogurt and cream combine to create this extra-velvety mousse. We suggest opting for organic and/or pasture-raised dairy whenever possible.

This velvety pasta is tossed with chicken and colorful veggies, then topped with a crunchy, cheesy panko topping – your fami ly will never believe this delectable meal came out of your freezer!

Creamy coconut is balanced with tangy lemongrass in this Asian-style soup that’s brimming with nutritious and fiber-rich vegetables.

An elegant, company-worthy dish, this chicken garners its earthy flavor from dried porcini mushrooms. Round out the meal with a side of sautéed spinach.

Fresh-tasting jicama is complemented perfectly by sweet honey and spicy chipotle chile for a quick and easy slaw with big-time flavor.

Substitute mint for basil in this refreshing pesto pasta recipe.

The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.

Soufflés can be individual-sized, made in small ramekins, or big enough to serve a crowd. Ours are the former. You can prepare them up to 4 hours in advance through Step 4, then hold them in the refrigerator (uncovered) until you’re ready to bake. In the case of early prep, add 5 to 7 minutes to cooking time.

Nutty, chewy farro is a great stand-in for Arborio rice in this tomato-based risotto dish with fennel and leeks.

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

A fresh, soft cheese made from mozzarella and cream, burrata helps give this colorful salad an air of sophistication.

Aromatic, juicy pork tenderloin is complemented by sweet-tart roasted acorn squash.

This healthier version of taco salad provides layers of flavor without the overload of calories and fat.

Spicy chicken breast, crunchy carrots and celery, and a creamy blue cheese sauce studded with chives make this club sandwich a force to be reckoned with.

Homemade zucchini noodles and succulent lobster are tossed with a medley of fresh herbs, lemon and garlic for a crisp and vibrant meal.

Savory flank steak marinated in a sweet and sour sauce tops fresh leaf lettuce, juicy mango and crunchy cashews.

Eating a slice of this bread may actually improve your health. Blueberries are a great source of antioxidants and oats are known to lower your cholesterol levels. So you can enjoy it guilt free.

This dish will impress your guests and make you look like a Food Network Star while being surprisingly easy.

Maple syrup vinaigrette and sausage provide a delicious twist on potato salad.

Sweet grilled pineapple, rich and creamy mashed avocado and fresh tomato slices impart amazing color, flavor and texture to these satisfying sandwiches.

Our version of classic spice cake saves you 327 calories and 51 grams of sugar.

This sauce features round, floral notes of vanilla to complement the tart sweetness of the cranberries. To make the recipe even more quickly, you could use two teaspoons of vanilla extract, but it won’t have the same depth of flavor – or the pretty vanilla-speckled look – of the whole bean.

A traditional French dish, chicken chasseur, or hunter-style chicken, is a one-pot meal where chicken is combined with mushrooms and white wine. Our chicken chasseur slow cooker recipe uses both cremini and wild mushrooms for an extra-intense flavor. Try pairing it with mashed potatoes or brown rice.

This fruity dressing with fresh marjoram and pungent blue cheese marries well with both sweet and savory dishes on the holiday table.

This lemony roast stuffed with Parmesan and panko takes a bit of attention before it goes into the oven, but you’ll be rewarded with a turkey that avoids the last-minute muss and fuss of carving. After cooking, all you do is slice and serve.

Savor this beef and chickpea chili on those cold winter nights when all you want is a warming bowl of comfort.

Sometimes called scalloped potatoes, a potato gratin is a beautiful addition to your holiday table. This version has fennel tucked into it, adding a lovely flavor to the dish.

Making dressing with farro instead of bread is definitely a welcome – and healthy – change of pace.

Sweet, tart, creamy and warmly spicy, this sauce works as a side dish with meats as well as on sandwiches made with any leftovers.

Wrap up this quick and easy option for lunch or dinner.

Rich and satisfying old-fashioned chicken pot pie filling is topped with quick homemade biscuits in this family favorite.

This hearty stew is full of fiber, thanks to a healthy serving of autumn veggies and barley.

These breakfast apple muffins are gluten-free, naturally-sweetened and delicious!

This quick and easy recipe for veggie chicken bowls features eggplant, carrots, Brussels sprouts and quinoa.

Dreaming of a tender Sunday roast? This roast beef with sweet potatoes recipe serves 8.

This satisfying meatless dish combines sweet and tender sweet potato with spicy beans and creamy avocado and yogurt.

Classic beef Stroganoff is a Russian dish made by simmering strips of beef in a stew and swirling in velvety sour cream. Our slow-cooker version has all the flavor of the original recipe but with less fuss. Serve over whole-grain broad noodles or brown rice.

No need to stop for Asian takeout tonight. This sweet and sour pork recipe hits all the sweet, salty and tart notes you’d expect from a decadent stir-fry – you’d never know it came out of your slow cooker! Enjoy served over brown rice.

Here, a juicy pork loin gets stuffed right down the middle, so that each slice yields a ring of meat with a donut hole of filling. If you like, play with using different kinds of cheese and herbs.

Serving roasted potatoes means you’re not a slave to the stove top; the oven does the work and you get more time with your guests. And don’t be misled by the short ingredients list – this recipe is loaded with flavor.

Wonderfully fresh and tender scallops are served on a bed of fennel and lettuce with a sweet and tart grapefruit dressing. If your budget allows, buy high-quality, dry-packed scallops, which are not packed in a phosphate preservative solution.

Nutrient powerhouses butternut squash and kale add both color and flavor to this creamy, cheesy slow-cooker lasagna.

This classic holiday turkey is made even more special by adding onions to the roasting pan and a splash of red wine to the gravy.

Gorgeous fall vegetables generously lace this traditional-style dressing. To make it your own, feel free to experiment with different combinations of your favorite veggies and herbs.

Mashed potatoes are a wonderfully blank canvas that can be enhanced by adding other vegetables to the cooking water. Here, cauliflower adds nutty notes while dill stirred in at the end adds lovely green flecks and a pop of fresh flavor.

If you’ve never made your own cranberry sauce, you’re in for a surprise. It’s so easy, you’ll wonder why you ever went with store-bought.

This easy roasted chicken with acorn squash recipe from our September 2014 meal plan will leave you with plenty of delicious leftovers for the week!

This clean chicken burger from our September 2014 meal plan satisfies a burger craving and is ready in 40 minutes.

This easy veggie dinner, from our September 2014 Meal Plan, is hearty and satisfying.

Clean up your risotto by replacing rice with cooked cauliflower. Rich in antioxidants and cancer-fighting properties, cauliflower risotto will become your new mealtime staple.

These protein-rich patties are kissed with just a touch of maple syrup and topped with fresh, sweet cinnamon-spiced apples for a meal that works equally well for breakfast, lunch or dinner. Opt for a sweet red variety of apple that will hold its shape when cooked, such as Braeburn or McIntosh.

This veggie kimchi stew is loaded with healthful fermented veggies that deliver probiotics to increase the body's immunity.

This creamy, gluten-free acorn squash soup is flavored with fresh ginger. Ginger has numerous benefits for the gastrointestinal tract.

These roasted veggies make a delicious meatless dinner. Turmeric, a classic Indian spice, is a known anti-inflammatory with cancer-fighting properties.